Surferbars Recipes
SUPERFOOD BAR
A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.
Provided by my2peaches
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 24
Number Of Ingredients 12
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
- Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
- Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
- Refrigerate until firm, about 1 hour. Cut into bars.
Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g
SURFER BARS
These are a very rich, bar type cookie. Easy to prepare, a favorite with young and old alike. Great for picnics, potlucks, holiday cookie trays or any get together. Warning!! They can become "addictive" ;)
Provided by Dee514
Categories Bar Cookie
Time 40m
Yield 16-24 bars, 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Grease an 8 inch square baking pan.
- In a large saucepan over medium heat, melt butterscotch pieces, sugar and butter, stirring constantly until all is melted.
- Remove from heat.
- Cool butterscotch mixture slightly.
- Add egg and beat well.
- Add flour, baking powder, baking soda and salt, mix well.
- Stir in remaining ingredients.
- Spread mixture evenly in 8 inch square pan.
- Bake at 350°F for 20-25 minutes.
- Cool in pan on wire rack.
- When cool, cut into bars.
Nutrition Facts : Calories 407.2, Fat 23.8, SaturatedFat 13.2, Cholesterol 38.5, Sodium 284.3, Carbohydrate 47.9, Fiber 2.1, Sugar 34.5, Protein 4.7
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