Syrian Style Lentil And Spinach Soup Recipes
SYRIAN-STYLE LENTIL AND SPINACH SOUP
This soup is like a warm hug. And it's very easy to prepare.
Provided by AzzaJaba
Categories Spinach Soup
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes. Cooking times will vary depending on the freshness of the lentils.
- Ladle a half cup of the soup liquid into a bowl and whisk in the flour to form a paste. Mix the paste into the soup. Add the spinach, lemon juice, and salt. If you prefer a thinner soup, add a bit more water. Cook until spinach is wilted, about 5 minutes. Adjust salt and lemon to suit your taste.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 24.6 g, Fat 3.8 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 303.6 mg, Sugar 2.1 g
LABANEYA (SPINACH AND YOGURT SOUP)
Another recipe from a dear friend's mother - one HECK of a Jewish cook! Very different and distinct. Wonderful!!!
Provided by MechanicalJen
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prep spinach ( de-stem and wash fresh, or thaw frozen). Squeeze out excess water from frozen or cut fresh in 1/2 inch ribbons.
- Fry onion in oil until soft. Add 1 clove of crushed garlic and cook 1-2 minutes.
- Add spinach, liquid, scallions, rice, salt and pepper. Simmer 20 minutes (test to see rice is finished cooking).
- Mix yogurt with second garlic (optional) and add mint. Beat the mixture into the soup- do not let it boil or it'll curdle. Heat through very gently and cautiously.
- Persian Jews use dill instead of the mint.
- For Turkish touch garnish with dribble of 1 Tbsp mixed with 2 Tbsp sizzling hot butter.
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
SYRIAN-STYLE LENTIL AND SPINACH SOUP
This soup is like a warm hug. And it's very easy to prepare.
Provided by AzzaJaba
Categories Spinach Soup
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes. Cooking times will vary depending on the freshness of the lentils.
- Ladle a half cup of the soup liquid into a bowl and whisk in the flour to form a paste. Mix the paste into the soup. Add the spinach, lemon juice, and salt. If you prefer a thinner soup, add a bit more water. Cook until spinach is wilted, about 5 minutes. Adjust salt and lemon to suit your taste.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 24.6 g, Fat 3.8 g, Fiber 10.5 g, Protein 9 g, SaturatedFat 0.5 g, Sodium 303.6 mg, Sugar 2.1 g
More about "syrian style lentil and spinach soup recipes"
LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
Web Feb 27, 2022 Diced tomatoes: Low sodium are the best. You can also use tomato sauce. Veggies: A mirepoix of onion, carrot and celery with garlic. Mirepoix is a fancy French word for an aromatic flavor base! This combination of …
From ifoodreal.com
From ifoodreal.com
SYRIAN LENTIL SOUP (SHURBA) - NAVA'S KITCHEN
Web Sep 24, 2019 Pour 7 cups of water into a saucepan, add lentils, bring to a boil and let simmer for approx 15 min while the lentils are simmering: Remove coriander leaves from stem and chop finely. Fry crushed garlic in oil until golden in colour, add coriander leaves and stir for another two minuets. Add turmeric to soup and stir Add lemon juice through …
From navaskitchen.com
From navaskitchen.com
65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS
Web An easy Spanish-style tortilla is a great way to pack five vegetables into one dish. You can use frozen vegetables too, which makes it a simple midweek meal. Add grated cheese to the egg mixture ...
From msn.com
From msn.com
SAVORY MUSHROOM AND LENTIL HAND PIES RECIPE - TASTING TABLE
Web Nov 27, 2023 Cook on low for 5 minutes. Slice each puffed pastry into 4 equal squares, yielding 8 total. Put ¼ cup of the lentil mushroom mixture into the center of each square. Fold over to form a triangle ...
From tastingtable.com
From tastingtable.com
RECIPE SYRIAN-STYLE LENTIL AND SPINACH SOUP - ALL RECIPES FOR …
Web The best Syrian-Style Lentil and Spinach Soup recipe for cooking! This soup is like warm hug. And it's very easy to prepare.
From recipes4food.com
From recipes4food.com
HOW TO MAKE SYRIAN-STYLE LENTIL AND SPINACH SOUP RECIPE
Web About Syrian-style Lentil And Spinach Soup Recipe:In this syrian-inspired soup, dried green lentils are cooked with spinach then finished with lemon juice for a quick warming meal.
From slurrp.com
From slurrp.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP PHOTOS - ALLRECIPES.COM
SYRIAN SPINACH SOUP RECIPE L PANNING THE GLOBE
Web Jun 20, 2015 Not such a bad problem. Mint tastes like summer and I love thinking up new and delicious ways to use it, like frozen mojitos, grilled lamb and fig skewers with mint pepper glaze, and this delicious minty Syrian spinach soup. You will be amazed at the quantity of spinach that goes into this soup.
From panningtheglobe.com
From panningtheglobe.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP - EASY COOK FIND
Web Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes.
From easycookfind.com
From easycookfind.com
MIDDLE EASTERN-SPICED SPINACH AND LENTIL SOUP WITH GARLIC YOGURT
Web 1 large carrot, finely chopped 3 garlic cloves, crushed 1 tsp chilli flakes 2 tsp ground cumin seeds 2 tsp sweet paprika (unsmoked), plus extra to serve 1 tbsp tomato purée 250g red lentils 1.5 litres vegetable stock 3 vine-ripened tomatoes, diced 400g spinach, washed, dried, large stalks removed 1 lemon, cut into wedges, to serve
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
SYRIAN-STYLE LENTIL AND SPINACH SOUP RECIPE | COOKTHISMEAL.COM
Web The best Syrian-Style Lentil and Spinach Soup! (165.6 kcal, 24.6 carbs) Ingredients: 1 tablespoon olive oil · 1 onion, chopped · ⅔ cup dry green lentils · 1 ¾ cups water · 1 tablespoon all-purpose flour · ⅔ cup chopped fresh spinach · 3 …
From cookthismeal.com
From cookthismeal.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP – RECIPE WISE
Web Syrian-Style Lentil and Spinach Soup is a mouthwatering and hearty vegan soup recipe that is perfect for cold winter days. This soup is packed with plant-based protein, fiber, and essential nutrients, and it is incredibly easy to prepare. Lentils are an excellent source of iron, zinc, and folate, which are essential for health and wellbeing. Spinach is rich in …
From recipewise.net
From recipewise.net
EASY LENTIL SPINACH SOUP - MAKING THYME FOR HEALTH
Web Jan 19, 2022 In a large pot, sauté onion, carrot, and garlic in olive oil. Add the spinach and cook until wilted. Add the lentils, diced tomatoes, oregano, basil, and broth. Bring to a low boil and cook until lentils are tender, about 20-30 minutes. Serve warm and enjoy! How to Store Lentil Soup
From makingthymeforhealth.com
From makingthymeforhealth.com
MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
Web Jan 16, 2022 Garlic – One to two large cloves, minced Spices – Ground coriander provides warm earthiness, ground cumin has a slight bitterness that goes well with sweet lentils, sumac is astringent with a bit of puckery sourness, and crushed red peppers add a hint of a kick. Any mild to spicy red pepper will work, like Aleppo-style pepper.
From themediterraneandish.com
From themediterraneandish.com
CLASSIC SPANISH LENTIL & SPINACH SOUP | HEART-HEALTHY ONE-PAN RECIPE
Web Nov 24, 2023 Instructions. Finely chop the onion, roughly chop the garlic, thinly slice the celery stick, roughly chop the carrot (peeled) and cut the leek (cleaned and dried) into thin half moon shapes, also add the lentils into a fine sieve and rinse under cold water. Heat a stock pot with a medium heat and add in the olive oil.
From spainonafork.com
From spainonafork.com
BEST SYRIAN LENTIL SOUP RECIPE - HOW TO MAKE LEMONY RED LENTIL ... - FOOD52
Web May 16, 2011 1 1/4 tablespoons olive oil juice of 1-2 lemons 1 tablespoon flour 2 tablespoons water Directions Rinse the lentils, then put in a pot with the water and bring to a boil. Cook the lentils for about 45 minutes on medium fire till they become thick and creamy. Squeeze the lemon into the pot and cook 10 -15 minutes longer
From food52.com
From food52.com
SYRIAN LENTIL SOUP | MY JEWISH LEARNING
Web Directions. Heat the oil in a 3-quart saucepan or pot for 30 seconds over a medium-high heat. Mix in the chopped garlic, cumin, coriander, and salt and cook until the garlic become a brownish-yellow paste, about 30 seconds.
From myjewishlearning.com
From myjewishlearning.com
A 7-DAY MEDITERRANEAN DIET PLAN WITH RECIPES TO HELP AID IN ... - MSN
Web 2 days ago 2 cups lentil soup with 1 cup of vegetables on the side. Add 1 cup of grapes , or swap for 1 apple , pear, orange, grapefruit, banana or 1 cup of berries. Chicken and spinach wrap.
From msn.com
From msn.com
CROCK POT CURRY LENTIL SOUP WITH SPINACH - THE ROASTED ROOT
Web 2 days ago Cook on High heat for 3 to 4 hours or Low heat for 6 to 8 hours. The exact cooking time depends on how soft you prefer your lentils and vegetables. About 10 minutes before the soup is finished cooking, add in the baby spinach. Secure the lid again and cook until the spinach has wilted.
From theroastedroot.net
From theroastedroot.net
BURRITOS DE CHILE VERDE CON PAPAS (CHILE VERDE BURRITOS WITH …
Web 2 days ago Remove the stems and cut the chiles into 1-by-¼-inch matchsticks (about the same size as the potatoes). Set aside. Step 3. Meanwhile, bring a medium saucepan of salted water to a boil over medium-high heat. Once it comes to a boil, add the potatoes and cook until very soft, about 8 minutes. Drain and set aside. Step 4.
From cooking.nytimes.com
From cooking.nytimes.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP RECIPE - RECIPESO.NET
Web Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes stirring occasionally. Add the lentils and water and bring to a boil then reduce heat to low and simmer uncovered until lentils are tender 20 to 25 minutes.
From recipeso.net
From recipeso.net
SYRIAN-STYLE LENTIL AND SPINACH SOUP - ALLRECIPES
Web Dec 2, 2012 Excellent as a full meal for 2. I skipped the flour but followed the recipe exactly with the cumin and veg stock instead of water. Next time I will not use salt and try garlic instead.
From allrecipes.com
From allrecipes.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP RECIPE - RECIPEOFHEALTH
Web Get full Syrian-Style Lentil and Spinach Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Syrian-Style Lentil and Spinach Soup recipe with 1 tbsp olive oil, 1 onion, chopped, 2/3 cup dry green lentils, 1 3/4 cups water, 1 tbsp all-purpose flour, 2/3 cup chopped fresh spinach, 3 tbsp lemon juice, 1/2 tsp salt
From recipeofhealth.com
From recipeofhealth.com
SYRIAN-STYLE LENTIL AND SPINACH SOUP RECIPE
Web Heat oil in a pot over medium heat. Stir in onion and cook until soft about 7 minutes, stirring occasionally. Add the lentils and water and bring to a boil, then reduce heat to low and simmer, uncovered, until lentils are tender, 20 to 25 minutes.
From recipenode.com
From recipenode.com
You'll also love