TROPICAL SQUASH AND BLACK BEAN BURRITOS
The pineapple salsa in these hearty burritos gives you a taste of the tropics on a chilly day. Stuffed with black beans, butternut squash and spinach, they're a nutritious, delicious and fun dinner for any night. -Deanna McDonald, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Halve squash lengthwise; remove seeds. Place in a microwave-safe dish, cut side down. Microwave, covered, on high until soft, 15-20 minutes; cool slightly., Meanwhile, in a saucepan, combine salsa and beans; heat through over medium heat, stirring occasionally., Scoop out squash pulp; place in a bowl. Mash until smooth; stir in seasonings. Spoon squash and salsa mixtures onto center of tortillas; top with spinach and roll up.
Nutrition Facts : Calories 290 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 692mg sodium, Carbohydrate 62g carbohydrate (13g sugars, Fiber 15g fiber), Protein 10g protein.
BUTTERNUT SQUASH BURRITOS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the squash, 1/2 cup water and a pinch of salt in a large microwave-safe bowl; cover with plastic wrap and pierce to vent. Microwave, stirring once, until just tender, 15 minutes; drain.
- Meanwhile, melt 2 tablespoons butter in a large nonstick skillet over medium heat. Add the onion and a pinch of salt and cook, stirring, until soft, 5 minutes; stir in the chili powder. Add the beans, rice and 1/2 cup water and simmer, stirring, until the liquid evaporates, about10 minutes. Transfer to a bowl and cover to keep warm.
- Wipe out the skillet. Lightly beat the eggs in a bowl with a pinch of salt. Melt the remaining 1 tablespoon butter in the skillet over medium heat, then add the eggs and cook, stirring, until they start setting. Fold in the squash and cook until the eggs are set.
- Warm the tortillas in a dry skillet or in the microwave. Divide the rice mixture, scrambled eggs, cheese and jalapenos among the tortillas. Fold up the bottoms, then fold in the sides and roll up. Serve with salsa.
Nutrition Facts : Calories 811 calorie, Fat 33 grams, SaturatedFat 16 grams, Cholesterol 94 milligrams, Sodium 1147 milligrams, Carbohydrate 94 grams, Fiber 12 grams, Protein 34 grams
TACOS WITH SUMMER SQUASH, TOMATOES AND BEANS
Beans such as pintos, even out of a can, add substance to this summery taco filling. Goat cheese provides a creamy, rich finish.
Provided by Martha Rose Shulman
Categories brunch, dinner, lunch, tacos, appetizer, main course
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in a large, heavy skillet over medium heat and add chopped onion. Cook, stirring, until tender, about 5 minutes, and add a generous pinch of salt and garlic. Cook, stirring, until garlic is fragrant, about 30 seconds, and add tomatoes. Cook, stirring often, until tomatoes cook down slightly, about 10 minutes (this could take more or less time, depending on the texture and juiciness of the tomatoes).
- Stir in summer squash, chile, and salt to taste. Cook, stirring, until squash is tender but not mushy, about 8 minutes. Stir in beans and cilantro and heat through. Taste and adjust seasonings.
- Heat tortillas and top with squash mixture and crumbled cheese. Serve with the salsa of your choice.
Nutrition Facts : @context http, Calories 295, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 10 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 721 milligrams, Sugar 5 grams
SUMMER SQUASH BURRITOS
Every time I make these, they taste soooo good, but I love summer squash. I hope you enjoy them too. Also try these with zucchini or yellow squash.
Provided by BECCAM
Categories Mexican Recipes
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-high heat; cook and stir the onion in the hot oil until fragrant, about 3 minutes. Add the squash in three batches, making sure the first has softened slightly before adding the next. Season with salt.
- Heat the tortillas in the microwave until warm, about 10 seconds. Spoon the squash mixture into the center of the tortillas; top with the Cheddar cheese and tomato. Roll into a burrito to serve.
Nutrition Facts : Calories 477.9 calories, Carbohydrate 49.7 g, Cholesterol 36.2 mg, Fat 24.1 g, Fiber 5.6 g, Protein 17.6 g, SaturatedFat 9.7 g, Sodium 671.1 mg, Sugar 9 g
More about "summer squash burritos recipes"
BLACK BEAN AND BUTTERNUT SQUASH BURRITOS – OH SHE …
From ohsheglows.com
4.6/5 (19)Category Vegan, Burrito, Enchilada, & TacoInstall 373Total Time 1 hr 15 mins
- Preheat oven to 425°F and line a large glass dish with tinfoil. Drizzle olive oil on squash and give a shake of salt and pepper. Coat with hands. Roast chopped butternut squash for 45 mins. or until tender.
- In a large skillet over medium-low heat, add oil, onion, and minced garlic. Sautee for about 5 minutes, stirring frequently. Now add in salt and seasonings and stir well.
9 VEGETARIAN BURRITOS FOR EASY WEEKNIGHT DINNERS
From allrecipes.com
Author Hayley Sugg
- Appetizing Vegetarian Burritos. Using two types of beans, along with fresh vegetables like onions and celery, these perfectly spiced burritos make a delicious dinner.
- Delicious Black Bean Burritos. Including cream cheese and chopped jalapeños, these hearty black bean burritos have a taste reminiscent of pepper poppers.
- Squash and Zucchini Burritos. Even the most vegetable-adverse guest at your dinner table is likely to enjoy these squash and zucchini burritos.
- Vegetarian Bean Burritos. When you want a no frills burrito that will satisfy your Tex-Mex craving, this is the recipe for you. Perfectly seasoned pinto beans are layered up with shredded lettuce and melty cheese inside a soft flour tortilla.
- Full-of-Veggies Burritos. "The vegan burrito is packed full of so many 'good for you' items, you will not miss the meat," says recipe creator thedailygourmet.
- Addictive Sweet Potato Burritos. While the ingredients list on these vegetarian burritos may sound odd at first, the over 1,500 five-star reviews prove that it's a winning combination.
- Black Bean and Rice Burritos. Beans and rice are a vegetarian staple, and here they're the stars of these veg-friendly burritos. "It makes a great meatless meal while still delivering on the protein," says reviewer Zuzika.
- Vegetarian Jamaican Jerk Burrito. Jamaican jerk-marinated tofu is the backbone of this burrito recipe. The spicy flavor is balanced out with tangy pineapple and mild jicama, adding crunch and fresh flavor to each bite.
- Vegan Sweet Potato and Bean Burritos. "These flavorful and filling burritos are satisfying and vegan, too," says recipe creator SunnyDaysNora.
9 TASTY NEW WAYS TO COOK YELLOW SQUASH - ALLRECIPES
From allrecipes.com
Author Kate YeagerPublished Jul 18, 2015Estimated Reading Time 2 mins
- Low Carb Yellow Squash Casserole. "This recipe was created to use up a large amount of squash we were given," says Tigray. "It satisfies my husband's low-carb diet and tastes great!"
- Yellow Squash and Tofu Stir Fry. "A great, quick vegetarian dish that includes yellow squash, zucchini, and tofu, making for a beautifully-colored dish," says malevolentglitter.
- Farmers' Market Vegetarian Quesadillas. "These quesadillas make great appetizers or a quick and healthy meal," says Jennifer Baker. "Serve while hot with your favorite salsa, sour cream, and guacamole."
- Savory Summer Squash with Bacon. "I love squash but wanted a new recipe with fewer calories," says Katrinika. "I came up with a bunch of pasta recipes.
- Zucchini Fritters. "Pan-fried zucchini, yellow squash, and carrot cakes, with golden crispy edges and tender insides," says MooShell. "These make great dippers.
- Summer Squash Burritos. Try these with any squash, and your favorite filling, for an instant classic! Get the Recipe: Summer Squash Burritos.
- Squash and Kohlrabi Empanadas. "Need to sneak some vegetables by a picky eater?" asks Jennie. "These empanadas are the perfect vehicle for spicing up vegetables.
- Squash Zoodler Omelet. For this quick-and-easy omelet, you'll zoodle squash (aka make squash noodles) and cook it with spinach and cilantro, and top with egg and mozzarella cheese.
- Golden Gazpacho Dip. "Look for the yellowest tomatoes and the brightest yellow squash for this soup-inspired dip," says SandyG. "As the dip rests, it may give off liquid, which can be drained if you like."
BLACK BEAN AND VEGGIE BURRITOS - RECIPE RUNNER
From reciperunner.com
SUMMER SQUASH TACO RECIPE | SAVEUR
From saveur.com
ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …
From spendwithpennies.com
SWEET PEPPER & SUMMER SQUASH FAJITAS WITH SPICED ELOTE
From blueapron.com
30 LIGHT AND EASY SUMMER SQUASH RECIPES - GOOD HOUSEKEEPING
From goodhousekeeping.com
SUMMER SQUASH BURRITOS RECIPE
From recipeso.net
SUMMER SQUASH BURRITOS | RECIPESTY
From recipesty.com
VEGAN RECIPES WITH SUMMER SQUASH - THE SIMPLE VEGANISTA
From simple-veganista.com
23 BEST SUMMER SQUASH RECIPES - EASY WAYS TO USE SUMMER SQUASH
From thepioneerwoman.com
SUMMER SQUASH RECIPES
From allrecipes.com
23 BEST SUMMER SQUASH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
BUSH'S BLACK BEAN BURRITO WITH CHEESE & SUMMER SQUASH
From reluctantentertainer.com
SUMMER SQUASH BURRITOS | RECIPE | COOKING YELLOW SQUASH, RECIPES ...
From pinterest.com
17 BEST SUMMER SQUASH RECIPE IDEAS - FOOD NETWORK
From foodnetwork.com
You'll also love