Tarator Soup Recipes

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TARATOR - BULGARIAN COLD CUCUMBER SOUP

This cold soup is among Bulgarians favorite foods for the summer. It is served as a first course instead of a salad or between meals as refreshment. You might even see it served in a glass. Most men here say it goes great with a glass of cold rakiya (Bulgarian grape or fruit brandy) or Ouzo.

Provided by Nelka

Categories     European

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 8



Tarator - Bulgarian Cold Cucumber Soup image

Steps:

  • Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
  • Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
  • Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
  • If needed add some water to make the soup as liquid as you like but take care not to make it too "thin".
  • Put into the refrigerator to cool or add ice cubes.
  • Serve cold.

Nutrition Facts : Calories 136.2, Fat 5.7, SaturatedFat 3.6, Cholesterol 21.7, Sodium 81.2, Carbohydrate 16, Fiber 1.1, Sugar 11.2, Protein 7.3

2 cucumbers (about 500 g or 1 lb)
500 g plain yogurt (1 lb)
3 -4 garlic cloves
2 -3 tablespoons of crushed walnuts (optional)
1 bunch fresh dill
oil
salt
water (optional)

TARATOR SOUP

Slightly different from the traditional one, this delicious dish is great to enjoy during the hot summer months. VIDEO https://youtu.be/ZD_L4dfST-o

Provided by CLUBFOODY

Categories     European

Time 15m

Yield 4 serving(s)

Number Of Ingredients 14



TARATOR SOUP image

Steps:

  • In the jar of a blender, add yogurt, vegetable broth, lemon juice, dill, red onion, sea salt and freshly ground black pepper.
  • Place the lid on and remove the cap. Process at first on medium-low and then increase to medium.
  • Slowly emulsify the walnut oil by adding it in a small steady stream. Do the same with grapeseed oil. Let it run for 2 minutes; taste and adjust if necessary.
  • Add chopped cucumber to a large bowl and pour the yogurt mixture over; stir well. Cover and transfer to the fridge overnight.
  • When ready to serve, sauté the chopped walnuts in a small skillet over medium heat until fragrant, about 5 minutes.
  • Pour soup into bowls and garnish with toasted walnuts and dill; add a few drops of walnut oil.

Nutrition Facts : Calories 160.9, Fat 16.1, SaturatedFat 1.5, Sodium 293.1, Carbohydrate 4.7, Fiber 0.8, Sugar 1.7, Protein 1.2

1 large English cucumber, peeled and finely diced
2 cups Greek yogurt, plain
2 cups low sodium vegetable broth
2 tablespoons lemon juice
3 tablespoons dill, chopped
2 medium garlic cloves, pressed
1 tablespoon red onion, chopped
1/2 teaspoon sea salt, to taste
1/2 teaspoon black pepper, to taste
2 tablespoons walnut oil
1 tablespoon grapeseed oil
2 tablespoons walnuts, chopped and toasted
1 tablespoon dill, for garnish
1 tablespoon walnut oil, as needed

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