Sugar Free Whole Wheat Pumpkin Bran Muffins With Raisins Recipes
SUGAR FREE RAISIN BRAN MUFFINS
Make and share this Sugar Free Raisin Bran Muffins recipe from Food.com.
Provided by Excessively Diverted
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix and set aside the flour, baking powder, salt and sugar packets in large bowl.
- Place bran flakes in milk and set aside 2 minutes.
- Add egg and oil and beat well.
- Add flour mixture and stir only until combined.
- Add nuts and raisins or dates.
- Pour into 12 greased muffin tins.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts : Calories 174.8, Fat 7.7, SaturatedFat 1.6, Cholesterol 21.2, Sodium 283.6, Carbohydrate 24.2, Fiber 2.2, Sugar 6, Protein 4.2
BANANA PUMPKIN WHOLE WHEAT MUFFINS (NO SUGAR ADDED)
I love desserts! ...but I don't use any refined sugar or flour. So I invented this while looking for a sugarless pumpkin muffin recipe. This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. These are two great natural sweeteners. Blue Agave nectar is low glycemic and tastes like honey. Stevia is a herb that is up to 300 times sweeter that sugar, has zero calories and is 0 on the glycemic index. The protein powder I like to use is whey protein. It has cocoa and stevia in it. This might affect the sweetness of the muffins. If the protein powder you use is sweet enough to drink in plain water, it should work just fine. You can use vanilla or chocolate flavored if you wish. These muffins are sweet, moist, and satisfying. Packed with vitamin A, protein, fiber, omega 3 and taste!
Provided by WilbyTostada
Categories Quick Breads
Time 35m
Yield 18-24 muffins, 18-24 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 350.
- Mix all dry ingredients throughly. (First nine ingredients listed, flour, whey protein, baking powder, baking soda, salt, wheat germ, spices, and flax seed.).
- In a separate bowl combine apple sauce and stevia powder throughly. I use Stevia Plus brand, which is stevia extract mixed with F.O.S. Each brand varies in amount of sweetness. Start with 1/8 and possibly work up to 1/4 t if needed. Too much will cause a bitter taste, so be careful!
- Add the beaten eggs, oil, half and half, pumpkin, mashed bananas, honey, and vanilla to the apple sauce and blend with a mixer, until smooth and even consistency is reached.
- Add dry ingredients to the pumpkin mixture and mix just until blended. Mix in carob or chocolate chips. Do not over mix or muffins will be dry.
- Place in 18-24 greased muffin cups (I use olive oil spray.) Amount of muffins vary depending on the size of muffins you want. Bake at 350 for 15-20 minutes. All ovens vary. Use a tooth pick to test. If the toothpick comes out clean they are done. Do not over cook!
- Cool and enjoy! (I eat them hot out of the oven, just don't burn yourself!).
Nutrition Facts : Calories 113.5, Fat 4.4, SaturatedFat 3.1, Cholesterol 24.7, Sodium 140.7, Carbohydrate 17, Fiber 2.4, Sugar 1.9, Protein 3.1
RAISIN BRAN MUFFINS
Stir up this batch of hearty, low-fat morning treats. Kissed with brown sugar, they're moist and taste more indulgent than they are.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 40m
Yield Makes 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Lightly oil a 6-cup standard muffin tin, or use paper liners. In a medium bowl, combine cereal and milk; let stand until softened, about 5 minutes. In a small bowl, whisk together flours, baking powder, cinnamon, and salt.
- Stir oil, egg, and sugar into cereal mixture. Fold in flour mixture. Divide batter among cups. Bake until a toothpick inserted in the center of a muffin comes out clean, 20 to 25 minutes. Cool in tin 5 minutes, then turn out onto a wire rack; let cool completely, or serve warm. Store up to 5 days at room temperature in a resealable plastic bag.
Nutrition Facts : Calories 265 g, Fat 12 g, Fiber 3 g, Protein 6 g
SUGAR-FREE WHOLE WHEAT PUMPKIN BRAN MUFFINS WITH RAISINS
Trying to eliminate added sugar from my diet but still craving a sweet treat, I developed these bran muffins based on some pumpkin muffins I make for my kids. The only sweetness comes from the raisins, which you can increase or omit if you prefer. Enjoy.
Provided by JenInMadison
Categories Pumpkin Bread
Time 40m
Yield 24
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.
- Plump raisins by microwaving them in a microwave-safe bowl with water to cover for 2 minutes. Drain water and set raisins aside.
- Combine flour, wheat bran, pumpkin pie spice, baking soda, and baking powder in a bowl.
- Combine pumpkin, canola oil, eggs, and vanilla extract in a separate bowl. Blend using an electric hand mixer on low speed. Add flour mixture and blend until combined. Fold in plumped raisins. Divide batter evenly between the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts : Calories 174 calories, Carbohydrate 24.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 0.9 g, Sodium 262.8 mg, Sugar 9.5 g
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