Super Fast Low Fat Layered Dip Recipes
SUPER FAST LOW FAT LAYERED DIP
Make and share this Super Fast Low Fat Layered Dip recipe from Food.com.
Provided by beckymonki
Categories Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Spread both cans of refried beans in an 8x8 square baking dish.
- In a medium size bowl, mix the package of ranch dressing with the sour cream.
- Spread the sour cream mixture over the beans.
- Top with black olives, tomato, and green onions.
- Cover with cheese. Refrigerate until ready to serve. Serve with light or baked tortilla chips.
Nutrition Facts : Calories 64.6, Fat 1.6, SaturatedFat 0.6, Cholesterol 5.1, Sodium 110.9, Carbohydrate 9.9, Fiber 0.5, Sugar 4.6, Protein 2.9
SKINNY SEVEN LAYER DIP
The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.
Provided by LED87
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 20m
Yield 40
Number Of Ingredients 16
Steps:
- Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
- In another bowl, mash the avocado with the remaining lemon juice; set aside.
- Spread the shredded lettuce over a 12-inch serving platter.
- Layer the black beans evenly on top, followed by the Mexican-style corn.
- Spread the prepared sour cream mixture over the corn.
- Gently spread the avocado mixture on top of the sour cream.
- Pour the salsa evenly over the avocado mixture.
- Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g
More about "super fast low fat layered dip recipes"
20 HEALTHY DIPS AND SPREADS FOR ANY PARTY - HEALTHY DIP RECIPES
Web Result Feb 7, 2024 1. Avocado Dip. Avocados are high in healthy fats. Translation? Guests will feel full between meals by snacking on this avocado dip. Unlike guacamole, this dip is silky smooth in texture because it's blended with Greek yogurt. Get the Avocado Dip recipe. SHOP DIP BOWLS. Caitlin Bensel. 2. Corn Salsa.
From thepioneerwoman.com
From thepioneerwoman.com
EASY 7 LAYER DIP (MEXICAN LAYER DIP) - THE KITCHEN GIRL
Web Result Jan 23, 2023 Crowd-favorite 7 layer dip is a quick and easy Mexican layer dip made with beans, guacamole, sour cream, fresh salsa, cheese, olives, and green onions. Grab the chips! Table of Contents hide. 1) Why you'll love layered Mexican dip. 2) Ingredient notes. 3) How to make 7 layer dip. 4) Recipe tips. 5) Can you …
From thekitchengirl.com
From thekitchengirl.com
16 SLIM HEALTHY LOW FAT DIP RECIPES | SIMPLE NOURISHED LIVING
Web Result Nov 3, 2011 1) Creamy Low Fat Garlic Herb Dip Creamy, fresh and light with tons of flavor. This may become one of your go-to low fat dip recipes for breathing new life into your vegetable tray. Each serving has 55 calories and 2 WWPP. (From Cooking Light found at MyRecipes) 2) Creamy Low Fat Warm Artichoke Dip
From simple-nourished-living.com
From simple-nourished-living.com
7 LAYER DIP - JO COOKS
Web Result Feb 6, 2024 Refried Beans And Guac. Add A Sour Cream Kick. Salsa Time. Pin this recipe for later! The Perfect Super Bowl Snack. This 7 Layer Dip is a game-changer for your casual gatherings, especially those fun Super Bowl parties.
From jocooks.com
From jocooks.com
REAL FOOD 7-LAYER DIP (GLUTEN-FREE, DAIRY-FREE)
Web Result Feb 1, 2017 Now, let’s make some Real Food 7-Layer Dip (Gluten-Free, Dairy-Free!) RECIPE & KID-FRIENDLY ADAPTATIONS. 1 | This recipe is extremely adaptable, so feel free to skip any layers you don’t like, or to add layers you do. 2 | Iceberg lettuce adds a nice crispness and crunch to this dip, but you can use …
From realfoodwholelife.com
From realfoodwholelife.com
LOW FAT ROASTED RED PEPPER DIP - NEILS HEALTHY MEALS
Web Result Apr 30, 2014 This healthy roasted red pepper dip is perfect for sharing and serving with a selection of crudites such as carrots, celery or cucumber. It's easy to make, healthy and a great party dip. You could also eat it with any meal, its that versatile! You can check out the rest of the healthy low fat dips in the list below.
From neilshealthymeals.com
From neilshealthymeals.com
HEALTHY 7-LAYER MEXICAN DIP (+ VIDEO) - FAMILY FOOD ON THE TABLE
Web Result Mar 12, 2019 This quick + easy healthy 7-layer Mexican dip is creamy and cheesy, with some crisp, fresh flavors to balance it out. Full of taco flavor and your favorite toppings, this gorgeous dip is perfect for parties! This recipe first appeared on Real Housemoms, where I am a contributor.
From familyfoodonthetable.com
From familyfoodonthetable.com
15 FAST, CHEAP, AND EASY DIP RECIPES FOR YOUR NEXT PARTY
Web Result Salsa. Bean Dip. French Onion Dip. Ranch Dip. Dill or Chive Dip. Pimento Cheese Dip. Hummus. Warm Beer Cheese With Taco Meat. Hot Crab Dip. Hot Spinach and Artichoke Dip. Pumpkin Dip. This is spinach dip made with Knorr dry vegetable soup mix served in a sourdough bread bowl with bread and carrots. Personal photo. 1. …
From delishably.com
From delishably.com
TACO DIP - SKINNYTASTE
Web Result Jul 6, 2010 Lettuces: Finely shred iceberg lettuce. Tomatoes: Remove the seeds from two large tomatoes and dice them. Cheese: Use a cup of reduced-fat shredded cheddar cheese. Olives: Slice black olives. How to Make Taco Dip. Base Layer: Mix the cream cheese, sour cream, salsa, and taco seasoning with an electric mixer.
From skinnytaste.com
From skinnytaste.com
HEALTHY 7 LAYER DIP (PROTEIN-PACKED!) | LAUREN FIT FOODIE
Web Result Sep 13, 2023 Gluten-Free High Protein Macro-friendly Vegetarian. Enjoy this Healthy 7-Layer Dip Recipe for any occasion! Lightened up and protein packed, you will not regret making this healthier alternative for your next game day party! This dip is made with healthy ingredients and is ready in just 20 minutes.
From laurenfitfoodie.com
From laurenfitfoodie.com
CHEESY BAKED MEXICAN LAYER DIP - SKINNYTASTE
Web Result Oct 17, 2022 Make Ahead. To make this dip ahead, cook the ground turkey meat and layer all the ingredients, finishing with the Mexican cheese blend. Then cover tight with plastic and refrigerate until ready to bake. Prep the remaining ingredients and pack them in small containers or ziplock bags. You can prep this dip a day in …
From skinnytaste.com
From skinnytaste.com
THE BEST FRESH & HEALTHY 7-LAYER DIP | AMBITIOUS KITCHEN
Web Result Apr 16, 2023 Traditional 7 layer dip (also known as “taco dip” or “Tex-Mex dip”) is a Tex-Mex-inspired appetizer with different “layers” like sour cream, refried beans, cheese, guacamole, etc. Basically, just layers of deliciousness served with chips for dipping. You know, the good things in life. Ingredients in this healthy 7-layer dip …
From ambitiouskitchen.com
From ambitiouskitchen.com
5 LAYER DIP - 40 APRONS
Web Result Aug 24, 2023 Leave a Comment. Jump to Recipe. Gluten Free Low Carb Vegetarian. This post may contain affiliate links. Please read our disclosure policy. This Mexican 5 layer dip is an absolute must for parties! A base of refried beans, topped with guac, seasoned sour cream, cheese, and fresh tomatoes, for 5 layers …
From 40aprons.com
From 40aprons.com
7-LAYER DIP RECIPE - FROM A CHEF'S KITCHEN
Web Result Jan 25, 2015 50 minutes. Jump To Recipe. This healthier 7-Layer Dip is a party and game day classic! I’ve made it fresher, lighter and healthier by making a few simple adjustments! I probably shouldn’t admit this while posting a recipe for 7-Layer Dip, but I’ve never been a big fan of them.
From fromachefskitchen.com
From fromachefskitchen.com
KETO 7 LAYER DIP • LOW CARB WITH JENNIFER
Web Result Sep 14, 2020 |. Fat: 23. |. Carbs: 6. |. Fiber: 2. |. Protein: 17. |. Time: 15 mins. Jump to Recipe Pin for Later. Keto 7 Layer Dip is perfect for those Summer parties or BBQ's! Makes for a tasty dip with it's layer's of beef, tomatoes and yummy cheese.. or a weekday taco bowl! I love to serve it with my keto tortilla chips!
From jenniferbanz.com
From jenniferbanz.com
GREEK LAYER DIP RECIPE WITH HUMMUS {EASY APPETIZER}
Web Result Plain Greek Yogurt. Adds creaminess and tang to the dip, while being packed with protein. Tomato and Cucumber. A classic Mediterranean pairing that adds bold color and fresh flavor. Tip! Drain and gently pat out any excess moisture from your tomatoes and cucumbers prior to assembling the layers.
From wellplated.com
From wellplated.com
7 LAYER DIP {GREAT PARTY APPETIZER} - SPEND WITH PENNIES
Web Result Dec 28, 2018 Guacamole. Salsa (drained) Cheese. Green onions. Olives or tomatoes. You can easily swap these out for your own favorite toppings. If you’d like to add ground beef, cook the beef until no pink remains. Add taco seasoning for flavor and cool. Add it between the beans and sour cream mixture.
From spendwithpennies.com
From spendwithpennies.com
ULTIMATE 7 LAYER DIP - THE STAY AT HOME CHEF
Web Result Frequently Asked Questions. What are the layers in 7 layer dip? The classic 7 layer dip consists of these layers: First Layer: Refried beans. Second Layer: Guacamole. Third Layer: Sour cream. Fourth Layer: Salsa. Fifth Layer: Shredded cheddar cheese. Sixth Layer: Sliced green onions. Seventh Layer: Sliced olives.
From thestayathomechef.com
From thestayathomechef.com
5 LOWER-FAT DIPS FOR GAME DAY — COMFORT FOOD FEAST
Web Result Tara Donne, Tara Donne. Five-Layer Mexican Dip. Total Fat: 8 g. Saturated Fat: 2 g. Although it clocks in at just 140 calories per serving, Ellie Krieger’s five-layer dip is hearty...
From foodnetwork.com
From foodnetwork.com
SUPER EASY 4-INGREDIENT HEALTHY CANNOLI DIP RECIPE (FAT FREE, …
Web Result Oct 16, 2017 Prep Time: 5 mins. Total Time: 5 mins. This super easy 4-ingredient Cannoli Dip is so sweet and creamy, you'd never know it's refined sugar free, fat free, low carb, high protein, and gluten free too! Ingredients. 16 oz Fat Free Ricotta (you can use part skim or whole if you like) 1 tsp Vanilla Paste. ¾ tsp Liquid …
From dessertswithbenefits.com
From dessertswithbenefits.com
SKINNY DIPS | THE BEST HEALTHY DIP RECIPES - SKINNYTASTE
Web Result I have plenty of healthy dip recipes and slimmed-down variations of classic recipes. My best buffalo chicken dip is the ultimate snack that’s also packed with protein. Meanwhile, this skinny queso dip is an easy appetizer served with crispy corn chips.
From skinnytaste.com
From skinnytaste.com
You'll also love
