Sweet And Spicy Kidney Beans Recipes

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SWEET-SOUR KIDNEY BEANS

"You can substitute a variety of beans-such as soybeans, pinto or navy beans-in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 14



Sweet-Sour Kidney Beans image

Steps:

  • Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 336 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 688mg sodium, Carbohydrate 70g carbohydrate (0 sugars, Fiber 14g fiber), Protein 16g protein.

1 can (8 ounces) unsweetened pineapple chunks
1/4 cup packed brown sugar
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1/4 cup white vinegar
2 tablespoons reduced-sodium soy sauce
1 medium onion, cut into wedges
1 large green pepper, cut into 1-inch pieces
1/2 medium sweet red pepper, cut into 1-inch pieces
1/2 cup sliced carrot
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 medium tomato, cut into 1-inch cubes
Hot cooked rice, optional

KIDNEY BEAN CURRY

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 11



Kidney bean curry image

Steps:

  • Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.
  • Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.
  • Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Nutrition Facts : Calories 282 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 14 grams fiber, Protein 13 grams protein, Sodium 0.1 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, finely chopped
thumb-sized piece of ginger, peeled and finely chopped
1 small pack coriander, stalks finely chopped, leaves roughly shredded
1 tsp ground cumin
1 tsp ground paprika
2 tsp garam masala
400g can chopped tomatoes
400g can kidney beans, in water
cooked basmati rice, to serve

SWEET & SPICY BEANS

My husband and I love this sweet and savory bean dish. It can be enjoyed as a side, but it's also fun for tortilla and corn chip dipping. -Sondra Pope, Mooresville, North Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 5h10m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10



Sweet & Spicy Beans image

Steps:

  • In a 4- or 5-qt. slow cooker, combine the first nine ingredients. Cover and cook on low for 5-6 hours. Top with green onions if desired.

Nutrition Facts : Calories 201 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 712mg sodium, Carbohydrate 36g carbohydrate (13g sugars, Fiber 7g fiber), Protein 9g protein.

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) chili with beans
1 cup barbecue sauce
1 cup salsa
1/3 cup packed brown sugar
1/4 teaspoon hot pepper sauce
Chopped green onions, optional

SWEET AND SPICY KIDNEY BEANS

I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.

Provided by JMS0173

Categories     Beans

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 15



Sweet and Spicy Kidney Beans image

Steps:

  • Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
  • After those just start to wilt, add garlic and dry spices.
  • Continue until aromatic and golden.
  • Add tomatoes and cook until they soften and release liquid.
  • Reduce heat and add remaining ingredients.
  • Simmer until slightly thickened.
  • If mixture gets too thick, add water.
  • Serve as a side dish or with noodles or rice.
  • I had them as a main course with no-yolk egg noodles and it was surprisingly good.

olive oil
2 cloves garlic, minced
1 small onion, chopped
salt
pepper
1 teaspoon dried oregano
1 pinch cinnamon
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 -2 ripe tomatoes, chopped
1 can kidney bean, with liquid
1 (4 ounce) can sliced black olives, drained
barbecue sauce, to taste (I used an organic brand, Wild Thymes Spicy Barbecue; it's chunky, hot and sweet, but not smoky)
red hot sauce, to taste
beer, maybe 1/2 cup (optional)

SWEET AND SMOKY BAKED BEANS

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 15



Sweet and Smoky Baked Beans image

Steps:

  • In a heavy pot, cook the bacon over medium heat to render the fat, about 5 minutes. Discard all but 2 tablespoons fat.
  • Add the onion, pepper, and garlic and cook until the vegetables are soft, about 5 minutes. Stir in the beans, molasses, barbecue sauce, ketchup, sugar, Worcestershire sauce, mustards, vinegar, and liquid smoke. Simmer the beans, uncovered, until rich and thickly flavored, 10 to 15 minutes, stirring with a wooden spoon. Alternatively, place the baked beans in a deep baking dish and bake in a 350 degree oven for about 30 minutes. Add salt, pepper, or any other ingredient to taste.

4 strips thick sliced bacon, cut into 1/4-inch slivers
2 medium onions, finely chopped (about 2 cups)
1/2 green bell pepper, finely chopped
2 gloves garlic, minced
2 (15-ounce) cans great northern or kidney beans, drained and rinsed in a colander
1/3 cup molasses
1/4 cup barbecue sauce
1/4 cup ketchup
3 tablespoons dark brown sugar, or to taste
1 tablespoon Worcestershire sauce
1 tablespoon prepared mustard
1 tablespoon dry mustard
1 tablespoon cider vinegar
1/4 tablespoon liquid smoke, or to taste
Salt and freshly ground black pepper

SPICY-SWEET BARBECUED BEANS (VEGAN)

Adapted from and courtesy of 'Recipes from the Root Cellar'. Pinto, red or black beans can replace the kidney beans if you prefer. *Very* easy!

Provided by COOKGIRl

Categories     Beans

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spicy-Sweet Barbecued Beans (Vegan) image

Steps:

  • I soaked the beans the day before in a crock pot. Later in the day I drained the soaking water and replaced with fresh water then cooked the beans overnight on LOW in the crock pot. The next day I drained the beans (saving some of the liquid) and proceeded with the recipe.
  • Preheat oven to 300 degrees.
  • Dump everything in a lightly oiled casserole dish, cover and bake in a low oven for about 2-3 hours, stirring about once an hour.
  • If the beans look like they may be drying out, you can stir in a small amount of leftover bean liquid or some broth.

Nutrition Facts : Calories 139, Fat 0.7, SaturatedFat 0.1, Sodium 1007.1, Carbohydrate 30.8, Fiber 2.1, Sugar 23, Protein 6.5

2 cups dried kidney beans, soaked overnight and drained (save some of the liquid)
6 cups water
1 onion, finely minced (use a food processor to mince the onion and garlic together)
3 -4 garlic cloves, finely minced
1 1/2 cups unseasoned tomato sauce (I used a can of organic fire roasted canned tomato sauce)
1/3 cup dark brown sugar
1/4 teaspoon spanish smoked paprika (my addition)
1/3 teaspoon ground cinnamon
2 tablespoons minced chipotle chiles in adobo (I substituted 1 tablespoon Tabasco chipotle sauce)
2 tablespoons soy sauce

SWEET & SOUR KIDNEY BEANS

Make and share this Sweet & Sour Kidney Beans recipe from Food.com.

Provided by Kairosgrammy

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Sweet & Sour Kidney Beans image

Steps:

  • Drain pineapple & reserve juice, set aside.
  • In a bowl combine brown sugar, corn starch and ginger. Add enough water to reserved pineapple juiice to measure 1/2 cup, stir into corn starch mixture until smooth, add vinegar and soy sauce. Set aside.
  • In a large skillet coated with nonstick spray, stir fry onion (cut in wedges), peppers (cut into 1 inch pieces) til crisp tender. To prevent burning, you may need to spray several times. Add garlic powder and stir fry a minute or so longer.
  • Add the tomato, kidney beans and reserved pineapple, cook and stir for 2 to 3 minutes or until heated through.
  • Stir soy sauce mixture into mixture, cook until thickened.
  • Serve over rice if desired.

Nutrition Facts : Calories 318.4, Fat 1.7, SaturatedFat 0.3, Sodium 1194.8, Carbohydrate 64.5, Fiber 12.8, Sugar 27.5, Protein 14.3

1 (8 ounce) can unsweetened pineapple chunks
1/4 cup packed brown sugar
1/4 teaspoon ground ginger
1/4 cup white vinegar
2 tablespoons soy sauce
1 medium onion
1 medium green pepper
1/2 medium sweet red pepper
1/2 cup carrot
1/4 teaspoon garlic powder
32 ounces canned kidney beans
1 large tomatoes
1 tablespoon cornstarch

KOREAN SPICED KIDNEY BEANS

A quick and easy vegetarian supper for those busy weeknights. Turn that can of beans into a tasty meal in no time. Adapted from "The Vegetarian Gourmet's Easy Low-Fat Favorites".

Provided by Fluffy

Categories     Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 9



Korean Spiced Kidney Beans image

Steps:

  • Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
  • Add beans.
  • Bring to a boil over medium heat, stirring occasionally.
  • In a small bowl, dissolve cornstarch in 1/4 cup water.
  • Add to bean mixture.
  • Cook, stirring constantly, 1-2 minutes.
  • Serve over rice.

Nutrition Facts : Calories 230.4, Fat 1.1, SaturatedFat 0.3, Sodium 1598.6, Carbohydrate 44.5, Fiber 9.8, Sugar 18.2, Protein 11.6

3 tablespoons soy sauce
3 tablespoons packed brown sugar
1/3 cup water
1 tablespoon ketchup
3 cloves garlic, crushed (or more, to taste)
1/2 teaspoon grated fresh ginger (or more, to taste)
1 (19 ounce) can kidney beans, rinsed and drained (or 2 cups cooked beans)
2 teaspoons cornstarch
1/4 cup water

SWEET AND SOUR KIDNEY BEAN SALAD

If you use canned kidney beans for this salad recipe, that makes it even easier to put together for an unexpected summer potluck. From the New Americana Cookbook.

Provided by COOKGIRl

Categories     Beans

Time 3h10m

Yield 8 serving(s)

Number Of Ingredients 12



Sweet and Sour Kidney Bean Salad image

Steps:

  • Place the cooked kidney beans in a large non-reactive bowl.
  • In a smaller bowl, mix together the remaining ingredeints and toss with the kidney beans.
  • Refrigerate at least 3 hours to allow to marinate. Best eaten within 24 hours.

Nutrition Facts : Calories 250.2, Fat 6.7, SaturatedFat 0.9, Sodium 656, Carbohydrate 38.6, Fiber 8.9, Sugar 11.7, Protein 10.9

6 cups kidney beans, cooked and drained (or 2 cups dried kidney beans, soaked and cooked)
4 tablespoons ketchup
3 tablespoons freshly squeezed orange juice
3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons lemon juice
1 tablespoon dry mustard
3 tablespoons brown sugar
2 garlic cloves, minced
1 cup sweet onion, diced (Vidalia, Hermiston reds, Walla Walla)
1/2 tablespoon black pepper
3 tablespoons fresh parsley, minced

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