Swissoatmeal Recipes

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BIRCHER MUESLI (SWISS OATMEAL)

This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!

Provided by Palpatine66

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11



Bircher Muesli (Swiss Oatmeal) image

Steps:

  • Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g

2 cups rolled oats
1 green apple, chopped
1 cup 2% milk
1 cup nonfat plain yogurt
1 banana, chopped
¼ cup raisins
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon brown sugar
1 tablespoon honey
1 tablespoon orange juice

SWISS OATMEAL

Fantasticly Enhanced oatmeal. Dry mixture will keep for up to 2 months. Suggest dried fruit ingredient be Berries N' Cherries (chopped). Found recipe years ago in "What's For Breakfast - Light & Easy Morning Meals For Busy People". Prep time is making the mix (one time)

Provided by Satisfied Kris

Categories     Breakfast

Time 20m

Yield 8-12 serving(s)

Number Of Ingredients 5



Swiss Oatmeal image

Steps:

  • Mix all ingredients together.
  • Store in airtight container at room temperature for up to 2 months.
  • Prep for 1 serving: Bring 1 cup water to boil in small saucepan and add 1/2 cup mix.
  • Cook stirring frequently for 1 minute.
  • Cover and let stand 2 minutes.
  • Note: Personally, I use the microwave.
  • 1/3 cup mix to 2/3 cup water.
  • Put the water and mix in a bowl.
  • Stir.
  • Nuke on high until oatmeal bubbles to (and just about across) the top of the bowl (@1 1/2 minutes).
  • Stir.
  • Let sit for a minute.
  • Add milk, sugar, or whatever else seems interesting.

Nutrition Facts : Calories 161.8, Fat 5.7, SaturatedFat 0.7, Sodium 2.3, Carbohydrate 22.8, Fiber 4.1, Sugar 0.6, Protein 6.5

1 (1 ounce) package chopped mixed dried fruit
1/4 cup wheat germ, toasted
2 1/2 cups uncooked rolled oats
1/4 cup slivered almonds (suggest toasted)
1/4 cup shelled dry roasted sunflower seeds

BIRCHER MUESLI (SWISS OATMEAL)

Make and share this Bircher Muesli (Swiss Oatmeal) recipe from Food.com.

Provided by marlowen

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 13



Bircher Muesli (Swiss Oatmeal) image

Steps:

  • In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yogurt, vanilla essence and sultanas.
  • Mix well, cover, and either refrigerate or leave in a cool place overnight.
  • The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
  • If the consistency is firmer than you prefer, add more milk or cream to taste.
  • Sprinkle with cinnamon or nutmeg (optional).
  • Serve with fresh fruit.

Nutrition Facts : Calories 977.5, Fat 31.1, SaturatedFat 13.8, Cholesterol 70.3, Sodium 143.7, Carbohydrate 152.4, Fiber 14.2, Sugar 54.4, Protein 27.9

3 cups rolled oats
3/4 cup fresh orange juice
1 1/3 cups milk (you can use low-fat or soy if preferred)
2 tablespoons sugar
2 tablespoons honey
1/2 cup plain yogurt
1/2 teaspoon vanilla essence
1/4 cup sultana
1/2 cup light cream (for whipping)
2 tablespoons slivered almonds
1 -2 granny smith apple, peeled and grated (optional)
ground nutmeg (optional) or cinnamon (optional)
1 -2 cup mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, Kiwi fruit, pineapple, mango)

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