FISH FINGER WRAPS WITH CHEAT'S TARTARE SAUCE
White fish served in tortilla wraps with a choice of cucumber ribbons, romaine lettuce or tomatoes makes this a good build-your-own meal for the whole family
Provided by Amanda Grant
Categories Dinner, Main course
Time 45m
Number Of Ingredients 17
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a baking tray with baking parchment and put in the oven to heat up. Slice each fish fillet into four or five thick fingers.
- Tip the flour into a bowl and season with black pepper. Crack the eggs into a second bowl and lightly beat with a fork. Tip the breadcrumbs, zest and dill into a third shallow bowl and mix together. Dip the fish into the flour, then the egg, then the breadcrumbs.
- Bake the fish fingers on the hot tray for 20 mins, turning once. While the fish fingers are baking, mix all the tartare sauce ingredients together and season to taste.
- Let everyone help themselves, starting with a dollop of tartare sauce on a wrap, followed by the crunchy fish and the salad. Finish with a squeeze of lemon.
Nutrition Facts : Calories 428 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.8 milligram of sodium
FISH FINGER WRAPS - FISH STICK WRAPS (USA)
This is a great way to jazz up fish fingers. Perfect for a weekday, it can be prepared ahead and thrown in the oven when you get home. Served with a green salad, it's delicious, kid friendly too! (My 16 month old daughter gobbled this up) It makes plenty of sauce so if you don't want to use it all for this, the sauce is okay for a few days & goes great warmed & served over chicken schnitzels.
Provided by Mandy
Categories Lunch/Snacks
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- In a bowl combine onion, soup, sweet chilli sauce, sour cream and 1/2 cup grated cheese.
- Place two fish fingers down the centre of each tortilla and spoon over about 2 tbsp sauce to cover fish fingers.
- Carefully roll up tortillas and place seam side down in a single layer in a baking dish.
- Spoon over remaining sauce and sprinkle with extra grated cheese.
- Bake for 15-20 mins until sauce is bubbling and tortillas golden.
Nutrition Facts : Calories 491.6, Fat 24.4, SaturatedFat 6.2, Cholesterol 39.1, Sodium 1326.4, Carbohydrate 52, Fiber 2.8, Sugar 5.3, Protein 16
THAI SWORDFISH WRAPS
"This Thai-inspire recipe pairs grilled, spice encrusted swordfish with refreshing vegetables and aromatic herbs". All wrapped in a tender letuce leaf (acting as the perfect hand held meal for warm summer evenings. Having mastered (sort-of) the art of grilling through pictures and hands-on experience, I now feel like I am a master. This dish is quick and easy! Swordfish is lean, so a little oil and a spice rub help to keep it fron sticking to the grill. Like other Asian cuisines Thai dishes pivot around dipping sauces--this spicy, garlicky version is totally addictive! This too was posted as a request. Issue 64 of Cuisine At Home. I have done the best I could in trying to visually show you w/out pictures!!!
Provided by Manami
Categories One Dish Meal
Time 50m
Yield 12 wraps
Number Of Ingredients 24
Steps:
- CHILE GARLIC SAUCE (MAKE AHEAD):.
- Combine sugar, water, vinegar, and salt in a saucepan.
- Bring to a boil and reduce heat and simmer until it coats the back of a wooden spoon, about 3 minutes.
- Cool sauce to room temperature, then stir in remaining ingredients.
- Chill until ready to serve.
- Preheat grill to high.
- MAKE RUB:.
- Pulse sugar and spices in a coffee-grinder until coarsely ground.
- PREPARE FISH:.
- Slice fillets in half crosswise(no need to remove skin yet--peel it off after grilling).
- Brush the fillets with oil, season with salt, then pat the rub on both sides to coat.
- Don't move the fillets around too much or the rub will stick to the grates--not the fish.
- Grill fillets about 4 minutes per side.
- Remove the fillets from the grill, peel off the skin and cut each into 3 strips.
- THE PLATTER:.
- Moving clockwise starting at 12 o'clock:.
- 12 Boston lettuce or Bibb lettuce leaves; 3 oz cooked vermicelli; sprig of cilantro; shredded carrots; bowl of bean sprouts; lime wedges; leaves of fresh basil; grilled swrodfish; and a bowl with cucumber half-moons.
- Serve with Chile Garlic sauce in several bowls around the platter.
Nutrition Facts : Calories 205.9, Fat 3.9, SaturatedFat 0.9, Cholesterol 31.4, Sodium 247, Carbohydrate 30.4, Fiber 2.8, Sugar 15.1, Protein 13.7
More about "thaiswordfishwraps recipes"
THAI-STYLE FISH RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Darlene SchmidtEstimated Reading Time 7 mins
THAI FISH & SEAFOOD RECIPES » TEMPLE OF THAI
From templeofthai.com
THAI FISH SOUP - ALL ROADS LEAD TO THE KITCHEN
From allroadsleadtothe.kitchen
50 EASY FINGER FOODS AND PARTY APPETIZERS TO SERVE
From purewow.com
8 MOST POPULAR THAI FISH DISHES - TASTEATLAS
From tasteatlas.com
Estimated Reading Time 5 mins
NAMHYA FOODS
From namhyafoods.com
4 WORST FOODS TO EAT FOR ACHY BONES, SAYS DIETITIAN
From eatthis.com
8 TRADITIONAL SAMOAN FOODS THAT ARE SURE TO INVADE YOUR TASTE BUDS
From flavorverse.com
CRISPY FISH PITA WRAP | GREEK RECIPES | SBS FOOD
From sbs.com.au
19 BEST WET CAT FOOD FORMULAS OF 2022 - GREAT PET CARE
From greatpetcare.com
25 TASTY THAI STREET SNACKS: FINGER FOOD GUIDE
From tielandtothailand.com
THE 7 BEST CAT FOODS FOR URINARY TRACT HEALTH IN 2022
From thesprucepets.com
10 MOST POPULAR HAITIAN DISHES - TASTEATLAS
From tasteatlas.com
THE 21 BEST DISHES TO EAT IN THE PHILIPPINES - CULTURE TRIP
From theculturetrip.com
FISHING FOODS - TERRARIA WIKI
From terraria.fandom.com
THAI FISH & LETTUCE WRAPS - RECIPES & COOKING - JOSH SULLIVAN
From joshsullivan.co
55 TAILGATE APPETIZERS FOR THE ULTIMATE GAME DAY SPREAD
From tasteofhome.com
FOOD.COM - RECIPES, FOOD IDEAS AND VIDEOS
From food.com
THE 50 WEIRDEST FOODS FROM AROUND THE WORLD - HOSTELWORLD …
From hostelworld.com
FOOD ASSISTANCE - MICHIGAN
From michigan.gov
TOP 14 THAI FOOD DISHES TO MAKE AT HOME - THE SPRUCE …
From thespruceeats.com
BEST BETTA FISH FOOD | WHAT TO FEED & HOW MUCH - BETTAFISH.ORG
From bettafish.org
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
LIST OF THAI DISHES - WIKIPEDIA
From en.wikipedia.org
100 SUPER FAST FINGER FOODS TO SERVE A CROWD | MYRECIPES
From myrecipes.com
RANKING HEALTHFULNESS OF FOODS FROM FIRST TO WORST - TUFTS NOW
From now.tufts.edu
THE 11 NEXT GREAT FOOD CITIES ACROSS THE US | FOOD & WINE
From foodandwine.com
15 AUTHENTIC UKRAINIAN FOODS - INSANELY GOOD
From insanelygoodrecipes.com
WORM FOOD - TERRARIA WIKI
From terraria.fandom.com
FOOD - BBC NEWS
From bbc.com
FOODBORNE DISEASES - WHO
From who.int
2022 FOOD CRISES - WIKIPEDIA
From en.wikipedia.org
PARTY PLATTERS - SAVE-ON-FOODS
From saveonfoods.com
FOODLE
From food-le.co
FOOD SECURITY UPDATE - WORLD BANK
From worldbank.org
15 EXOTIC DISHES FROM AROUND THE WORLD (SPOILER: 1 INCLUDES A …
From thesofulltraveler.com
FOOD - THE IRISH TIMES
From irishtimes.com
FOOD FIRST
From archive.foodfirst.org
18 BEST FILIPINO DISHES YOU MUST TRY | TRIP101
From trip101.com
FOOD WORLD
From foodsworlds.website
TROPICAL THAI SWORDFISH - HEALTHY WORLD CUISINE
From hwcmagazine.com
SPICED FISH WRAPS RECIPE BY CHEF PRATEEK, TORRP IT UP - NDTV FOOD
From food.ndtv.com
35 EXOTIC + WEIRD FOODS AROUND THE WORLD | GROSS | STRANGE FOOD …
From araioflight.com
AUTHENTIC THAI FISH AND SEAFOOD RECIPES
From thaicookbook.tv
TAGZFOODS - FIT. LIT. SNACKTIVITY – TAGZ FOODS
From tagzfoods.com
FIVE WEIRD FISH DISHES FROM AROUND THE WORLD
From thefishsite.com
GIANT FOOD WEEKLY CIRCULAR - JUN 17 TO JUN 23
From circular.giantfood.com
You'll also love