Sweet Miso Rice Recipes

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SWEET MISO RICE

My favorite way to make a simple bowl of rice a little more healthy and filling. If you don't have the same vegetables, just cut up and throw in whatever vegetables you have around...just make sure they're colorful.

Provided by Ennui on Rice

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Sweet Miso Rice image

Steps:

  • Cook the rice in a rice cooker, or however you cook your rice.
  • While it's cooking, chop your vegetables.
  • Add a few drops of water to the miso paste to make it more mixable.
  • Combine the rice and vegetables and pour the miso mixture and the vinegar over it.
  • Mix well and serve!

Nutrition Facts : Calories 393.5, Fat 1.3, SaturatedFat 0.3, Sodium 343.3, Carbohydrate 85.5, Fiber 3.7, Sugar 3.6, Protein 8.3

1 cup rice (preferably Japanese, as it's sticky)
1/2 cup quartered cherry tomatoes
1/2 cup quartered carrot
1/2 cup diced green bell pepper
1 teaspoon rice vinegar
1 tablespoon sweet white miso
soy sauce (optional)

ROASTED SWEET POTATO AND MISO SOUP WITH COLLARD GREEN FURIKAKE

Sweet potatoes are a must-have on my menus. This delicious root vegetable is rich in flavor and nutrients as well as cultural significance. Sweet potatoes were often sold by street vendors in Harlem, and these piping-hot nuggets on a wintry New York day were a reminder of home for the many Southerners who migrated north after the Civil War. For this miso-inspired take on sweet potatoes, I make a version of furikake, a popular Japanese seasoning that's often sprinkled over rice or fish. In place of seaweed I like to use different seasonal leafy greens, like collard greens, to add a new dimension to it. Collard furikake makes a beautiful garnish for this golden sweet potato soup enriched with coconut milk.

Provided by Food Network

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 20



Roasted Sweet Potato and Miso Soup with Collard Green Furikake image

Steps:

  • For the collard green furikake (can be made a day ahead): Preheat the oven to 300 degrees F. Line a sheet pan with parchment paper.
  • Rinse the collard greens and thoroughly dry them in a salad spinner or by patting them with a paper towel. Toss the greens with 1 1/2 teaspoons avocado oil and the salt. Lay them in a single layer on the prepared sheet pan. Bake until lightly browned and crispy, 15 to 18 minutes. Cool the collards on the sheet pan.
  • Heat 1/4 cup avocado oil in a small skillet over medium-high heat. Add shallot and ginger and cook until they begin to brown, 3 to 5 minutes. Remove the fried shallot and ginger with a slotted spoon and place on a paper towel to drain.
  • Put the benne seeds in a medium skillet and toast over low heat, stirring occasionally, until fragrant, about 5 minutes. Combine the toasted benne seeds, red pepper flakes and fried shallots and ginger in a small bowl. Gently crumble the crispy collard greens into the mixture. When cool, you can store the collard green furikake in an airtight container until ready to use.
  • For the sweet potato soup: Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper.
  • Gently poke the sweet potatoes all over with a fork. Bake on the prepared sheet pan until the juices on the pan begin to bubble and the sweet potatoes are soft, 40 to 50 minutes.
  • Combine the butter and avocado oil in a large pot over medium-low heat. When the butter melts, add the carrots, onions, garlic and ginger and cook until the onions become translucent, 6 to 10 minutes. Season with salt. Add the vinegar and miso to the pot and cook for 3 minutes.
  • Remove the skins from the sweet potatoes. Place the flesh in a large bowl and mash lightly. Add the mashed potatoes to the pot. Stir in the coconut milk and broth. Simmer over medium-high heat for 10 minutes.
  • Blend the soup until smooth in a high-speed blender or with a hand-held immersion blender. Season to taste with salt and white pepper. Serve hot, garnished with the collard green furikake. Enjoy!

8 collard leaves, stems removed, leaves cut into 1-inch squares
Avocado oil
1/2 teaspoon sea salt
1 large shallot, finely diced
2 teaspoons minced peeled fresh ginger
1/2 cup benne (sesame) seeds
1 1/2 teaspoons crushed red pepper flakes
4 medium sweet potatoes, scrubbed and rinsed
4 tablespoons unsalted butter
1/2 cup avocado oil
2 medium carrots, peeled and chopped
1 medium yellow onion, finely diced
1/4 cup minced garlic
1/4 cup minced peeled fresh ginger
Sea salt
2 tablespoons coconut vinegar
2 tablespoons yellow miso
One 13.5-ounce can full-fat coconut milk
4 cups vegetable broth
Ground white pepper

MISO COD WITH EDAMAME RICE

Cod is a very mild and affordable fish that lends itself well to a variety of seasonings including the umami-rich, sweet-salty miso glaze in this recipe. To complete the meal, we steam sliced carrots in the same pot as the rice while it cooks for a complete one-pot side dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Miso Cod with Edamame Rice image

Steps:

  • Preheat the broiler. Place the cod fillets on a foil-lined baking sheet. Stir the miso, 1 tablespoon sesame oil, the honey and ginger in a small bowl until smooth. Rub the cod all over with about 2 tablespoons of the sauce. Arrange flat-side down and spread the remaining sauce over the top of the fillets.
  • Bring 1 1/2 cups water to a boil in a medium saucepan. Stir in the rice and 1/2 teaspoon salt. Return to a boil, then stir and reduce the heat to medium low. Add the carrots on top of the rice, cover and cook until the liquid is absorbed and the rice is tender, about 15 minutes. Sprinkle the edamame on top, cover and let stand, 5 minutes.
  • Meanwhile, broil the cod until the sauce is browned and the fish flakes easily with a fork, 6 to 8 minutes, depending on the thickness.
  • Fluff the rice to mix in the carrots and edamame. Add half the scallions and sesame seeds and the remaining 1 teaspoon sesame oil and stir to combine; season with salt and pepper. Divide the rice among plates. Top with the cod and sprinkle with the remaining scallions and sesame seeds.

Nutrition Facts : Calories 450, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 653 milligrams, Carbohydrate 55 grams, Fiber 3 grams, Protein 25 grams, Sugar 10 grams

4 6-ounce cod fillets
2 tablespoons white miso paste
1 tablespoon plus 1 teaspoon toasted sesame oil
4 teaspoons honey
2 teaspoons grated fresh ginger
1 cup long-grain white rice, rinsed well
Kosher salt
2 carrots, thinly sliced on an angle
1 cup frozen shelled edamame, thawed
2 scallions, sliced
1 tablespoon toasted sesame seeds
Freshly ground pepper

MISO BROWN RICE & BROCCOLI SALAD WITH FIERY PRAWNS

Fermented miso soya bean paste adds an extra savoury hit to this nutritious rice dish topped with fiery chilli-fried prawns

Provided by Good Food team

Categories     Main course

Time 40m

Number Of Ingredients 14



Miso brown rice & broccoli salad with fiery prawns image

Steps:

  • Cook the rice following pack instructions, adding the edamame beans for the last 3 mins of cooking. Drain well.
  • Meanwhile, steam the broccoli for 4-5 mins until tender. Run under very cold water, drain thoroughly and pat dry. In a small bowl, mix the miso, ginger, vinegar, honey, sesame oil and seasoning.
  • Heat the vegetable oil in a non-stick frying pan. Add the garlic and half the chilli and cook gently for a couple of mins, taking care not to burn. Throw in the prawns, lots of black pepper and a pinch of salt. Turn up the heat and cook for a few mins until the prawns are cooked through. Toss the miso dressing with the cooked rice, adding the spring onions, coriander and broccoli. Season and stir together. Spoon the spicy prawns on top, scatter over the remaining chilli and serve.

Nutrition Facts : Calories 304 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.6 milligram of sodium

100g brown basmati rice
140g ready-shelled frozen edamame beans
140g broccoli (about ½ a head), broken into florets
1 tbsp white or brown miso paste
½ tsp finely grated fresh ginger
1 tbsp rice vinegar
½ tbsp clear honey
2 tsp sesame oil
2 tsp vegetable oil
3 garlic cloves , thinly sliced
1 red chilli , thinly sliced
200g raw shelled prawn
2 spring onions , finely sliced
large pack coriander , roughly chopped

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