Tahini Miso Dip Recipes

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MISO-TAHINI DIP

This creamy (yet dairy-free) dip uses two ingredient powerhouses that are rarely combined: umami-rich miso and nutty tahini paste. Rounded out with a little garlic, lemon juice, and sesame oil, the result is a deliciously addictive dip that is guaranteed to get a lot of play at a party. Serve it alongside a mild vegetable for dipping, like these lightly blanched asparagus stalks.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Time 30m

Number Of Ingredients 8



Miso-Tahini Dip image

Steps:

  • Bring a large pot of salted water to a boil. Add asparagus and cook until crisp-tender, 2 minutes. Drain and refrigerate on a towel-lined plate until cold, about 20 minutes.
  • Meanwhile, add miso to small mixing bowl and whisk in 3 tablespoons hot water. On a cutting board, add a pinch of salt to minced garlic and mash with the side of a chef's knife until it becomes a paste.
  • Add garlic paste to miso mixture along with tahini, lemon juice, rice vinegar, and sesame oil. Whisk until smooth and serve with chilled asparagus.

1 pound asparagus, ends trimmed
2 tablespoons white miso paste
1/4 teaspoon minced garlic
Kosher salt
2 tablespoons tahini paste
1 tablespoon lemon juice
1 tablespoon unseasoned rice vinegar
1/2 teaspoon sesame oil

EDAMAME AND MISO DIP

This creamy, protein-packed dip gets deep umami flavor from miso, a fermented soybean paste. Miso comes in different varieties with slightly different flavor profiles, so choose the one that appeals to you most: white (sweeter and mild), yellow (rich and earthy) or red (nutty and hearty). Serve this dip as a fun, slightly exotic alternative to hummus.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 9



Edamame and Miso Dip image

Steps:

  • Bring a small pot of water to a boil and add the edamame. Cook until tender, about 5 minutes. Drain well and cool slightly.
  • Place the edamame in a food processor along with the miso, 1/2 cup water, garlic, ginger, sesame oil and 2 tablespoons rice vinegar. Set aside 1 tablespoon scallion for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Season with the additional tablespoon of rice vinegar if desired.
  • Transfer the dip to a small serving bowl and garnish with the reserved scallions and the sesame seeds if using. Serve with crackers and vegetables for dipping.

Nutrition Facts : Calories 110, Fat 4 grams, Sodium 360 milligrams, Carbohydrate 9 grams, Fiber 4 grams, Protein 9 grams, Sugar 4 grams

12 ounces (about 2 cups) frozen shelled edamame
1/4 cup white, yellow or red miso paste
1 garlic clove, minced
1/2-inch piece fresh ginger, peeled and finely grated
2 teaspoons toasted sesame oil
2 to 3 tablespoons rice vinegar
2 scallions, thinly sliced
1/2 teaspoon black sesame seeds, optional
Serving suggestions: Sesame rice crackers, sliced cucumbers, carrots and/or radishes

TAHINI MISO DIP

Make and share this Tahini Miso Dip recipe from Food.com.

Provided by Making Stuff

Categories     Sauces

Time 3m

Yield 2-4 serving(s)

Number Of Ingredients 4



Tahini Miso Dip image

Steps:

  • Stir together tahini and miso.
  • While continuing to blend, slowly pour in first lemon juice and then mineral water until the dip reaches desired consistency (I like mine slightly thicker than homemade hummus).
  • If using with pasta, add after the pasta has been cooked as so not to damage the miso.

Nutrition Facts : Calories 120.3, Fat 8.2, SaturatedFat 1.2, Sodium 639.3, Carbohydrate 8.8, Fiber 2.3, Sugar 1.2, Protein 4.7

2 tablespoons tahini
2 tablespoons red miso
2 teaspoons lemon juice
carbonated mineral water (as needed)

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