Sweet Potato Delight Recipes
SWEET POTATO DELIGHT
"My family wouldn't dream of a Thanksgiving dinner without this side dish, but it's great anytime-I serve it once a month." The fluffy texture and subtle orange flavor make it a standout. -Marlene Kroll, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or just until tender. Drain potatoes; place in a large bowl and mash. Stir in the orange marmalade, orange juice, brown sugar and extract. Cool slightly., In a small bowl, beat egg whites until stiff peaks form. Fold into sweet potato mixture. Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with almonds. Bake, uncovered, at 350° for 30-35 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 174 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 36mg sodium, Carbohydrate 38g carbohydrate (25g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SWEET POTATO DELIGHT
Steps:
- Mix together well all ingredients (except topping) and pour into baking dish.
- Bake at 375 degrees F for 20 - 25 minutes
- Topping: Melt margarine add sugar and chopped nuts and mix well. Spread over the sweet potato mix hot out of the oven. Put it back into the oven at 400 degrees F for 15 minutes, watch that the coconut does not burn.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SWEET POTATO DELIGHT
Make and share this Sweet Potato Delight recipe from Food.com.
Provided by Member 610488
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a large frying pan, dry roast the nuts for a few minutes. Shake the pan often.
- Cut the banana in half lengthwise. Cut the sweet potato in 1/2 inch slices.
- Add the oil to the pan. Push the nuts to the outer edge and add the banana pieces to the pan. Add the sweet potatos.
- Cover and cook for 2 minutes. Uncover and cook for 5 minutes until everything is heated through and browned on one side.
- Drizzle with syrup or honey before serving.
Nutrition Facts : Calories 451.9, Fat 21.9, SaturatedFat 3.1, Sodium 292.6, Carbohydrate 61.4, Fiber 9.9, Sugar 21.4, Protein 9
MARY'S SWEET POTATO DELIGHT
We had our family Christmas dinner Saturday at my sister-in-laws house and she made this casserole. Everybody there had a fit over it, it was so good...Thanks Deb!
Provided by Darlene Summers
Categories Low Protein
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients and pour in greased casserole.
- Mix topping ingredients together and sprinkle over top casserole.
- Bake at 350 degrees for 30 to 35 minutes.
- Enjoy.
Nutrition Facts : Calories 712.2, Fat 35.2, SaturatedFat 6, Cholesterol 57.4, Sodium 346.5, Carbohydrate 94.9, Fiber 5.9, Sugar 55.3, Protein 8.4
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