SUPER SIMPLE PANTRY TILAPIA
This recipe is very simple to make and uses items that are found in most kitchens. Tilapia is a very mild white fish that can be found in many grocery stores, and often times on sale. If you aren't sure you'd like to try it or you can't find it, you can subtitute another very mild white fish. I think tilapia works best because it's a very light fish flavor that takes on whatever you season it with. I recommend a side of green veggie, like broccoli or brussel sprouts, and a mild wild and long grain rice pilaf. Healthy and delicious!
Provided by FoodieFoodie
Categories Tilapia
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Take one glass baking dish large enough to lay your fillets side by side, without overlapping, and lighty coat the inside with EVOO.
- It doesn't need to be heavy, just enough to give a light nonstick barrier.
- Beat eggs to make an egg coating.
- Mix your Italian seasoning mix with your breadcrumbs.
- Rinse off fillets with water to get rid of any residue from the store and shake off excess water.
- Dip the fillets on your egg mix, then into the breadcrumb mix.
- Be sure to lightly press the fillets into the mix to help the crumbs stick.
- Lay each fillet in your dish when done.
- Drizzle a VERY light amount of EVOO on top of your fillets.
- Bake at 350*F. For approximately 20-25 minutes
- Time will vary depending on how many fillets you have adjusted to, and their thickness, and your oven.
- About halfway through flip your fillets and add a sprinkle of breadcrumbs on the side that is now facing up.
- Continue baking until complete.
- Your fish will be done when it has a firm yet flakey texture. Enjoy!
Nutrition Facts : Calories 1000.9, Fat 18.9, SaturatedFat 5.5, Cholesterol 312.8, Sodium 3367.2, Carbohydrate 123.6, Fiber 8.8, Sugar 10.5, Protein 81.9
EASY PAN-FRIED TILAPIA
Steps:
- Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
- Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
- Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.
Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g
SIMPLE HERB TILAPIA
Make and share this Simple Herb Tilapia recipe from Food.com.
Provided by sszz907
Categories Tilapia
Time 20m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
- Sprinkle the herbs evenly over the tilapia filets.
- Bake covered at 350°F for about 15 minutes or until flaky.
Nutrition Facts : Calories 97.8, Fat 4, SaturatedFat 0.8, Cholesterol 37.5, Sodium 39.7, Carbohydrate 0.5, Fiber 0.3, Protein 15.1
More about "super simple pantry tilapia recipes"
BAKED TILAPIA (SUPER QUICK AND EASY DINNER) | MAVEN …
From mavencookery.com
4.5/5 (4)Total Time 20 minsCategory MainCalories 244 per serving
- Using a paper towel, pat tilapia fillets dry. Place tilapia in the baking dish. Brush the top of the tilapia with 2 tsp melted butter. Drizzle lemon juice over the top. Season with salt and pepper.
- In a small bowl, combine panko bread crumbs, parsley, garlic powder, paprika, and remaining butter; stirring well. Pat mixture on top of tilapia.
- Bake, 12 to 15 minutes or until the tilapia is opaque and flakes easily when tested with a fork. Serve.
SUPER SIMPLE PAN FRIED TILAPIA FILLET - YOUTUBE
From youtube.com
Author BakeCookTravelViews 10K
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEAL …
From foodnetwork.com
EASY SHEET PAN TILAPIA & VEGGIES | WHOLE 30 | THE …
From thesimplesupper.com
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
HEALTHY TILAPIA RECIPES: 4 SIMPLE BAKED DISHES YOU’LL …
From thehealthyfish.com
THE BEST TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
THE 17 FRESH TILAPIA RECIPES CURING WEEKNIGHT DINNER …
From wideopeneats.com
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
From eatthis.com
QUICK PAN-FRIED TILAPIA - MAMA HARRIS' KITCHEN
From mamaharriskitchen.com
10 BEST LOW CALORIE LOW FAT TILAPIA RECIPES - YUMMLY
From yummly.com
SIMPLE AND TASTY TILAPIA WITH AVOCADO RECIPE - THE …
From thespruceeats.com
PAN SEARED TILAPIA | PRECIOUS CORE
From preciouscore.com
HUSBAND-TESTED: BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE - FOOD …
From foodnetwork.com
PAN FRY TILAPIA WITHOUT BREADING - THERESCIPES.INFO
From therecipes.info
NUTRITIOUS PANTRY STAPLES & EASY MEAL IDEAS IN CASE OF CORONAVIRUS ...
From loseitblog.com
EASY BAKED TILAPIA | RECIPE | RECIPES, BAKED TILAPIA ... - PINTEREST
From pinterest.com
PAN FRIED TILAPIA - AMIRA'S PANTRY
From amiraspantry.com
10 BEST PAN SEARED TILAPIA RECIPES - YUMMLY
From yummly.com
MY SUPER SIMPLE TILAPIA SALAD FOOD RECIPE - YOUTUBE
From youtube.com
SUPER SIMPLE PANTRY TILAPIA - DAIRY FREE RECIPES
From fooddiez.com
SIMPLE PANKO CRUSTED TILAPIA - DINNER - ZEN & SPICE
From zenandspice.com
19 SIMPLE AND DELICIOUS WAYS TO COOK WITH TILAPIA - YAHOO
From yahoo.com
SUPER SIMPLE PANTRY TILAPIA - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PARMESAN TILAPIA RECIPE: QUICK, EASY, & YUMMY! - SHELF COOKING
From shelfcooking.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
30 EASY TILAPIA DINNERS | MYRECIPES
From myrecipes.com
15 MINUTE EASY TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
19 EASY WAYS TO COOK WITH TILAPIA | SELF
From self.com
PARMESAN CRUSTED TILAPIA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
PAN FRIED TILAPIA SOUTHWEST SKILLET - A SPICY PERSPECTIVE
From aspicyperspective.com
PARMESAN BROILED TILAPIA - COOKING FOR KEEPS
From cookingforkeeps.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
5-INGREDIENT DINNER RECIPES FOR BUSY WEEKNIGHTS
From foodnetwork.ca
CRISPY PAN-FRIED RED TILAPIA FISH RECIPE (Cá DIêU HồNG CHIêN GIòN)
From vickypham.com
PAN-FRIED TILAPIA FILLETS RECIPE - FOOD NEWS
From foodnewsnews.com
PAN FRIED TILAPIA - COOKING WITH COIT
From cookingwithcoit.com
HEALTHY PANTRY STAPLES LIST + RECIPES WITH PANTRY ITEMS
From fannetasticfood.com
STUFFED TILAPIA - WHAT'S FOR DINNER MOMS?
From whatsfordinnermoms.com
QUICK & EASY SPICY TILAPIA MEAL PREP RECIPE - FIT MEN COOK
From fitmencook.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #5-ingredients-or-less #main-dish #seafood #easy #beginner-cook #low-fat #fish #dietary #low-saturated-fat #low-calorie #inexpensive #low-in-something #freshwater-fish #tilapia #equipment #number-of-servings
You'll also love