Sweet Potato Black Bean Burger Recipes
SWEET POTATO BLACK BEAN BURGER
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.
Provided by WKernan
Categories < 60 Mins
Time 45m
Yield 6 Burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
- While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
- In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
- In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
- Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
- Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.
Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7
SWEET POTATO BLACK BEAN BURGERS
A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.
Provided by ESPANA1
Categories Main Dish Recipes Burger Recipes Veggie
Time 1h16m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork; place on a greased baking sheet.
- Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.
- Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 44.7 g, Fat 1 g, Fiber 13 g, Protein 10.8 g, SaturatedFat 0.2 g, Sodium 746.3 mg, Sugar 3.5 g
BBQ SWEET POTATO & BLACK BEAN BURGER
Summer is here at last! I'm craving all the summer foods including veggie burgers. I do buy some store-bought ones but I'm super picky about ingredients so sometimes I just prefer to make my own. I love BBQ flavor so I created this burger to use BBQ sauce. It's smokey and a tad sweet. Yummm! My favorite toppings for these are tomato, onion (would be great sautéed), avocado, bread and butter pickle chips and yellow mustard. They would also be great with coleslaw on them or on the side.
Provided by dishedanddressed
Categories Vegan
Time 40m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Scoop the sweet potato flesh out of the skin into a large bowl. Discard the skin. Add black beans to bowl and use a potato masher to mash everything together. Some whole beans are ok.
- Add remaining ingredients and stir until everything is well combined. Chill mixture in the refrigerator for 2 hours. Don't skip this! It will help the patties stay together better.
- Preheat oven to 400 degrees.
- Form mixture into 6 patties and place on a large parchment lined baking sheet. Brush tops with olive oil. Bake for 25 minutes.
- Remove from oven. Brush tops with BBQ sauce. Flip over and brush other side with BBQ sauce. Return to oven and bake for 15 minutes. Remove from oven and let stand 5-10 minutes without touching them. This will help them to set.
- Enjoy on a bun with toppings.
Nutrition Facts : Calories 192.1, Fat 1.2, SaturatedFat 0.3, Sodium 598.6, Carbohydrate 37.9, Fiber 6.3, Sugar 3.2, Protein 7.6
More about "sweet potato black bean burger recipes"
SWEET POTATO-BLACK BEAN BURGERS RECIPE - EATINGWELL
Stir yogurt, dill and lemon juice together in a small bowl; set aside. Step 3. Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about …
From eatingwell.com
Ratings 9Calories 454 per servingCategory Healthy Vegetarian Burger Recipes
From eatingwell.com
Ratings 9Calories 454 per servingCategory Healthy Vegetarian Burger Recipes
- Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. Pulse oats in a food processor until finely ground; add to the bowl with the sweet potatoes. Add beans, scallions, mayonnaise, tomato paste, curry powder and salt to the bowl; mash the mixture together with your hands. Shape into four 1/2-inch-thick patties. Place the patties on a plate; refrigerate for 30 minutes.
- Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, about 3 minutes per side.
- Divide the yogurt sauce evenly among top and bottom bun halves. Top each bottom bun half with a burger and cucumber slices; replace top bun halves.
SWEET POTATO BLACK BEAN BURGER | MINIMALIST BAKER RECIPES
Instructions. Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until …
From minimalistbaker.com
Ratings 274Calories 113 per servingCategory Entree
From minimalistbaker.com
Ratings 274Calories 113 per servingCategory Entree
- Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Reduce oven heat to 375 degrees F (190 C).
- Add black beans to a mixing bowl and mash half of them for texture. Then add sweet potato and lightly mash, then 1 cup rice (amount as original recipe is written // if altering batch size, start with lesser end of range), green onion, nut meal and spices. Mix to combine. Taste and adjust seasonings as needed. Add more rice or nut meal if the mixture feels too wet. It should be very moist but moldable.
SWEET POTATO BLACK BEAN BURGERS - RUNNING ON REAL FOOD
SWEET POTATO BLACK BEAN BURGERS WITH CILANTRO YOGURT SAUCE
Preheat oven to 400F. Pierce a sweet potato (or a few) several times with a fork. Place on a baking sheet lined with foil. Bake for 45 minutes to an hour, or until very fork …
From hummusapien.com
From hummusapien.com
SWEET POTATO & BLACK BEAN VEGGIE BURGERS - MAKE BETTER FOOD
Cook until millet is tender, about 25 minutes. Drain any excess liquid and add to bowl with cooked sweet potatoes. Add black beans, red onion, cilantro, cumin, chili powder, chipotle powder, …
From makebetterfood.com
From makebetterfood.com
SWEET POTATO BLACK BEAN BURGER RECIPE - CHISEL & FORK
Recipe Ingredients. Sweet potatoes - the star of the show. Quinoa – has a ton of healthy benefits and thickens the mixture. Red onion - a little goes a long way as it is a …
From chiselandfork.com
From chiselandfork.com
SWEET POTATO BLACK BEAN BURGER - THE FOOD MOOD RD
With the help of other food bloggers, I’ve found that drying out the beans allows extra moisture to decipitate. No mushy burgers here! Plus, the toasty flavor brought out from …
From thefoodmoodrd.com
From thefoodmoodrd.com
SWEET POTATO & BLACK BEAN VEGGIE BURGERS | DOROTHY LANE MARKET
Mix the burgers: In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and millet, black beans, onion, cilantro, cumin, chili powder, …
From dorothylane.com
From dorothylane.com
SWEET POTATO BLACK BEAN BURGER RECIPE - AMYCASEYCOOKS
Remove pan from the heat. In a large bowl, add the black beans and mash with a potato masher until about 1/2 of the beans are smashed and the remaining beans are still …
From amycaseycooks.com
From amycaseycooks.com
SWEET POTATO BLACK BEAN BURGER - DAN BUETTNER
In a skillet, heat a thin layer of oil over medium heat. Add the patties and fry on both sides until crisped, about 4 minutes per side. To make the sauce: Puree the pepitas and salsa verde in a …
From danbuettner.com
From danbuettner.com
SWEET POTATO BLACK BEAN BURGERS - MAKING THYME FOR HEALTH
In a food processor, add the garlic and jalapeño then pulse until finely chopped. Add 1 can of the drained and rinsed black beans along with the cumin and salt. Pulse for about 10 …
From makingthymeforhealth.com
From makingthymeforhealth.com
VEGAN SPICY BLACK BEAN BURGER RECIPE WITH SWEET POTATO
Bake the sweet potato. Cut the sweet potato in half lengthwise, place onto a baking sheet covered with parchment paper, flesh down. Use a fork to pick holes all over the …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
SWEET POTATO BLACK BEAN BURGERS - FRESH OFF THE GRID
Set aside for 10 minutes. To form the patties, take about ¼ cup of the mixture and form a ball, pressing the mixture together with your hands. Flatten the ball into a patty about …
From freshoffthegrid.com
From freshoffthegrid.com
SPICY SWEET POTATO AND BLACK BEAN BURGER - CLARKS CONDENSED
Instructions. Preheat oven to 375. Toss diced sweet potatoes with olive oil, cayenne, and garlic powder. Spread on a cookie sheet, and bake about 30 minutes, or until …
From clarkscondensed.com
From clarkscondensed.com
SWEET POTATO AND BLACK BEAN BURGER - WHOLE FOOD BELLIES
Sweet potatoes: can sub in regular potato or pumpkin if preferred. Black beans: can sub in other beans like cannellini or chickpea if preferred. You can also make your own …
From wholefoodbellies.com
From wholefoodbellies.com
SWEET POTATO AND BLACK BEAN BURGERS - BLESS THIS MESS
Instructions. Preheat your oven to 375 degrees and grease a baking sheet well. In a small bowl, mix 1 cup of cooked sweet potato and the black beans. Use a potato masher or …
From blessthismessplease.com
From blessthismessplease.com
SWEET POTATO BLACK BEAN BURGER (PLANT-BASED BURGER)
Place on a baking tray and spray with some olive oil or another cooking spray. Roast the sweet potato, onion, and garlic for 25-30 minutes at 180ºC/350ºF. Flip them halfway …
From alphafoodie.com
From alphafoodie.com
SWEET POTATO BLACK BEAN BURGER - NAMELY MARLY
Place the oatmeal and walnuts in a food processor and pulse until a coarse flour is formed. Add the cubed sweet potatoes, drained black beans, onions, garlic powder, taco …
From namelymarly.com
From namelymarly.com
SWEET POTATO + BLACK BEAN BURGER - THE FOOD MEDIC
Boil for 15 minutes before draining. 2) Meanwhile, in a large bowl, add the diced onion, garlic, diced red pepper, black beans, ground cumin, oregano, salt, paprika, and …
From thefoodmedic.co.uk
From thefoodmedic.co.uk
SWEET POTATO BLACK BEAN BURGER – BOX OF GOOD
Preheat oven to 400 degrees F (204 C) and cut sweet potatoes in half. Rub with olive oil and place face down on a foil-lined baking sheet. Bake sweet potatoes until soft and …
From boxofgood.com
From boxofgood.com
SWEET POTATO BLACK BEAN BURGERS [V & GF] - SIMPLY QUINOA
Directions. In a food processor, blend the oats on high to make a coarse oat flour. Remove the oats from the food processor to a mixing bowl. Next, peel and roughly chop the …
From simplyquinoa.com
From simplyquinoa.com
ROASTED SWEET POTATO AND BLACK BEAN BURGERS WITH FETA CILANTRO …
Add the garlic and cook, stirring, for 1 minute. Remove from heat. Add in the drained black beans and smash well with the back of a fork or large spoon. Scoop the baked sweet …
From feedmegreens.com
From feedmegreens.com
SWEET POTATO BLACK BEAN BURGERS - ALIVE MAGAZINE
In large bowl, combine sweet potato, black beans, salt, and spices. Incorporate ground oats into mixture. Let mixture sit for about 5 minutes so flavors can marry. Form …
From alive.com
From alive.com
SWEET POTATO BLACK BEAN BURGERS - FLORA & VINO
Add in the sweet potato and smash it again until the black beans and sweet potato are well combined. Next, add the cooked quinoa, diced onion, almond flour, and spices. For more of a …
From floraandvino.com
From floraandvino.com
SWEET POTATO & BLACK BEAN BURGER - I CAN YOU CAN VEGAN
Cook sweet potatoes. I tossed mine in the microwave. Once they are cooked, add them to a large bowl along with 1 cup of bread crumbs, 1 can of black beans and 1 can of …
From icanyoucanvegan.com
From icanyoucanvegan.com
SWEET POTATO BLACK BEAN BURGERS - A FOODIE STAYS FIT
Step 1. Combine chili powder, cumin, salt, black pepper, paprika, turmeric and oregano in a small bowl. all the spices in a small bowl. Step 2. In a large bowl, use a potato …
From afoodiestaysfit.com
From afoodiestaysfit.com
HEALTHY BLACK BEAN SWEET POTATO BURGERS - TWORASPBERRIES
Place all the ingredients into a food processor (I use a mini Nija food processor) the avocado, lime juice, salt, pepper, chili powder, olive oil and blend until creamy. Assemble: …
From tworaspberries.com
From tworaspberries.com
SWEET POTATO AND BLACK BEAN BURGERS - MINISTRY OF CURRY
Allow burgers to cook on one side for 4 to 5 minutes on low medium heat before flipping over. Cook the other side for 4 to 5 minutes or until both sides are golden brown and …
From ministryofcurry.com
From ministryofcurry.com
SWEET POTATO BLACK BEAN BURGER - HAPPY HEALTHY MAMA
Instructions. Mix together your flaxseed meal and water and set it aside until it gels. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon …
From happyhealthymama.com
From happyhealthymama.com
BLACK BEAN SWEET POTATO BURGERS | YANKEE KITCHEN NINJA
Directions: Preheat oven to 425 degrees F. In a food processor, combine the first 9 ingredients (beans through garlic) and pulse a few times until the mixture is well combined …
From yankeekitchenninja.com
From yankeekitchenninja.com
SWEET POTATO BURGER RECIPE - LOVEFOOD.COM
Preheat oven to 200°C/392°F/gas mark 6. Peel the sweet potatoes, cut into chunks, spread onto a baking tray and bake for around 20 minutes, or until tender. Rinse the black beans with cold …
From lovefood.com
From lovefood.com
SWEET POTATO BLACK BEAN BURGER RECIPE VIDEO - EVERYDAY DISHES
Add black beans and seasonings and stir to combine then mix in egg whites and breadcrumbs. Scoop generous amount of mix and form 8-10 patties. In a large skillet, heat 1 …
From everydaydishes.com
From everydaydishes.com
BLACK BEAN AND SWEET POTATO BURGERS - COOKS WELL WITH OTHERS
Air Fryer- Place the burgers in the air fryer basket, set the air fryer to 390 degrees for 8 to 10 minutes. Skillet- Add a Tbsp of olive oil to a skillet over medium heat. Cook the …
From cookswellwithothers.com
From cookswellwithothers.com
SWEET POTATO & BLACK BEAN VEGGIE BURGERS - THE FOUNTAIN AVENUE …
Instructions. Roast the sweet potatoes: Preheat the oven to 400℉. Slice the sweet potatoes down the center lengthwise. (The cut doesn’t need to be deep, but this will allow steam to …
From fountainavenuekitchen.com
From fountainavenuekitchen.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, …
From cookieandkate.com
From cookieandkate.com
SWEET POTATO AND BLACK BEAN VEGGIE BURGERS - A FOOD
Instructions. Heat your oven to 350 degrees. Peel the sweet potatoes and chop them into pieces about 1 inch big. Place the sweet potato in a mixing bowl, drizzle a …
From thekittchen.com
From thekittchen.com
UNFUSSY SWEET POTATO BLACK BEAN BURGERS | THE FULL HELPING
Line a baking sheet with parchment paper. Add the olive oil (or oil or water) to a skillet over medium heat. Cook the onion for 5 minutes, stirring from time to time, until the …
From thefullhelping.com
From thefullhelping.com
SWEET POTATO BLACK BEAN BURGER (VEGAN, HEALTHYISH)
sweet potato black bean burger recipe is: Vegan Healthy-ish Gluten-Free (use gluten-free bun and breadcrumbs) Packed with Flavor Satisfying High in Protein Good for you. …
From honeywhatscooking.com
From honeywhatscooking.com
SWEET POTATO BLACK BEAN BURGERS - COZY PEACH KITCHEN
Instructions. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil (optional). Poke several holes in the sweet potato using a knife. Place on a baking …
From cozypeachkitchen.com
From cozypeachkitchen.com
BAKED BLACK BEAN SWEET POTATO BURGER - JOYFOODSUNSHINE
Prepare mashed sweet potato by roasting 1 small potato at 400 degrees F for about 1 hour or until soft. Finely dice peppers using a food processor. Add peppers and olive …
From joyfoodsunshine.com
From joyfoodsunshine.com
COLES - SWEET POTATO BLACK BEAN BURGERS CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. coles coles - sweet Potato Black Bean burgers . Serving Size : 1 patty. 229 Cal. 80% 41g Carbs. 4% 1g Fat. 16% 8g Protein. Track …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
SWEET POTATO BLACK BEAN BURGERS - VEGGIE FUN KITCHEN
Preheat oven to 325°. Cook/microwave sweet potato if not already cooked. Chop all vegetables. In a large saute pan, pour in 1 Tablespoon light oil such as avocado oil. On medium heat, …
From veggiefunkitchen.com
From veggiefunkitchen.com
SWEET POTATO BLACK BEAN BURGERS - MY WHOLE FOOD LIFE
Instructions. Preheat oven to 350. Peel and boil the potatoes until soft. Mix all ingredients in a bowl very well. Form the patties. I use 1/4 cup to scoop and measure mine. …
From mywholefoodlife.com
From mywholefoodlife.com
BLACK BEAN SWEET POTATO BURGER RECIPE - EATING BIRD FOOD
Once warm, add the onion and garlic to the skillet and cook until onions are translucent and start to brown a bit. Put the cooked onion mixture into a food processor or …
From eatingbirdfood.com
From eatingbirdfood.com
You'll also love
