Taiwanese Sweet Potatoes Recipes
TAIWANESE SWEET POTATOES
Make and share this Taiwanese Sweet Potatoes recipe from Food.com.
Provided by dicentra
Categories Yam/Sweet Potato
Time 40m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350. Slice the sweet potato into strips (like for French fries).
- Shake the potato strips in a plastic bag with the oil to coat them evenly.
- Transfer fries to a greased cookie sheet. Dust heavily with pepper and bake 30 minutes or until done.
Nutrition Facts : Calories 102.2, Fat 6.8, SaturatedFat 1, Sodium 26.8, Carbohydrate 9.8, Fiber 1.5, Sugar 2, Protein 0.8
STIR-FRIED SWEET POTATOES
In a 2010 love letter to the food processor, Mark Bittman gave the machine the ultimate compliment: "I upgraded its position in my kitchen from a cabinet to a spot on my itsy-bitsy counter," he wrote. Here, he uses the machine to chop and grate vegetables, cutting down on prep time (and any possibility of shredding your knuckles on a box grater). The end result is a quick side dish, full of flavor from the ginger and soy sauce.
Provided by Mark Bittman
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Put scallions in food processor and pulse until finely chopped; remove. Add garlic, ginger and chili to the processor and pulse until minced; remove. Fit the processor with grating blade and grate sweet potatoes.
- Put oil in a large nonstick or well-seasoned cast-iron skillet over medium-high heat. When hot, add garlic-ginger-chili mixture and fry for 30 seconds. Add half the scallions and all the potatoes and sprinkle with salt and pepper. Cook, stirring or tossing, until the potatoes are lightly browned, about 10 minutes; the potatoes need not be fully tender.
- Add soy sauce, toss once, and transfer potatoes to serving platter. Garnish with remaining scallions and serve immediately with additional soy sauce, if desired.
Nutrition Facts : @context http, Calories 252, UnsaturatedFat 8 grams, Carbohydrate 38 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 509 milligrams, Sugar 8 grams
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- Bring the water and ginger (if using) to boil in a small pot. Add in the sugar, stir until sugar has dissolved and remove from heat. Let cool completely. The syrup can me made a day in advance and stored in the refrigerator.
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