SWEET POTATO AND COCONUT SOUP
Provided by Neven Maguire
Categories Soup/Stew Ginger Sweet Potato/Yam Lemongrass Simmer
Yield Serves 4-6
Number Of Ingredients 13
Steps:
- Preheat the oven to 200°C (400°F/gas mark 6).
- Place the sweet potatoes in a baking tin, drizzle over 1 tablespoon of the sunflower oil and roast for 20-30 minutes, until tender. Set aside.
- Heat the remaining 1 tablespoon of oil in a pan over a medium heat. Add the onion, leek, lemon grass, half the chilli and the ginger and sweat for 4 minutes, stirring occasionally. Add the roasted sweet potato with the stock and tomato purée, then bring to the boil. Reduce the heat and simmer for 10 minutes, until the liquid has slightly reduced and all the vegetables are completely tender.
- Pour the coconut milk into the pan, reserving about 3 tablespoons from the top of the can as a garnish, and cook for another 5 minutes, stirring constantly. Season to taste. Remove the lemon grass and then blend with a hand blender until smooth.
- To serve, ladle the soup into warmed bowls and swirl in the reserved coconut milk. Add a drizzle of the chilli oil, then sprinkle over the reserved chilli slices and micro coriander.
SWEET POTATO AND LEMONGRASS SOUP
I found this recipe online in an article about a Philadelphia restaurant and tried it out at home. I wasn't overawed by it, but love the flavors, so I decided to play around with it a bit. By the third batch I had hit gold.
Provided by Mirj2338
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In large, heavy soup pot, heat the oil medium-hot and saute the onion until translucent, about 5 minutes.
- Add the ginger, jalapeno and garlic and saute 2 minutes more.
- Add the sweet potato and water. It should be just enough water to cover the sweet potatoes.
- Tie the lemongrass stalks together with string and put the bulb/base ends into the soup.
- Bring the liquid to a boil, reduce heat and let simmer until the potatoes break apart, about 15 minutes. Remove from heat.
- Discard the lemongrass stalks. P.
- uree the soup -- I use an immersion blender right in the pot, or you could do this in batches in the food processor or blender.
- Strain the soup through a fine sieve (I didn't even bother with this step).
- Stir in the coconut milk. Season with salt and pepper.
Nutrition Facts : Calories 335.4, Fat 13, SaturatedFat 6.4, Sodium 148.1, Carbohydrate 51.9, Fiber 8, Sugar 12.8, Protein 4.9
SPEEDY SWEET POTATO SOUP WITH COCONUT
A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away
Provided by Good Food team
Categories Lunch, Main course, Snack, Soup, Supper
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep saucepan, then soften the onion for 4-5 mins. Stir in the curry paste and cook for 1 min more until fragrant. Add the grated sweet potato and stock, then bring quickly to the boil, simmering for 5 mins until the potato is tender.
- Remove the soup from the heat, stir in the coconut and seasoning, then cool briefly before whizzing with a stick blender until smooth. Sprinkle with coriander and serve with warm naan breads.
Nutrition Facts : Calories 240 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 4 grams protein, Sodium 0.56 milligram of sodium
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL
Warm up with our healthy sweet potato, coconut and lemongrass soup. This veggie dish is full of vitamin c and makes a great low-calorie lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Soup
Time 45m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, then add the spring onions, garlic, lemongrass and three-quarters of the ginger and cook for 2 mins until aromatic, then tip in the sweet potato. Give everything a good mix so the sweet potato is well coated, then add the coconut milk, stock and 500ml water. Bring to the boil, then simmer for around 25 mins until the sweet potato is cooked through.
- Meanwhile, tip the remaining ginger, the chilli, sugar, three-quarters of the lime juice and most of the coriander (reserving a few leaves for a garnish) into a food processor and blitz until smooth. Transfer the sambal to a small jug and set aside.
- Blitz the soup with a hand blender until smooth, then season to taste with the remaining lime juice and some salt and pepper. Divide the soup between bowls and top with the coriander sambal. Garnish with the reserved coriander leaves.
Nutrition Facts : Calories 324 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
More about "sweet potato coconut lemongrass soup with coriander sambal recipes"
SWEET POTATO AND COCONUT SOUP WITH SPICY SAMBAL
From healthyfood.com
BEST SWEET POTATO COCONUT LEMONGRASS SOUP WITH CORIANDER SAMBAL …
From recipert.com
SWEET POTATO SOUP WITH CORIANDER | CANADIAN LIVING
From canadianliving.com
TODAY’S RECIPE: SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER ...
From pressreader.com
CARROT, SWEET POTATO + CORIANDER SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL RECIPE ...
From eatyourbooks.com
THAI SWEET POTATO SOUP | FEASTING AT HOME
From feastingathome.com
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL RECIPE ...
From thecookbook.pk
COCONUT, ROASTED SWEET POTATO AND LEMONGRASS SOUP
From strongroots.com
SWEET POTATO COCONUT LEMONGRASS SOUP WITH CORIANDER SAMBAL …
From topnaturalrecipes.com
-6 SWEET POTATO COCONUT LEMONGRASS SOUP WITH CORIANDER SAMBAL RECIPES ...
From recipert.com
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL RECIPE ...
SWEET POTATO, COCONUT & LEMONGRASS SOUP WITH CORIANDER SAMBAL …
SWEET POTATO SOUP RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
LEMONGRASS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
SWEET POTATO AND COCONUT SOUP RECIPE - BBC FOOD
From bbc.co.uk
CREAM OF SWEET POTATO AND COCONUT MILK SOUP | RICARDO
From ricardocuisine.com
ZINGY COCONUT-LEMONGRASS SWEET POTATO SOUP – THE GLOBAL …
From globalhomecook.com
You'll also love