Taco Seasoning Salt Free Recipes
TACO SEASONING
This taco seasoning uses basic pantry staples and can be tossed together in an instant. No need to buy the seasoning packet ever again!
Provided by Food Network Kitchen
Time 5m
Yield enough for 1 pound ground meat (about 3 tablespoons)
Number Of Ingredients 5
Steps:
- In a small bowl, combine the chili powder, cumin, cornstarch, salt and pepper.
- To use: Brown 1 pound of ground meat in a skillet. Add the taco seasoning and 2/3 cup water, bring to a simmer and cook, stirring, until thickened, about 4 minutes.
TACO SEASONING (WITHOUT THE CHILI POWDER)
Here is a recipe that uses only fundamental ingredients. Every other recipe I have found for taco seasoning has chili powder in it, which is a mix itself that has many of the same ingredients as taco seasoning, but in different proportions. This recipe takes chili powder out, but puts its ingredients and proportions back in. Now you have full knowledge and control of all of the ingredients. Adjust the red pepper to your heat preference. I would rate the heat level for this at around medium-hot, so adjust the red pepper as you see fit. I hope to see other variations spring out of this one.
Provided by hungry
Categories World Cuisine Recipes Latin American Mexican
Time 5m
Yield 10
Number Of Ingredients 8
Steps:
- Combine all ingredients in a sealable container; store in a cool dry place.
Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.4 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.3 g, Sodium 350.4 mg, Sugar 0.3 g
TACO SEASONING II
A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.
Provided by PNCHANDRA
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 21
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g
SALT FREE TACO SEASONING
Under 30mg sodium per teaspoon. Salt-Free alternative to the envelope mix. good for seasoning taco meat, burrito meat, meat loaf. Also good sprinkled over cottage cheese, or mixed into sour cream for a dip. Add according to taste preference.
Provided by L DJ3309
Categories Low Cholesterol
Time 3m
Yield 30 teaspoons, 30 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients in a labeled (Salt-free-taco) sandwich size zip lock plastic bag.
- Seal and shake.
- I keep my baggies of seasonings I make in an old bread tin, labeling the lip with a smudge free marker.
- Then I can find the seasoning mix I need quickly.
- When ready to use, shake bag before using.
- This makes about 30 teaspoons Serving size is 1 teaspoon for use in recipes.
- if calculating nutritional data purposes.
Nutrition Facts : Calories 7.6, Fat 0.3, SaturatedFat 0.1, Sodium 27.2, Carbohydrate 1.3, Fiber 0.7, Sugar 0.1, Protein 0.4
NO SALT TACO SEASONING
Make and share this No Salt Taco Seasoning recipe from Food.com.
Provided by Quickdrawmatty
Categories Mexican
Time 15m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients except the salt substitute.
- After you cook your ground beef add maybe a 1/4 cup of water and add mix.
- Right before you serve sprinkle salt substitute on beef.
- Tip: if you prefer to use salt in your cooking add it at the table. You taste it more and end up using less salt. Your heart will thank you.
TACO SEASONING (SALT FREE)
A salt free taco seasoning that is full of flavor. You may adjust the heat level by adding more or less cayenne pepper. This seasoning works very well with beef or chicken and is great when used as a rub on grilled chicken.
Provided by Dosidough
Categories Low Cholesterol
Time 1m
Yield 6 Tablespoons, 24 serving(s)
Number Of Ingredients 6
Steps:
- Place all spices in a zip top bag or jar with a tight fitting lid. Shake well. Use 1-2 T. per pound of meat.
TACO SEASONING, REDUCED SODIUM & GLUTEN FREE
Homemade gluten-free seasoning mix for tacos. As a commenter pointed out, some brands of Chili Powder contain salt, and sometimes wheat products, so read the label when you shop for yours. This is a bit hotter than the commercial variety. You can adjust the cayenne and type of chili powder for your desired level of heat, and add salt if you wish. Makes enough for 4 lbs of ground meat. Use 2 TB per pound. Or, sprinkle sparingly over fish fillets before grilling for fish tacos.
Provided by cathyfood
Categories Mexican
Time 20m
Yield 4 batches, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a jar with a tight-fitting lid. Close securely, and shake well to mix contents.
- To make tacos, brown 1 lb of ground beef or turkey in a skillet. Add two tablespoons of taco seasoning, salt and pepper to taste, and 1/2 to 1 cup water. Simmer until sauce reduces and thickens. Serve in taco shells with cheese, chopped tomatoes, and shredded lettuce for toppings.
Nutrition Facts : Calories 44.9, Fat 1.5, SaturatedFat 0.2, Sodium 74.8, Carbohydrate 8.4, Fiber 3.2, Sugar 0.8, Protein 1.9
SALT FREE PENZEYS TACO SEASONING
I am always asking the Penzeys store here if they have come up with a salt free taco seasoning and to my suprise the girls there concocted one! This is from Lynn, an employee at the local store. All of the following ingredients are Penzeys spices so it might not taste the same if you use another brand. The ingredient list makes a bit more than 4 T. which is for 1 pound of meat. Please adjust accordingly.
Provided by PrimQuilter
Categories Mexican
Time 5m
Yield 4 TB
Number Of Ingredients 8
Steps:
- Mix all ingredients together.
- Brown 1 pound of ground beef and drain off fat.
- Sprinkle 3-4 tablespoons of seasoning over beef, stirring to coat.
- Add 3/4 cup water, stirring to blend.
- Reduce heat and simmer 5-10 minutes until thickened.
- ETA: When posted, Zaar is splitting the tomato powder up and showing it as tomato, powder. These are not tomatoes, but powder bought from Penzeys. This could also be the cause of it showing 7mg of sodium as well.
Nutrition Facts : Calories 9.9, Fat 0.3, SaturatedFat 0.1, Sodium 7.7, Carbohydrate 1.9, Fiber 1, Sugar 0.4, Protein 0.5
TACO SEASONING
Our Test Kitchen developed this spicy, salt-free alternative to packaged taco seasoning. Stir it into dips or ground beef, sprinkle on chicken or wherever you want a Southwestern flair.
Provided by Taste of Home
Time 5m
Yield 3 tablespoons.
Number Of Ingredients 7
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.
Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 15mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
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