Tilapia In Mustard Cream Sauce Recipes

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TILAPIA IN MUSTARD CREAM SAUCE

I can't say that I have made this dish yet. I have some tilapia in the freezer, so this will be made soon. I will add any changes then. Chicken can also be substituted; and tomatoes and spinach can be substituted for the mushrooms.

Provided by SkinnyMinnie

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9



Tilapia in Mustard Cream Sauce image

Steps:

  • Sprinkle fish with thyme, pepper, and salt.
  • Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
  • Add fish and cook 1 min on each side.
  • Add broth, and bring to a boil.
  • Cover and reduce heat, simmer 5 minute.
  • Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
  • Remove fish from pan and keep warm.
  • Add cream and mustard to pan; stir with a whisk until well combined.
  • Cook 1 min or until thoroughly heated.
  • Serve sauce over fish.

4 (6 ounce) tilapia fillets
1/2 teaspoon fresh thyme, chopped
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
cooking spray
3/4 cup chicken broth
1 ounce portabella mushroom, thinly sliced
2 tablespoons whipping cream
2 tablespoons Dijon mustard

BROILED TILAPIA WITH MUSTARD-CHIVE SAUCE

Provided by Giada De Laurentiis

Time 12m

Yield 4 servings

Number Of Ingredients 10



Broiled Tilapia with Mustard-Chive Sauce image

Steps:

  • For the fish: Preheat a broiler. Spray a small baking sheet or flameproof baking dish with vegetable oil cooking spray. Set aside.
  • Drizzle the tilapia fillets on both sides with olive oil and season with salt and pepper. Arrange the fillets in a single layer on the prepared baking sheet and broil until cooked through and the flesh flakes easily with a fork, about 6 to 8 minutes. Set aside to cool slightly.
  • For the sauce: In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. Whisk in the lemon juice and chives. Season with salt and pepper, to taste.
  • Transfer the tilapia to a serving platter and drizzle with the sauce.

Nutrition Facts : Calories 252, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 36 milligrams, Sodium 392 milligrams, Carbohydrate 4 grams, Fiber 0 grams, Protein 36 grams, Sugar 3 grams

Vegetable oil cooking spray
4 (5 to 6-ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

TILAPIA IN CREAM SAUCE

Tilapia in a zesty cream sauce. You can substitute any of your favorite fish(maybe not salmon). I've used flounder and orange roughy but prefer tilapia over flounder for the texture and over orange roughy for the price. A very fast and very good fish recipe.

Provided by toms grill

Categories     Very Low Carbs

Time 18m

Yield 2-4 serving(s)

Number Of Ingredients 8



Tilapia in Cream Sauce image

Steps:

  • Pre-heat oven to 375 degrees.
  • Spray broiler pan with non-stick spray and place fish on broiling pan and place in oven. Cook for 7 to 10 minutes (the thicker the longer).
  • While fish is baking mix remainder of ingredients in a bowl.
  • When done baking remove fish and turn oven onto Broil and if using an electric oven move rack up in oven so that fish will be about 6 inches away from burner.
  • Spread cream sauce over fish evenly and place back into oven/broiler, cook for an additional 4 to 6 minutes or until sauce starts to blacken remove from oven/broiler and serve.
  • Enjoy! From start to finish 30 to 35 minutes for a Great Sit Down Meal. Serve with your favorite sides!
  • Note: The more hot sauce the more you will change the flavor. I recommend you taste as you add. The hot sauce is the key ingredient for the zest!

1 -2 lb tilapia fillet, rinsed and patted dry
1/2-3/4 cup reduced-fat mayonnaise (I use *Miracle Whip Lite)
1/2-3/4 cup parmesan cheese
3/4 teaspoon ground coriander
1/2 teaspoon dry tarragon
1 -2 teaspoon lemon juice
1 -2 teaspoon of finely chopped green onion
4 -8 dashes Tabasco sauce

TILAPIA WITH CREAMY SAUCE

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9



Tilapia with Creamy Sauce image

Steps:

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

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