SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
SWEET AND SPICY DRY RUB
This rub adds great flavor to chicken, pork, or even salmon. Coat the meat liberally with the rub and cook over a hot grill or well oiled skillet.
Provided by Beth M
Categories Low Protein
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
- To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.
Nutrition Facts : Calories 895.4, Fat 1.4, SaturatedFat 0.3, Sodium 4721.6, Carbohydrate 228.5, Fiber 4.3, Sugar 215.2, Protein 2.9
SWEET AND SPICY DRY RUB ON RIBS OR SALMON
The dry rub makes 2 cups worth so jar the rest for any other meat you want to grill this summer. And yes you cook it wrapped in the plastic wrap then wrapped in foil. This is a great time saving recipe so you can be at the party your hosting. I also used it on salmon which was yummy! This has a slight Asian taste to it! recipe #66477
Provided by Rita1652
Categories Pork
Time 14m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all ingredients together.
- Spread 1/2 cup on 4 pounds of pork ribs.
- Wrap in plastic wrap overnight then in aluminum foil. This can be baked right away as well.
- Bake in 200 degree oven for 4-5 hours.
- Good at this point,but I like to grill them the next day in my (Bourbon, Vadalia Onion Barbecue Sauce recipe #66477) See picture on this recipe. Check it out!
- Unwrap coat with sauce recipe #66477 and grill 5 minutes on each side a little longer if chilled. Serve with extra sauce on the side.
DRY RUB FOR SPICY BBQ RIBS
After trying a few different recipes for a dry rub, we came up with our own version. We like more spicy than sweet.
Provided by DeeDee
Categories Pork
Time 1h30m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Wash rack of ribs, remove membrane on back, and pat dry with paper towel. You can either leave as a rack and thread onto a spit or cut into 2-3 rib sections.
- Mix all remaining ingredients until well blended. Rub the mix over both sides of ribs until it's all used up. I sometimes double the recipe to get a really good coating. You can either put in fridge overnight or grill at 350 F right away on bbq over indirect heat. The bbq acts more like an oven this way. The sugar will burn if you grill over direct flame.
- They will take an hour to cook through.
Nutrition Facts : Calories 144.8, Fat 1.7, SaturatedFat 0.3, Sodium 88.1, Carbohydrate 34.1, Fiber 3.3, Sugar 28, Protein 1.7
SPICY DRY RUB FOR RIBS
Excellent rub for ribs, or pork roast or even chicken. This recipe was printed in our local community newspaper many years ago. I keep a jar of the mixture in my pantry to always have on hand. The hint for ribs is low and slow and then rest in a paper bag for 1/2 hour after pulling out of the oven.
Provided by barbenders
Categories Pork
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Blend ingredients together. Rub on ribs and let sit 15 - 20 minutes. Bake in oven 350F for 1 1/2 hours. Take out of oven and place in paper bag to rest 15 - 20 minutes. Serve with BBQ if desired.
Nutrition Facts : Calories 39.7, Fat 1.5, SaturatedFat 0.2, Sodium 362.6, Carbohydrate 7.5, Fiber 2.9, Sugar 2.1, Protein 1.5
SALMON WITH SWEET AND SPICY RUB
Make and share this Salmon With Sweet and Spicy Rub recipe from Food.com.
Provided by cookiedog
Categories High Protein
Time 17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
SPICY-SWEET DRY RIB RUB
This is a traditonal dry rub that goes with either wet or dry ribs. Pat this on your racks and then follow Jim's Slow Go Ribs cooking instructions and you'll be instantly popular. Adjust the black and cayenne pepper mix to tone and character the heat.
Provided by Wyze Sky
Categories Pork
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix ingredients thoroughly.
- Sprinkle thouroughly over both sides of the ribs, pat inches.
Nutrition Facts : Calories 132.5, Fat 0.7, SaturatedFat 0.1, Sodium 885.7, Carbohydrate 32.8, Fiber 2.2, Sugar 27.9, Protein 1.4
DRY RUB FOR SALMON
Make and share this Dry Rub for Salmon recipe from Food.com.
Provided by cathyhauser
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the the first 8 ingredients.
- Coat both sides of salmon with the rub.
- Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.
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