MEDITERRANEAN VEGETABLE PITAS
Craving a fast and healthy meal? This one packs tomato, cucumber, onion and olives. Add a touch of cayenne for a punch. -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, whisk the first six ingredients until blended; if desired, stir in cayenne. Add tomato, cucumber, onion and olives; toss to coat. Refrigerate until serving., To serve, add lettuce to vegetables; toss to combine. Spoon into pita halves; sprinkle with cheese.
Nutrition Facts : Calories 354 calories, Fat 19g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 580mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 7g fiber), Protein 9g protein.
VEGGIE PITA PIZZA
Pita Pizza is a quick snack or meal that can be customized to your liking!
Provided by Mindy Pretner
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat grill for medium-high heat.
- Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
- Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.
Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g
SUMMER TIME VEGGIE PITA MELT
Make and share this Summer Time Veggie Pita Melt recipe from Food.com.
Provided by michEgan
Categories Lunch/Snacks
Time 10m
Yield 2-3 pitas
Number Of Ingredients 9
Steps:
- Cook broccoli and cauliflower till desired tenderness. drain and put into bowl. Add mushrooms, if desired.
- Cut and open a pita bread and stuff veggies inside. pour about 2 to 3 tablespoon ranch dressing inside. Top with the onion, chopped tomato and the cheddar cheese.
- Close pita secure top with tooth pick.
- Micro wave for about 30 to 40 seconds till.
- everything is hot and cheese begins to melt.
Nutrition Facts : Calories 110.2, Fat 1, SaturatedFat 0.2, Sodium 180.1, Carbohydrate 23.2, Fiber 3.7, Sugar 3, Protein 4.4
VEGGIE PITA SANDWICH
This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.
Provided by AWinPA
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
- Add spinach and lettuce leaves (uncut).
- Add remained sliced veggies, oil and vinegar.
- Fold in half and serve.
- NOTE: Do not add salt, as the cheese adds a sense of saltiness.
GRILLED SUMMER VEGETABLE PITA PIZZA
This is a simple and delicious appetizer for a summer BBQ or just as an every day light meal.
Provided by Food Network
Yield 3 Pita Pizzas (24 small slices)
Number Of Ingredients 8
Steps:
- 1. Slice summer squash in 1/4 inch rounds. Place in bowl and add 2 tbsp. olive oil and 1/4 teaspoon salt.
- 2. Peel and cut red onion in half. Then slice with the grain in -inch wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil. Sprinkle with salt and combine.
- 3. Cut tomatoes in half and slice in 4-6 half moon wedges. Repeat with second half. Place in bowl with 1 tbsp. olive oil and 1/4 teaspoon salt and combine.
- 4. Grill summer squash about 4 minutes on each side. Grill onions about 5 minutes, rotating once. Grill tomatoes about 5 minutes rotating once.
- 5. Warm pita on the grill about 3 minutes each side. Once warm, remove the pita from the heat and slather with about cup Sabra Hummus.
- 6. Top with summer squash rounds, tomatoes and onions. Cut into 8 pieces and enjoy as a light summer meal or appetizer for entertaining.
VEGGIE PITA MELTS
Make and share this Veggie Pita Melts recipe from Food.com.
Provided by Audrey M
Categories Lunch/Snacks
Time 23m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Heat water.
- Add carrots, squash, mushrooms, onions, and green peppers.
- Heat until tender.
- Drain and season with black pepper.
- Spread mustard on unsplit pitas.
- Top with vegetables, tomato slices and mozzarella.
- Place pitas on baking sheet and bake for 8 minutes or until cheese melts.
- Makes 4 servings.
- Each: 3 POINTS (based on the pita& cheese you use).
Nutrition Facts : Calories 58.5, Fat 2.1, SaturatedFat 1, Cholesterol 5.5, Sodium 184.9, Carbohydrate 7.8, Fiber 2.1, Sugar 3.8, Protein 3.3
SUMMER-VEGGIE MELTS WITH CAPER SAUCE
A colorful mix of grilled vegetables-bell peppers, onion, and Broccolini-is packed into a hoagie that gets a toasty crust on the grill but stays pillowy-soft in the center. Provolone, the perfect melting cheese, melds it all together. The final touch to take this vegetarian sandwich masterpiece over the top is a generous smear of a zesty basil-caper aioli.
Provided by Lauryn Tyrell
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 45m
Number Of Ingredients 13
Steps:
- With the side of a heavy knife, mash garlic and 1/2 teaspoon salt to a paste. Transfer to a bowl and stir in mayonnaise, vinegar, capers, and basil.
- Heat grill to high for both direct and indirect cooking. Drizzle bell peppers, onion, and Broccolini lightly with olive oil; season with salt and pepper. Brush grates with vegetable oil. Grill vegetables over direct heat, turning occasionally, until charred in places and crisp-tender, 8 to 9 minutes for peppers and onions; 4 to 5 minutes for Broccolini. Transfer to a plate; tent with foil.
- Brush bread with olive oil and grill, cut-sides down, until lightly toasted, about 1 minute. Flip bread and move to indirect heat. Add cheese to one side, cover grill, and melt, 2 to 3 minutes. To serve, layer vegetables over melted cheese and spread other sides of bread with caper sauce. Cut each baguette in half to serve.
ADORABLE VEGGIE MELTS
Make and share this Adorable Veggie Melts recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 18m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the broiler.
- Arrange the bread slices in a single layer on a baking sheet.
- Broil 4 to 5 inches from the heat source for about 2 minutes per side, or until lightly toasted.
- (Or toast the bread in a toaster.) Spread 1 side of each slice with mayonnaise.
- To make the topping: Heat the olive oil in a large nonstick skillet over medium-high heat; add the mushrooms, zucchini, onion, and garlic.
- Cook, stirring occasionally, until tender, about 5 minutes.
- Remove from the heat; stir in the salt and pepper.
- Taste and adjust the seasoning.
- Combine the cheeses in a small bowl.
- Top each bread slice with 2 tomato slices, a sprinkling of pepper, and half of the sautéed vegetables, lettuce or bean sprouts, and the cheese mixture.
- Place the sandwiches on the baking sheet.
- Broil for about 2 minutes, or until the cheese is melted.
- Enjoy!
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
COPYCAT TACO TIME VEGGIE BURRITO
Make and share this Copycat Taco Time Veggie Burrito recipe from Food.com.
Provided by DustyandSarah
Categories Lunch/Snacks
Time 5m
Yield 1 burrito, 1 serving(s)
Number Of Ingredients 8
Steps:
- Warm tortilla.
- Place ingredients inside, fold and enjoy.
Nutrition Facts : Calories 586.8, Fat 18.6, SaturatedFat 5.1, Cholesterol 16.3, Sodium 1447, Carbohydrate 85.3, Fiber 10, Sugar 3.9, Protein 21.9
More about "summer time veggie pita melt recipes"
21 LIGHT VEGAN SUMMER DINNER RECIPES FOR HOT DAYS
From thegreenloot.com
31 BEST SUMMER VEGETABLE RECIPES | FOOD & WINE
From foodandwine.com
40 VEGETARIAN RECIPES TO MAKE THIS SUMMER | TASTE OF …
From tasteofhome.com
SUMMER LUNCH IDEA: THREE FRESH VEGETABLE PITA RECIPES
From hgtv.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES - YUMMLY
From yummly.com
ROASTED VEGGIE PITAS RECIPE - EATINGWELL
From eatingwell.com
52 SUMMER VEGETARIAN RECIPES TO MAKE, EAT, AND …
From bonappetit.com
25 SUMMER VEGETARIAN RECIPES IN 20 MINUTES OR LESS
From eatingwell.com
VEGETABLE PITA MELT - COOKEATSHARE
From cookeatshare.com
PITA VEGGIE MELTS - MAUREEN ABOOD
From maureenabood.com
RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH - KITCHN
From thekitchn.com
25+ VEGETABLE SIDE DISH RECIPES FOR SUMMER | EATINGWELL
From eatingwell.com
EASY 10-MINUTE VEGGIE GREEK PITA SANDWICHES - FORK IN THE KITCHEN
From forkinthekitchen.com
VEGETARIAN DINNER RECIPES FOR SUMMER | MARTHA STEWART
From marthastewart.com
VEGGIE PITA MELT RECIPE - FARMANDDAIRY.COM
From farmanddairy.com
ROASTED VEGGIE PITAS WITH AVOCADO DIP RECIPE - PINCH OF YUM
From pinchofyum.com
VEGETARIAN GREEK PITAS – SUMMER-LOVING | HURRY THE FOOD UP
From hurrythefoodup.com
TOFU SUMMER VEGETABLE CURRY WITH GARLIC PITA - FOOD FOR LIFE
From foodforlife.com
VEGGIE PITA MELT | ND WHEAT COMMISSION
From ndwheat.com
VEGETABLE PITA MELT - RECIPE | COOKS.COM
From cooks.com
30 BEST SUMMER VEGETABLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PEPPER AND MUSHROOM PITA MELT RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
VEGETABLE PITA MELT - RECIPE | COOKS.COM
From cooks.com
"VEGGIE MELT" - RECIPES ON SPOONACULAR
PILED-HIGH VEGETABLE PITAS RECIPE - EATINGWELL
From eatingwell.com
VEGGIE PITA MELT RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
7 IDEAS FOR QUICK VEGETARIAN PITA LUNCHES | KITCHN
From thekitchn.com
FOODCOMBO
13 BEST SUMMER VEGETARIAN RECIPES - MEAT-FREE IDEAS FOR …
From thekitchn.com
50 SUMMER VEGETABLE DISHES TO MAKE IN 20 MINUTES - KITCHN
From thekitchn.com
25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
From thekitchn.com
VEGGIE AND CHEESE PITA MELT RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
20 NO-COOK VEGETARIAN MEALS FOR HOT SUMMER DAYS - OH MY …
From ohmyveggies.com
#15-minutes-or-less #time-to-make #course #preparation #occasion #healthy #lunch #low-fat #summer #dietary #low-sodium #low-cholesterol #seasonal #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love