Tilapia Brown Sugar Glazed Recipe 435

Steps:

• Mix together all the ingredients (except for the fish). Spread the mixture onto the fillets and let sit for 15 minutes to marinate.

Steps:

• Put the chipotle chiles, honey, scallions, 2 tablespoons of the oil, 1 teaspoon salt and a few grinds of pepper in a food processor and pulse until combined. Transfer to a large bowl, add the tilapia and toss to coat evenly; set aside for 10 minutes at room temperature.
• Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook, turning once, until just cooked through, 5 to 7 minutes. Serve with coleslaw and lemon wedges on the side.

Steps:

• 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
• 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
• 3.Sprinkle with a bit more fresh chopped parsley and dill.
• 4.Serve immediately.

Steps:

• Heat a medium-large sized pan to medium heat.
• Cook the slices of the bacon in the microwave to HALF done - about 3-4 minutes.
• Add your butter to the pan, melt, then add the bacon.
• Moisten your tilapia filets slightly and sprinkly or rub a some of the brown sugar on them. Add the filets to the pan, laying them on top of the bacon.
• Sprinkle the rest of the brown sugar on the other side of the tilapia, and season with salt and pepper to taste.
• Cook about 3-4 minutes.
• Flip, bacon and all to cook the other side (tilapia on bottom, bacon on top) until fish flakes and is cook through.

Steps:

• Preheat oven to 450°F.
• Mix seasonings to taste.
• Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
• Spread veggies onto baking sheet.
• Mix remaining oil and coat fish.
• Mix remaining seasoning mix with breadcrumbs & panko.
• Press fish into breadcrumb mix.
• Lay fish on top of veggies on cookie sheet.
• Cover dish with cheese.
• Bake 20 minutes.