Sunrise Parfait Sbd Recipes
SUNRISE PARFAIT (SBD)
Make and share this Sunrise Parfait (sbd) recipe from Food.com.
Provided by Barb G.
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Layer the sliced strawberries, yogurt and cereal in 2 stemmed dessert glasses.
- Serve right away, enjoy.
Nutrition Facts : Calories 23, Fat 0.2, Sodium 0.7, Carbohydrate 5.5, Fiber 1.4, Sugar 3.4, Protein 0.5
MOROCCAN GRILLED CHICKEN (SBD)
This chicken is is marinated in the olive oil and spices for 30 minutes or more. Good served with couscous and Red Piniento Sauce. This recipe comes from The South Beach Diet.com.
Provided by Barb G.
Categories Chicken Breast
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine the oil, oregano, allspice, cumin, cloves, and garlic in a large bowl; Add the chicken breast and cover with olive oil minture and marinate.
- Cook on a preheated grill over medium heat for about 30 minutes or until the juices run clear when the chicken is pierced; Serve with side dish of your choice.
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