Thieboubjen The National Dish Of Senengal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THIEBOU DIENN SOUS VERRE (SENEGALESE RICE AND FISH STEW)

This savory rice and fish stew is the national dish of Senegal. It is an African classic and one that nobody who visits Senegal will miss. Like many of Africa's festive dishes, this is not a stew to prepare for a few guests. The multiple ingredients necessary for the truly elegant version that is called thiebou dienn sous verre, as well as the time necessary to prepare it properly, mean that this is a dish to save for special entertaining.

Provided by Food Network

Categories     main-dish

Yield Serves 8 to 10

Number Of Ingredients 20



Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew) image

Steps:

  • Heat the oil in a large stockpot and brown the onion. Add the smoked fish, the tomato paste, and 1/4 cup of the salted water. While the onion mixture is browning, prepare the stuffing for the sea bass steaks by placing the parsley, garlic, chile, and scallions in a food processor and pulsing until they form a thick paste. When the paste is ready, score the sea bass steaks and poke the stuffing into the slits.
  • Place the sea bass in the stockpot with the onion mixture, allow it to cook for 5 minutes, and add the remaining water. When the fish mixture comes to a boil, cover the pot, lower the heat, and add the vegetables in the order given, finishing off with the pricked habanero chile, which you will remove (and reserve) when the thiebou dienn is spicy enough for you. Cook for 20 minutes. Remove the sea bass steaks keeping them whole, and place them on a serving platter. Cover them with a bit of the cooking liquid, and keep them warm.
  • Continue cooking the thiebou dienn for an additionaly 15 minutes, then remove the vegetables and arrange them on a platter and keep them warm. Reserve 2 cups of the cooking liquid to make the sauces. Return the remaining liquid to a boil, add the rice, cover, and cook for 20 minutes, or until the liquid is absorbed and the rice is done.
  • While the rice is cooking, pulverize the habanero chile that you have reserved and add it to 1 cup of the reserved cooking liquid. Heat it, stirring occasionally, and place it in a sauceboat. Heat the remaining cup of reserved cooking liquid and place it in a separate sauceboat. This will give you a regular sauce and a fiery hot one.
  • When ready to serve, mound the rice on one platter and the fish and vegetables on another. Alternatively, you can place the rice in a large basin or deep dish and arrange the vegetables and fish on top and eat Senegalese-style with your hands (right hand only, please!) or with a large spoon.

4 tablespoons peanut oil
2 large onions, minced
3-inch piece smoked fish (guedge or yete if possible)
1 6-ounce can tomato paste
9 cups slightly salted cold water
1 bunch parsley, trimmed
2 large cloves garlic
1 fresh bird chile
2 scallions
3 pounds sea bass tail, cleaned and cut into steaks 1 1/2 inches thick
1/2 pound calabaza, peeled and cut into 1-inch dice
1/2 pound sweet cassava, peeled and cut into 1-inch dice
5 small purple turnips, quartered
1 small green cabbage, cut into eighths
4 sweet potatoes, quartered
2 small eggplants, cut into 1-inch slices
5 carrots, scraped and cut into chunks
12 small okra pods, washed and topped and tailed (any hard pods discarded)
1 habanero chile, pricked with a fork
2 pounds broken rice

More about "thieboubjen the national dish of senengal recipes"

THIEBOUDIENNE - AUTHENTIC RECIPE FROM SENEGAL | 196 …
Web Feb 18, 2016 Fry fish for 6 to 7 minutes on each side and set aside. Reduce heat and add the remaining 2 garlic cloves and onion. Add the …
From 196flavors.com
3/5 (1)
Category Main Course
Author Mike Benayoun
Total Time 1 hr 50 mins
  • Prepare fish stuffing. Mix parsley, 2 garlic cloves, shallots, 2 hot peppers, stock cube and salt with a mortar and pestle. Set aside.
  • Clean the fish if necessary. Rinse and dry with paper towels. Make 2 to 3 deep diagonal cuts in each fish. Stuff each fish cut with the mixture.
  • Reduce heat and add the remaining 2 garlic cloves and onion. Add the remaining 2 peppers and mix for 5 minutes.
thieboudienne-authentic-recipe-from-senegal-196 image


7 DISHES YOU CAN’T LEAVE SENEGAL WITHOUT TRYING
Web Sep 7, 2018 Pronounced ‘cheb-o-jen’ and often referred to as chebu jen, ceebu jën or simply tcheb, thiéboudienne is the quintessential Senegalese dish. Literally translating as ‘fish with rice’ in Wolof, Senegal’s national …
From theculturetrip.com
7-dishes-you-cant-leave-senegal-without-trying image


THIEBOUDIENNE (FISH AND RICE) THE NATIONAL DISH OF …
Web Aug 8, 2019 Heat the oil to medium high and add the onions , tomatoes, tomato paste , the black pepper and remaining garlic. Then fry for 15 minutes. Add the stuffed or marinated fish into the tomato sauce. Add …
From internationalcuisine.com
thieboudienne-fish-and-rice-the-national-dish-of image


THIEBOUDIENNE: SENEGALESE JOLLOF RICE AND FISH
Web May 1, 2017 Marinade the Fish. With a mortar and pistol or in a food processor, grind the parsley, garlic, scotch bonnet, bullion black pepper and salt into a rough paste. Poke two holes into the flesh of the fish and stuff …
From yummymedley.com
thieboudienne-senegalese-jollof-rice-and-fish image


HOW TO MAKE THIEBOUDIENNE/CEEBU JEN (SENEGALESE FISH …
Web Nov 26, 2016 Directions. Mix the parsley, half the garlic, a little pepper, add salt and half a Maggi. The directory you can loot in a mortar or use a food processor. Then put the …
From afrifoodnetwork.com
Cuisine African, Senegalese, West-African
Category Main Course
Servings 8
Total Time 1 hr 15 mins


HOW TO MAKE SENEGALESE STREET FOOD CLASSIC 'THIEBOU DIEUNE'
Web Heat oil in large saucepan. Fry the fish until just lightly browned. Remove the fish and set aside. Add the chopped tomatoes and tomato paste to the oil along with chopped onions …
From africafreak.com


WHAT MAKES SENEGAL'S NATIONAL DISH THIéBOUDIENNE UNIQUE?
Web Dec 11, 2022 Tomato paste is added, followed by vegetable or fish stock. Saveur recommends using mashed tomatoes and bay leaves for more flavor. After the mixture is …
From tastingtable.com


PIERRES THIEBOU JENN | YOLéLé — REVOLUTIONARY AFRICAN FOODS
Web May 17, 2021 03 . Heat the vegetable oil in a large pot over medium-high heat. Add 2 pinches of salt, the onions, green pepper, and tomato paste. Reduce the heat to low and …
From yolele.com


THIEBOUDIENNE (FISH AND RICE) – THE NATIONAL DISH OF SENEGAL
Web Feb 23, 2023 Remove the fish and set it aside. Grind the remaining stock cube, dried fish, and nététou using a blender. Pour the powder mixture, tomato paste, and peeled …
From chefspencil.com


SENEGALESE FOOD: 10 TRADITIONAL DISHES TO TRY - FINE DINING LOVERS
Web Feb 27, 2018 9. Pastels. Pastels are small hand held deep-fried pastry pockets stuffed with fish and spices, which can be soaked in a tomato sauce. 10. Bissap. Bissap is not …
From finedininglovers.com


FOODIE FRIDAY: THIéBOUDIENNE – NATIONAL DISH OF SENEGAL - GLN
Web Apr 4, 2014 Make the fish and stuffing: Mix together parsley, chile flakes, garlic, scallion, onion, and salt and pepper in a bowl. Using a paring knife, cut a 2″ slit lengthwise in each …
From thegln.org


THIEBOUBJEN, THE NATIONAL DISH OF SENENGAL RECIPE | FOOD NETWORK
Web Deselect All. 1 cup parsley. 1 cup green onions. 1 habanero pepper. 1 teaspoon black pepper. 1 teaspoon cayenne pepper. 3 garlic cloves. 3 1/2 pounds halibut steak
From foodnetwork.cel29.sni.foodnetwork.com


SENEGALESE FOOD: 9 MUST-TRY TRADITIONAL DISHES OF SENEGAL
Web Oct 31, 2022 Thiéboudieune. Thieboudienne is a dish consisting of white fish, rice, tomato, and pepper cooked together in one pot. It is the national dish of Senegal and is also …
From travelfoodatlas.com


WEST AFRICAN THIEBOUDIENNE FOR THE GLOBAL PALATE | ORGANIC FACTS
Web Sep 2, 2020 Cover the utensil with a lid and let the vegetables cook for 10-15 mins on medium-high heat. Stir the pot through the process, if necessary. When the vegetables …
From organicfacts.net


THIEBOUBJEN, THE NATIONAL DISH OF SENENGAL – RECIPES NETWORK
Web Jun 18, 2017 Ingredients. 1 cup parsley; 1 cup green onions; 1 habanero pepper; 1 teaspoon black pepper; 1 teaspoon cayenne pepper; 3 garlic cloves; 3 1/2 pounds …
From recipenet.org


FIVE DISHES FROM SENEGAL & A COOKBOOK RECOMMENDATION
Web May 24, 2019 Recipe: Theibou Jen (Yolele!) • 3 Salatu niebe – A colorful salad with black-eyed peas, which are native to Africa, tomatoes, cucumbers, and parsley. Recipe: Black …
From thekitchn.com


SENEGALESE FISH AND RICE (THIéBOUDIENNE) | SAVEUR
Web Make the thiéboudienne: Heat oil in an 8–qt. Dutch oven over medium heat. Add onions and green pepper, and cook, stirring, until softened, about 10 minutes. Add tomato …
From saveur.com


EASIEST & BEST WAY TO MAKE THIEBOUDIENNE | EASY FISH
Web Jul 2, 2021 Learn how to make Thieboudienne, one of the most famous African dishes and the national dish of Senegal, from step by step guide in the video. Plus learn the...
From youtube.com


A TASTE OF AFRICA: THIEBOUDIENNE - SENEGALESE FISH AND RICE
Web Oct 30, 2018 Getting to know Africa includes experiencing the vastly different - and yummy - expressions of each culture through food. Often considered to be the national dish of …
From zawadee.com


THIEBOUDIENNE: SENEGAL'S NATIONAL DISH - RED RICE WITH FISH AND ...
Web Thieboudienne is the national dish of Senegal. It is made with rice, fish and vegetables. All the ingredients are simmered in a delicious broth that tastes o...
From youtube.com


Related Search