Tasty Fried Cauliflower With Sweet And Sour Sauce Recipes

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SWEET AND SOUR CAULIFLOWER

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 14



Sweet and Sour Cauliflower image

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with foil and lightly grease with oil.
  • Combine the cauliflower and 3 tablespoons of the oil in a large resealable plastic bag. Seal and shake until well coated. Add 1/2 cup of the cornstarch, 1 teaspoon salt and the pepper, then reseal and shake until well coated.
  • Heat the remaining 1/3 cup oil in a large skillet over medium-high heat. Once hot, add the cauliflower and fry, tossing to cook on all sides, until deep golden brown in spots, about 10 minutes. Transfer the fried cauliflower to the prepared baking sheet and bake until the cauliflower starts to get crispy, 10 to 15 minutes
  • While the cauliflower bakes, prepare the sauce. Whisk together the sugar, vinegar, soy sauce, ketchup, garlic powder and the remaining 1/2 teaspoon salt in a medium saucepan. Place over medium-high heat and bring to a boil; the sauce should thicken slightly.
  • Whisk together the remaining 1 tablespoon cornstarch with 2 tablespoons cold water in a small bowl until fully dissolved. Add the cornstarch slurry to the boiling sauce, reduce the heat to low and cook until thickened, about 30 seconds.
  • Transfer the cauliflower to a large bowl and add half of the sauce. Toss until the cauliflower is well coated, then add the remaining sauce and toss. Garnish with the scallions and sesame seeds and serve with rice.
  • Place the rice and 2 1/4 cups cold water in a medium saucepan. Put the pan over medium-high heat. Bring to a boil, reduce to a simmer, cover and cook until the rice is tender, 18 to 20 minutes. Remove the lid and fluff the rice before serving.

1/3 cup plus 3 tablespoons vegetable oil, plus more for greasing
1 head cauliflower, cut into small florets (about 6 cups)
1/2 cup plus 1 tablespoon cornstarch
1 1/2 teaspoons kosher salt
1 teaspoon ground black pepper
3/4 cup sugar
1/2 cup rice vinegar
1/4 cup soy sauce
1/4 cup ketchup
1 tablespoon garlic powder
1/4 cup thinly sliced scallions, for garnish
1 tablespoon white sesame seeds, for garnish
Cooked white rice, for serving (recipe follows)
1 1/2 cups long grain white rice

EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY

Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil

Provided by Gwenaelle Le Cochennec

Categories     Sides

Yield 4 servings

Number Of Ingredients 16



Extra Crispy Spicy Fried Cauliflower Recipe by Tasty image

Steps:

  • Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
  • In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
  • In a medium bowl, add half of the spice mix to the flour.
  • Add the cornstarch and mix.
  • In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
  • Pour the remaining spice mix over the cauliflower florets and mix.
  • Pour the milk mixture over the cauliflower and mix well until they are coated.
  • Cover with plastic wrap and chill for 1 hour minimum.
  • Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
  • Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
  • Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
  • Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams

1 head large cauliflower, or 2 small heads, washed
1 teaspoon celery salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 cups all-purpose flour
2 tablespoons cornstarch
1 ½ cups soy milk
1 ½ tablespoons apple cider vinegar
2 tablespoons hot sauce
vegetable oil, for frying

VIETNAMESE CAULIFLOWER IN SWEET AND SOUR SAUCE

This delicious, easy to make dish is adapted from "The Best of Vietnamese and Thai Cooking" by Mai Pham. The spicing here is very gentle, definately not like the bold flavors of Thai cuisine. However one can always add more spice if preferred. We like this dish because it's delicious and easy on the calories. However the sauce is minimal, I usually double the amount. I like this with French bread, and a salad or side diah.

Provided by lynnski LA

Categories     Cauliflower

Time 30m

Yield 3 serving(s)

Number Of Ingredients 13



Vietnamese Cauliflower in Sweet and Sour Sauce image

Steps:

  • Heat oil in a large (12") skillet.
  • Saute shallots, garlic and chile paste.
  • Add the soy sauce and sugar and stir.
  • Add tomatoes and simmer for 5 minutes.
  • Add the cauliflower, yellow onions, chicken stock and lemon juice.
  • Reduce heat to low and simmer until veggies are cooked, about 10-15 minutes.
  • Add the green onions.
  • Transfer to a serving dish and garnish with cilantro.
  • Serve with french bread or rice.

Nutrition Facts : Calories 229.6, Fat 10.3, SaturatedFat 1.5, Cholesterol 1.6, Sodium 505.7, Carbohydrate 30.2, Fiber 9.1, Sugar 14.8, Protein 9.4

2 tablespoons vegetable oil
2 shallots, thinly sliced
2 garlic cloves, minced
1 teaspoon ground chili paste (optional)
1 tablespoon soy sauce
2 teaspoons sugar
3 ripe tomatoes, cubed
1 large head cauliflower, cut in florets
1/2 yellow onion, thinly sliced
2/3 cup chicken stock or 2/3 cup water
1/2 teaspoon lemon juice
2 green onions, chopped into 1/2-inch pieces
fresh cilantro, sprigs for a garnish

SPICY SESAME CAULIFLOWER RECIPE BY TASTY

Here's what you need: flour, milk, baking powder, garlic powder, cauliflower, oil, sesame oil, garlic, soy sauce, rice vinegar, sugar, Sriracha, sesame seed, scallion, cornstarch slurry

Provided by Tasty

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15



Spicy Sesame Cauliflower Recipe by Tasty image

Steps:

  • Whisk together flour, milk, baking powder and garlic powder.
  • Add the chopped cauliflower and toss to coat. Make sure there's a thin layer of batter over the cauliflower.
  • Deep fry cauliflower until golden brown, remove and drain excess oil.
  • Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha.
  • Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken.
  • Add the fried cauliflower and toss to coat in sauce.
  • Garnish with sesame seeds and chopped scallions. Serve with rice.
  • Nutrition Calories: 5211 Fat: 519 grams Carbs: 135 grams Fiber: 11 grams Sugars: 50 grams Protein: 29 grams
  • Enjoy!

Nutrition Facts : Calories 509 calories, Carbohydrate 67 grams, Fat 22 grams, Fiber 5 grams, Protein 14 grams, Sugar 25 grams

½ cup flour
½ cup milk
1 teaspoon baking powder
1 teaspoon garlic powder
½ head cauliflower
oil, for frying
1 tablespoon sesame oil
1 tablespoon garlic
½ cup soy sauce
¼ cup rice vinegar
1 tablespoon sugar
2 tablespoons Sriracha
sesame seed, garnish to taste
scallion, chopped, for garnish
1 tablespoon cornstarch slurry, mix 1/2 tbsp cornstarch and 1/2 tbsp water

SWEET-AND-SOUR CAULIFLOWER

Despite its Oriental-sounding name, this is an Italian dish. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

Provided by jonesies

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Sweet-And-Sour Cauliflower image

Steps:

  • In a large non-stick frying pan over medium heat, saute the garlic in the oil for 1 minute.
  • Add the cauliflower, tomatoes and vinegar.
  • Cover and cook for 7 minutes.
  • Stir in the pine nuts and raisins.
  • Cover and cook for 2 minutes, or until the cauliflower is tender.

Nutrition Facts : Calories 141.2, Fat 8, SaturatedFat 0.9, Sodium 46.7, Carbohydrate 16.7, Fiber 4.7, Sugar 9.5, Protein 4.4

1 garlic clove, minced
1 tablespoon olive oil
1 head cauliflower, separated into florets
1 large tomatoes, seeded and diced
2 1/2 tablespoons red wine vinegar
3 tablespoons pine nuts (toasted)
3 tablespoons golden raisins

TASTY FRIED CAULIFLOWER WITH SWEET AND SOUR SAUCE

A tasty side dish and very easy to make when in a hurry for a delicious dish.

Provided by luke

Categories     Fried Cauliflower

Time 25m

Yield 4

Number Of Ingredients 11



Tasty Fried Cauliflower with Sweet and Sour Sauce image

Steps:

  • Beat flour, water, and egg together in a bowl to make batter. Stir in soy sauce and salt.
  • Heat oil to a depth of 1/2 inch in a deep-fryer or large saucepan. Dip cauliflower in batter and fry in hot oil until lightly browned, 2 to 3 minutes. Drain on paper towels.
  • Combine pineapple chunks and juice with tomato sauce in a small pot to make sauce; bring to a boil.
  • Mix water and cornstarch in a small bowl until dissolved. Pour into sauce; stir until thickened, 3 to 5 minutes. Serve sauce alongside fried cauliflower.

Nutrition Facts : Calories 217.4 calories, Carbohydrate 38.8 g, Cholesterol 46.5 mg, Fat 4.5 g, Fiber 3.5 g, Protein 6.9 g, SaturatedFat 0.8 g, Sodium 315.9 mg, Sugar 11.2 g

1 cup all-purpose flour
1 cup water
1 egg
1 teaspoon light soy sauce, or to taste
1 pinch salt to taste
vegetable oil for frying
½ head cauliflower, broken into florets
1 (8 ounce) can pineapple chunks in juice
½ cup tomato sauce
2 tablespoons water
1 teaspoon cornstarch

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