The Healthiest Sweet Potato Curry Recipes
HEALTHY SWEET POTATO LENTIL CURRY
A healthy and very filling curry , great with naan bread and cucumber raita. Make sure to use a high quality curry powder, the best come from bulk bins in health food stores.
Provided by Yoga Booty
Categories Lentil
Time 1h10m
Yield 5 side servings, 5 serving(s)
Number Of Ingredients 10
Steps:
- heat olive oil over medium heat.
- optional- if you want the sweet potato soft, microwave for 2-3 min
- add shallots and cook until soft.
- add ginger and garlic and saute for 1-2 minute.
- add curry powder and mix thoroughly.
- add sweet potatoes, lentils, and broth.
- bring to a boil then simmer at least 45 minute.
- the longer this simmers the better! before serving increase heat to high and stir in the cilantro and lime juice.
HEALTHY SWEET POTATO, BUTTERNUT SQUASH AND APPLE CURRY
Make and share this Healthy Sweet Potato, Butternut Squash and Apple Curry recipe from Food.com.
Provided by FirstChoiceHealthyF
Categories Low Protein
Time 35m
Yield 8-10 bowls, 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large pan and saute the onions and garlic for 4-5 minutes until golden.
- Add the butternut squash, sweet potatoes, potatoes, apples, chickpeas and raisins.
- Stir in the curry paste, curry powder, turmeric, ginger and broth.
- Bring to the boil, stir well.
- Cover and simmer for 15-20 minutes, stirring occasionally, until the vegetables are just tender.
- Serve over Basmati rice.
Nutrition Facts : Calories 116.5, Fat 2.2, SaturatedFat 0.3, Cholesterol 0.2, Sodium 368.1, Carbohydrate 23.7, Fiber 3.6, Sugar 7.1, Protein 2.2
More about "the healthiest sweet potato curry recipes"
SWEET POTATO CURRY RECIPE | EATINGWELL
Add sweet potatoes, carrots, chickpeas (if using), tomatoes, coconut milk and water. Bring to a boil over high heat, stirring occasionally. …
From eatingwell.com
Category Healthy Vegetarian Curry RecipesCalories 503 per servingTotal Time 1 hr 5 mins
From eatingwell.com
Category Healthy Vegetarian Curry RecipesCalories 503 per servingTotal Time 1 hr 5 mins
HOW TO MAKE SWEET POTATO CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
4.9/5 (63)Total Time 30 minsCategory MainPublished 2014-11-29
- If you do not have coriander powder, add 2 tsps. Coriander seeds and then garam masala powder and red chili powder to a dry blender jar and powder together. That helps to make a fine powder.
- Heat oil in a pan, add cumin, mustard, and allow them to splutter. Add hing, ginger and then the curry leaves. Fry together till you smell the ginger good. Do not burn.
CURRY ROASTED SWEET POTATO - ALL INFORMATION ABOUT HEALTHY ...
Easy Sweet Potato Curry (One Pot) - Jessica in the Kitchen best jessicainthekitchen.com. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for about 20 to 30 more minutes until the sweet potatoes are fully cooked through and are fork-tender. Stir in the spinach and squeeze a lime lightly over the top of the curry (don't skip the …
From therecipes.info
From therecipes.info
SWEET POTATO CHICKPEA CURRY WITH GARAM MASALA | THE FOOD BLOG
Heat oil in a skillet over medium heat. Put onion, garlic, and ginger, in the pan and cook until softened, but not brown. Add coconut milk, tomatoes, chickpeas, and sweet potatoes. Stir and bring to a boil, then reduce heat to medium-low. Simmer until sweet potatoes are tender and sauce is thickened, about 15 minutes.
From thefoodblog.net
From thefoodblog.net
SWEET POTATO + PEANUT BUTTER CURRY - THE FOOD MEDIC
Spoon in the peanut butter, stirring through the pan before adding the tomato paste, chopped tomatoes & coconut milk & bring to a gentle simmer. Add the sweet potato, a big pinch of sea salt and cook for 20-30 minutes (until the sweet potato is cooked) then add the broccoli & beans for the last 5 minutes. Serve with rice & top with peanuts ...
From thefoodmedic.co.uk
From thefoodmedic.co.uk
SWEET POTATO CHICKEN CURRY - HEALTHY FOOD GUIDE
1 Heat oil in a wok over high heat. Add onion and chilli and cook for 1 minute or until fragrant. Add chicken and cook for 1 minute or until browned. Add curry paste and cook for 1 minute or until fragrant. Add coconut milk, fish sauce and ¾ cup water, stirring to combine. 2 Add sweet potato, courgette and snow peas, stirring to combine.
From healthyfood.com
From healthyfood.com
SWEET POTATO CURRY RECIPE WITH CHICKEN
The recipe using sweet potato and chicken evolved from a basic curry recipe which was tailored to adhere to what ingredients were in season at that point in time. Once you know the basics of making a curry you can add whatever takes your fancy. With a bit of prior experience it usually always turns out to be good, if not an excellent and mouth watering curry. Astonishingly this …
From easy-healthy-recipes-for-kids.com
From easy-healthy-recipes-for-kids.com
THE HEALTHY ALTERNATIVE - CAULIFLOWER-SWEET POTATO CURRY ...
Food & Nutrition The Healthy Alternative - Cauliflower-Sweet Potato Curry. The Healthy Alternative – Cauliflower-Sweet Potato Curry. By HMT News Team. February 18, 2022. 0. Facebook. Twitter. Pinterest. WhatsApp. ReddIt. Cauliflower-Sweet Potato Curry is a colorful vegetarian main dish consists of creamy garlic, ginger, onion, coconut milk, and red curry …
From healthiermetoday.com
From healthiermetoday.com
EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
This Sweet Potato Curry is: absolutely delicious; made from cost-friendly ingredients like chickpeas, coconut milk, onions and sweet potatoes. Is time friendly – everything is made in under an hour, making it perfect for a weeknight meal. Made in one pot dish; Is freezer-friendly (stores easily in the freezer for up to 2 months). perfect for ...
From jessicainthekitchen.com
From jessicainthekitchen.com
SWEET POTATO CAULIFLOWER CURRY - THE PICKY EATER
Step 4: Add the tomatoes and sweet potatoes, and let the curry cook until the potatoes are tender, about 12 to 15 minutes. Step 5: Remove cauliflower florets from oven and add to the pot stirring well to combine. Step 6: Let the cauliflower cook with the rest of the ingredients in the pot until warmed through.
From pickyeaterblog.com
From pickyeaterblog.com
8 SWEET POTATO CURRY RECIPES INSPIRED BY WORLD CUISINES ...
Sweet Potato and Chickpea Masala in a white bowl. Credit: Suzanne L. View Recipe. this link opens in a new tab. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Serve with a scoop of rice or naan for sopping up the extra sauce.
From allrecipes.com
From allrecipes.com
SWEET POTATO LENTIL CURRY, THM E, GF, DF | AROUND THE ...
Sweet Potato Lentil Curry, THM E, GF, DF. heat oil in a 4-quart stockpot over medium heat. Add onion and sautéed until translucent. Add cumin and curry powder. Cook for one minute. Add lentils, sweet potatoes, broth, and tomatoes. Bring to a boil. Simmer for 25 minutes of until lentils and sweet potatoes are soft.
From aroundthefamilytableblog.com
From aroundthefamilytableblog.com
INSTANT POT CHICKEN SWEET POTATO CURRY - THE REAL FOOD ...
Step 1: Set your Instant Pot to the sauté setting. Add the ghee, onion, and garlic and saute until onions are translucent. Step 2: Then turn to high pressure. Add the chicken, sweet potatoes, red bell pepper, broth, curry, cumin, turmeric, cayenne, and sea salt. Seal the instant pot and set time for 10 minutes.
From therealfooddietitians.com
From therealfooddietitians.com
SWEET POTATO CURRY : EASY HEALTHY MEDITERRANEAN DIET ...
1/2 cup fresh cilantro leaves. Preheat the oven to 325°F. Place the olive oil in a large sauce pan or medium sized dutch oven over medium heat. Add the ginger and garlic and cook for 2 minutes. Stir frequently. Add the onion and cook for 5 minutes. Stir frequently. Add the chick peas, tomatoes, yams, vegetable stock, coconut milk, curry powder ...
From drgourmet.com
From drgourmet.com
15 HEALTHY SWEET POTATO RECIPES YOU'LL LOVE - DOWNSHIFTOLOGY
Instructions. Preheat your oven to 400 degrees fahrenheit. Poke 4-5 holes in each sweet potato with a fork or sharp knife. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. Then top with butter or ghee and sprinkle with salt and pepper.
From downshiftology.com
From downshiftology.com
34 HEALTHY SWEET POTATO RECIPES - HEALTHY GREEN KITCHEN
Serve this easy sweet potato curry and give them a trip full of flavors and spice. Don’t think this recipe is just plain potatoes covered in sauce — it’s way more than that. Sweet potatoes act as the base and sit in a flavor bath, along with chickpeas, onions, tomatoes, and spinach. The curry uses coconut milk to keep the curry super creamy. This way, it stays light …
From healthygreenkitchen.com
From healthygreenkitchen.com
TOP 5 HEALTH BENEFITS OF SWEET POTATO - BBC GOOD FOOD
Top 5 health benefits of sweet potato 1. May reduce the risk of cancer. While there are no ‘superfoods’ that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer.Fruit and vegetables are high in antioxidants, compounds that help defend the body against damage by ‘free radicals’.
From bbcgoodfood.com
From bbcgoodfood.com
10+ EASY, HEALTHY SWEET POTATO RECIPES | WALDER WELLNESS ...
Remove any hard ends, and then cut into roughly 3/4-inch thick wedges. Leave the skin on for extra nutrients + fiber! Toss sweet potato wedges in olive oil, salt, and pepper. Spread onto a lined baking sheet, leaving some space between each wedge. Bake in oven for 25-30 mins, until lightly browned and fork tender.
From walderwellness.com
From walderwellness.com
SWEET POTATO AND CAULIFLOWER THAI CURRY - HEAVENLYNN HEALTHY
The healthy sweet potatoes, cauliflower and carrots really absorb the unique thai spices, so with every bite, you can make out the ginger, coriander, and cilantro, and the cumin and lemongrass from the curry paste. It is such a great dish that you can throw together on a Sunday night and eat throughout the week because it can easily be stored in the fridge for a …
From heavenlynnhealthy.com
From heavenlynnhealthy.com
SWEET POTATO CHICKEN CURRY RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine curry powder, coriander, turmeric, salt, black pepper, red pepper, and bay leaf in a small bowl. Advertisement. Step 2. Heat oil in a large Dutch oven over medium-high heat. Add chicken to pan; sauté 5 minutes or until browned, stirring occasionally. Remove chicken from pan.
From myrecipes.com
From myrecipes.com
INSTANT POT SWEET POTATO CURRY - GREEN HEALTHY COOKING
Peel and chop onion and peel and crush garlic. Peel and cube sweet potato. Press "sauté" and wait for the Instant Pot to say "hot". Then add avocado oil, chopped onion and garlic and sauté until translucent. Add red Thai curry paste and coconut milk and stir well until well combined. Season with sea salt if needed (will depend on how salty ...
From greenhealthycooking.com
From greenhealthycooking.com
GROUND TURKEY SWEET POTATOES RECIPES - THERESCIPES.INFO
10 Best Ground Turkey Sweet Potato Recipes - Yummly new www.yummly.com. Ground Turkey Sweet Potato Skillet Primavera Kitchen red chili flakes, salt, freshly ground black pepper, fresh parsley and 7 more Ground Turkey Sweet Potato Skillet Primavera Kitchen yellow pepper, pepper, sweet potato, green onions, clove garlic and 6 more Ground Turkey Sweet Potato …
From therecipes.info
From therecipes.info
SLOW COOKER SWEET POTATO CHICKEN CURRY - THE REAL FOOD ...
In the slow cooker, add the sautéed onions and garlic, chicken, sweet potatoes, red pepper, green beans, chicken broth, spices, salt, and pepper. Cook on low for 6 hours. Stir in coconut milk and cook on low for an additional 30-60 minutes or until hot. Add more salt to taste. If you’d like more curry flavor, add more curry powder to taste.
From therealfooddietitians.com
From therealfooddietitians.com
WHICH SWEET POTATO IS THE HEALTHIEST? | LIVESTRONG.COM
All varieties of sweet potatoes are a healthy source of complex carbohydrates which provide your body with energy needed for the proper functioning of cells, including your brain. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA.
From livestrong.com
From livestrong.com
FOODCOMBO
FOOD PLAYLIST | HEALTHY CHICKEN AND SWEET POTATO CURRY
Instructions: Place the chicken, curry powder, sliced onion, and cup of water into a large pot and mix everything together. Cover the pot and let everything simmer together over a low heat for 2 hours. (Add the sweet potatoes at the 1 hour and 15 minutes mark. Stir everything together and recover the pot.) Read More.
From foodplaylist.com
From foodplaylist.com
11 SWEET POTATO RECIPES - THE SPRUCE EATS
Sweet potatoes—sometimes mistakenly called yams—are a nutritious vegetable with a hallmark bright orange hue. Americans might best know them in fries, mashed, or pie form, but the tuber is capable of much more. Sweet potatoes are add natural sweetness and creaminess to a wide range of breakfast, lunch, and dinner dishes.
From thespruceeats.com
From thespruceeats.com
SWEET POTATO IN CURRY - ALL INFORMATION ABOUT HEALTHY ...
Sweet potato curry recipes | BBC Good Food trend www.bbcgoodfood.com. Satay sweet potato curry. A star rating of 4.8 out of 5. 789 ratings. Cook this tasty vegan curry for an exotic yet easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories. 1 hr. Easy. Vegan. Gluten-free.
From therecipes.info
From therecipes.info
SWEET POTATO AND COCONUT CURRY - EASY HEALTHY RECIPES
Add in the spices, stir, and fry gently for a minute. Stir through the red pepper and the sweet potato. Add in the vegetable stock and the lentils and stir well. Add in the coconut milk, stir through and then allow to simmer gently for 45 minutes, stirring occasionally. 5 minutes before serving, stir through the spinach and lemon juice, and ...
From theslimmingfoodie.com
From theslimmingfoodie.com
MALAYSIAN PRAWN AND SWEET POTATO CURRY - HEALTHY FOOD GUIDE
1 Heat the olive oil in a large saucepan over medium heat. Cook onion, stirring, for about 5 minutes, or until softened. Add the curry paste and cook, stirring, for 2 minutes, or until fragrant. Add the tomatoes and cook, stirring, for 2 minutes. 2 Add coconut milk, stock and sweet potato and bring to the boil.
From healthyfood.com
From healthyfood.com
HEALTHY LENTIL AND SWEET POTATO CURRY ... - NO MONEY NO TIME
Add the curry powder, stir until you can smell the spices, then add the stock, tomatoes and sweet potato. Bring it to the boil, then turn the heat down to low and cook it until the potato is soft. This will take about 20 minutes. Add the lentils and baby spinach and let them warm through. Serve topped with a dollop of yoghurt, and coriander leaves.
From nomoneynotime.com.au
From nomoneynotime.com.au
THIS RD’S INSTANT POT CHICKEN AND SWEET POTATO CURRY IS ...
Instant Pot chicken curry recipe. 1. Set your Instant Pot to the sauté setting. Add the oil or ghee, onion, and garlic and sauté until onions are translucent. 2. Turn to high pressure. Add the ...
From wellandgood.com
From wellandgood.com
SWEET POTATO CURRY RECIPES - BBC GOOD FOOD
SWEET POTATO CURRY - EAT HEALTH LIVE HEALTH
We know the there are more health benefits of sweet potato. Sweet potato is very delicious food when we frequently add our meal. This vegan curry we can take as dinner or lunch time. Sweet potatoes included Vitamin A, Vitamin B, Iron, Calcium and carbohydrate likewise nutrition’s. One medium sweet potato has 26g of carbohydrates, 112g of Calories, Fat 0.07g, …
From tiptopmeal.com
From tiptopmeal.com
CHICKEN AND SWEET POTATO SABZI: ROMY GILL’S EASY CURRY ...
3 tsp vegetable or sunflower oil. Heat the oven to 200C (180C fan)/390F/gas 6. Put the diced chicken, ground coriander, chilli powder …
From theguardian.com
From theguardian.com
SWEET POTATO AND CHICKPEA CURRY | THE PICKY EATER
Step 1: Heat a large pot over medium heat. Add the olive oil, onion, carrots, celery, and bell peppers. Saute for 8 minutes, often stirring until the onions are translucent. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powder—Cook for 2 minutes. Step 3: Add in the rest of your ingredients.
From pickyeaterblog.com
From pickyeaterblog.com
SWEET POTATO AND SPINACH CURRY RECIPE
Cook for 1 minute after adding the curry paste. In a large mixing bowl, combine the tamarind, maple syrup, sweet potato pieces, coconut milk, and 200ml water. Bring to a boil, then reduce to low heat and cook for 20-25 minutes, or until the sweet potato is cooked. Stir in the spinach and lime juice five minutes before serving.
From thefoodnetworkrecipes.com
From thefoodnetworkrecipes.com
THE HEALTHIEST SWEET POTATO CURRY - CHAMPSDIET.COM
Yam/sweet potato etc. Categories All Categories < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies Beans Beef Beef roast Beef steaks Berries Beverages Blueberries Breads Breakfast Broccoli Brownies Cakes Canadian Candy Caribbean Carrots Casseroles Cheese Cheesecake Cherries Chicken …
From champsdiet.com
From champsdiet.com
THAI COCONUT SWEET POTATO RED CURRY RECIPE - CHOOSING CHIA
If you love Thai food and want a quick, healthy dinner, this Sweet Potato Curry recipe is the answer. These delicious sweet potatoes are served in a tangy curry satay sauce made with Thai red curry paste, peanut butter and coconut milk. This curry is vegan, gluten-free and ready in 35 minutes. That Sweet Potato Curry Recipes. There’s nothing better on a cold …
From choosingchia.com
From choosingchia.com
EASY, HEALTHY SWEET POTATO AND BROCCOLI CURRY - HAYL'S KITCHEN
Pour oil over medium heated pot or saucepan and cook onion puree until translucent, about 2-3 minutes. Add tomato paste, ⅓ cup water and spices, stir and cook about a minute until spices are fragrant. Add broth, sweet potato, broccoli and bell pepper to pot and mix well. Cover, turn heat to high and bring to a boil.
From haylskitchen.com
From haylskitchen.com
HEALTHY COCONUT CHICKPEA & SWEET POTATO CURRY – LEAN
Place 1 Tbsp of coconut oil & curry paste in wok. 2. Add chickpeas & sweet potato to wok on a low heat, stirring until covered and starting to brown. 3. Cover lentils in a bowl with 300ml of boiling water & stock cube of your choice. 4. Add the lentils mix to the wok (be careful of spitting) mixing thoroughly. 5.
From leanwithlilly.com
From leanwithlilly.com
SWEET POTATO AND EGGPLANT CURRY - FOOD EQUALITY INITIATIVE
Slice sweet potatoes. When onions and garlic are just translucent, add eggplant, yams, and 4 cups of water. OPTIONAL: add tomatoes, red lentils/chickpeas, and hot pepper. Add salt and pepper to taste. Add seasonings to taste -- swap as needed for spice tolerance/allergies. Boil and then reduce heat for simmer for about 20 minutes.
From foodequalityinitiative.org
From foodequalityinitiative.org
SWEET POTATO CURRY - VEGAN HEAVEN
6. Step: Then add the sweet potato cubes and cook them for 3 minutes on high heat. Stir frequently. 7. Step: Add the coconut milk, the vegetable broth, the chickpeas, and the salt and cook for 20 minutes on medium heat until the sweet potato cubes are tender. 8. Step: Add the spinach and cook for 1 minute or until wilted. Season with black ...
From veganheaven.org
From veganheaven.org
HEALTHY VEGAN CHICKPEA AND SWEET POTATO CURRY RECIPE | ALL ...
Add onions, green chili, garlic cloves and cook, stirring occasionally, until onion turns translucent. Add sweet potato, red pepper, chickpeas, Golden Superfood Bliss, paprika, curry powder, ground cumin, salt and water. Stir to combine. Bring to a boil, then reduce to a simmer. Let cook for 10 minutes until the sweet potato is tender.
From allthenourishingthings.com
From allthenourishingthings.com
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #healthy #main-dish #side-dishes #potatoes #vegetables #easy #european #dinner-party #holiday-event #vegetarian #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #healthy-2 #low-in-something #taste-mood #4-hours-or-less
You'll also love