Tilapia De Jonghe Recipes

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GARLIC PARMESAN BAKED SHRIMP

While teaching my 6-year-old how to cook, we came up with this simple baked shrimp recipe we could do together. It turned out to be a hit!

Provided by Katherine Durham

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 6



Garlic Parmesan Baked Shrimp image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Combine shrimp, butter, Parmesan cheese, garlic, and oil in a bowl. Stir to combine; pour into a baking dish, spreading out evenly. Top with panko bread crumbs.
  • Bake in the preheated oven until shrimp are bright pink, 15 to 18 minutes.

Nutrition Facts : Calories 309.3 calories, Carbohydrate 10.6 g, Cholesterol 207.5 mg, Fat 21.1 g, Fiber 0.1 g, Protein 22.2 g, SaturatedFat 9.5 g, Sodium 423.1 mg, Sugar 0.1 g

1 pound uncooked medium shrimp, peeled and deveined
¼ cup melted butter
¼ cup grated Parmesan cheese
4 cloves garlic, minced
2 tablespoons olive oil
½ cup panko bread crumbs

DEEP-FRIED TILAPIA

In Wisconsin, the "Friday Fish Fry" is a time-honored tradition. This deep-fried tilapia is my family's way of bringing it home.

Provided by jennalenna

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 10

Number Of Ingredients 11



Deep-Fried Tilapia image

Steps:

  • Season fillets with salt and pepper. Dust with 1/3 cup of flour.
  • Beat buttermilk and egg in a bowl. Combine remaining flour, cornmeal, seafood seasoning, baking powder, and baking soda in another bowl. Dip all flour-dusted fillets into egg mixture, then into seasoned flour mixture.
  • Heat oil over medium-high heat in a large frying pan or deep fryer. Fry fillets, working in batches if needed, until golden, about 2 minutes on each side. Season again with salt as soon as your take them out of the pan or fryer.

Nutrition Facts : Calories 214.4 calories, Carbohydrate 15.1 g, Cholesterol 60.7 mg, Fat 4.7 g, Fiber 0.9 g, Protein 26.1 g, SaturatedFat 0.9 g, Sodium 512.9 mg, Sugar 1.4 g

10 (4 ounce) fillets tilapia
salt and ground black pepper to taste
⅓ cup all-purpose flour
1 cup buttermilk
1 egg
½ cup all-purpose flour
½ cup yellow cornmeal
2 tablespoons seafood seasoning (such as Old Bay®)
½ teaspoon baking powder
½ teaspoon baking soda
vegetable oil for frying

DIJON-CRUSTED TILAPIA

Make and share this Dijon-Crusted Tilapia recipe from Food.com.

Provided by Mika G.

Categories     Tilapia

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8



Dijon-Crusted Tilapia image

Steps:

  • In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
  • Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
  • In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
  • Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

3 tablespoons reduced-fat mayonnaise
2 tablespoons parmesan cheese, shredded, divided
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 teaspoon horseradish
4 tilapia fillets
1/4 cup dry breadcrumbs
2 teaspoons butter, melted

CHICAGO SHRIMP DE JONGHE

A version of the dish created in the late nineteenth century for the restaurant in the Chicago hotel owned by Henri de Jonghe. Butter is the essential ingredient so this is not for fat watchers.

Provided by ratherbeswimmin

Categories     Oven

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 10



Chicago Shrimp De Jonghe image

Steps:

  • Add shrimp to a large pot with enough water to cover; bring slowly to a boil; drain into a colander and when cool enough to handle, peel, devein, and set aside.
  • In a mixing bowl, mix together the butter, sherry, garlic, parsley, chives, nutmeg, salt, and cayenne pepper; stir to combine.
  • Add in the bread crumbs and toss until the mixture is well blended and the crumbs are very buttery.
  • Arrange half the shrimp in a buttered 1 1/2 quart casserole dish.
  • Spread half the crumb mixture over the shrimp.
  • Add remaining shrimp in another layer; top with remaining crumb mixture.
  • Bake, uncovered, in a 350 degree oven for about 30 minutes or until bubbly and slightly browned.

Nutrition Facts : Calories 410.9, Fat 18.9, SaturatedFat 10.4, Cholesterol 271.1, Sodium 468.4, Carbohydrate 16.1, Fiber 0.9, Sugar 1.6, Protein 33.5

2 lbs medium shrimp
1/2 cup butter, melted
1/4 cup dry sherry
2 garlic cloves, minced
2 tablespoons finely chopped fresh parsley
1 tablespoon finely chopped fresh chives
ground nutmeg (just a pinch)
salt, to taste
cayenne pepper, to taste
1 cup dry breadcrumbs

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6



Parmesan Crusted Tilapia Fillets image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

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