Sweet N Sour Smoothie Recipes
SOUR SMOOTHIE
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Provided by Denise Meredith
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.
Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g
THE BEST SWEET AND SOUR SAUCE
This came from Taste of Home's Quick Cooking and is much better than anything I've created on my own. The sauce is thick and gooy and goes well with so many things.
Provided by HappyMommy1422
Categories Asian
Time 10m
Yield 1 1/2 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a sauce pan.
- Cook over medium heat until thick, stirring constantly.
- Pour over chicken, meatballs, smoked sausage, veggies, etc.
Nutrition Facts : Calories 440.5, Fat 0.2, Sodium 697.8, Carbohydrate 108.7, Fiber 0.6, Sugar 88, Protein 2
SWEET-N-SOUR KIELBASA
So simple, and always the quickest to disappear at functions. Can be served as an appetizer, or over rice and any veggies for a complete meal!
Provided by Tonia D Zwicker
Categories Meat and Poultry Recipes Pork Sausage
Time 4h5m
Yield 12
Number Of Ingredients 5
Steps:
- Stir the sausage slices, chili sauce, red currant jelly, red pepper flakes, and water together in a slow cooker, cover, and set the cooker to Low. Cook at least 4 hours, stirring once every hour.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 21.5 g, Cholesterol 49.9 mg, Fat 20.7 g, Fiber 0.2 g, Protein 9.4 g, SaturatedFat 7 g, Sodium 720.2 mg, Sugar 18.6 g
WOW! SWEET AND SOUR SAUCE
This is great sauce. Use for dipping or poured over rice and chicken.
Provided by Nana Nat
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Stir water, sugar, ketchup, pineapple, vinegar, red pepper flakes, soy sauce, steak sauce, and hot sauce together in a saucepan over medium heat. Remove 1/2 cup of the sauce to a small bowl; whisk cornstarch into the sauce in the bowl. Bring the sauce in the saucepan to a boil, stir the sauce with the cornstarch into the boiling sauce. Cook, stirring occasionally, until thickened, about 15 minutes. Remove from heat and allow to cool slightly before using.
Nutrition Facts : Calories 274.4 calories, Carbohydrate 70.3 g, Fat 0.3 g, Fiber 0.6 g, Protein 1.1 g, Sodium 648.7 mg, Sugar 64.6 g
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
SWEET-N-SOUR SMOOTHIE
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
Provided by mliss29
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1
SWEET 'N' SOUR SAUSAGE STIR-FRY
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. -Wendy Wendler of Satellite Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Stir-fry sausage in a large nonstick skillet for 3-4 minutes or until lightly browned. Add onions and carrots; stir-fry until crisp-tender. Drain pineapple, reserving juice. Add pineapple to sausage mixture. , Combine cornstarch and ginger. Stir in the water, soy sauce and reserved pineapple juice until smooth. Add to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve over rice if desired.
Nutrition Facts : Calories 197 calories, Fat 5g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 1283mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 2g fiber), Protein 17g protein.
FRESH SWEET-N-SOUR MIX FOR MARGARITAS
Best recipe I've ever found! As a professional drinking-ista, I've collected my favorite drink recipes from restaurants and bars over the years from around the globe. This comes compliments of Cafe' Iguana in Denver Colorado... home of one of my faves, the Yucatan Margarita. This FRESH mix is the key to any truly good margarita. Life is too short to drink neon yellow store bought sweet and sour mix!
Provided by CheCheCherie
Categories Beverages
Time 20m
Yield 8 cups
Number Of Ingredients 4
Steps:
- Combine water and sugar in a large sauce pan.
- Stir over medium heat until sugar dissolves.
- Bring to a boil and remove from heat.
- Cool.
- Once cooled mix syrup, lemon and lime juices in a pitcher.
- Chill.
- Can be made up to a week in advance and kept in the fridge.
SWEET N' SOUR STRAWBERRY KIWI SMOOTHIE
This recipe is so delicious! I once was rushing to get to work and quickly whipped up a smoothie for breakfast out of the fruits in the fruit basket.It turned out to be sooo good that I made another batch to share with my family after dinner.They all loved it, and it turned out to be our all-time fav to this day.
Provided by Hetlie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 151.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 17.1, Sodium 66.2, Carbohydrate 24.1, Fiber 3.8, Sugar 10.7, Protein 5.5
SWEET N' SOUR SALAD DRESSING
I first discovered this wonderful dressing when I was just throwing some stuff in a bowl for my salad. It turned out to be great. This recipe is quick and doesn't use any weird ingredients.
Provided by Clara-is-a-CookieMonster
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 6
Steps:
- Whisk the olive oil, rice vinegar, balsamic vinegar, lemon juice, white sugar, and black pepper together in a bowl.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 1.6 g, Fat 13.5 g, SaturatedFat 1.9 g, Sodium 2.3 mg, Sugar 1.4 g
SCOTT'S SWEET 'N SOUR SAUCE
This sauce is more sweet than sour, but still has a good "twang" all the same. I used pineapple chunks because I had some leftover fresh pineapple in the freezer. You can used canned, if that's what you have, but the taste just doesn't compare to the fresh! If you prefer your sauce a bit less sweet, use canned pineapple and reduce the amount of brown sugar. We just loved this recipe, so I thought some of you might, too.
Provided by Scott M.
Categories Sauces
Time 15m
Yield 2 cups, 10 serving(s)
Number Of Ingredients 6
Steps:
- Place the fresh pineapple chunks, water, and cornstarch in a food processor.
- Blend the pineapple mixture using medium to short pulses until the mixture is quite liquid.
- Place the pineapple mixture in a small saucepan.
- Add remaining ingredients to the sauce pan.
- Cook over medium heat until thick. Be sure to stir constantly because the high sugar content will make it more likely to stick.
- Use for egg rolls, chicken, Bar-B-Q, or any of your other favorite meats.
Nutrition Facts : Calories 46.4, Sodium 20.2, Carbohydrate 11.6, Fiber 0.2, Sugar 8.7, Protein 0.1
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