LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
SPINACH BAKED TILAPIA
I found this posted online and made it right away. This is sooooo easy to prepare and tastes DELICIOUS! Next time I make it, I'm going to toss in some minced garlic with the tomatoes, I believe. It had a bit too much liquid to it, but I just sprinkled some over the fish and enjoyed it.
Provided by SmoochTheCook
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
- Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
- Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
- Serves 4.
TILAPIA & SPINACH BAKE
Make and share this Tilapia & Spinach Bake recipe from Food.com.
Provided by WI Cheesehead
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°.
- In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
- Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
- Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
- Top with the remaining cheddar cheese and bread crumbs.
- Cover and bake 15-20 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 299.8, Fat 13.6, SaturatedFat 7.3, Cholesterol 139.3, Sodium 370.4, Carbohydrate 10.3, Fiber 2.6, Sugar 1.5, Protein 35.4
BAKED TILAPIA
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.
EASY BAKED TILAPIA
Steps:
- Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
- Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
- Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg
TILAPIA WITH SAUTEED SPINACH
You'll love this delicious restaurant-quality meal fit for guests. And because it's all cooked in the same skillet, cleanup won't be chore at all. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.
Nutrition Facts : Calories 362 calories, Fat 21g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 446mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 2g fiber), Protein 37g protein.
TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
More about "tilapia spinach bake recipes"
EASIEST BAKED TILAPIA SPINACH CASSEROLE (WITH STEP-BY …
From alyonascooking.com
4.4/5 (72)Total Time 15 minsCategory Main Dish, SeafoodCalories 351 per serving
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (22)Total Time 40 minsCategory Dinner, EntreeCalories 202 per serving
SKINNY TILAPIA TACOS RECIPE: THIS LOW-CARB FISH TACO ...
From 30seconds.com
TILAPIA SPINACH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TILAPIA AND SPINACH RECIPE - BAKED TILAPIA AND SPINACH ...
From findrecipeworld.com
BAKED SPINACH TILAPIA - COOKEATSHARE
From cookeatshare.com
TILAPIA & SPINACH BAKE RECIPE - FOOD.COM | RECIPE ...
From pinterest.co.uk
BAKED TILAPIA WITH SPINACH - PECAN PESTO - EASY & ELEGANT!
From fromachefskitchen.com
SPINACH AND RICOTTA TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
EASIEST BAKED TILAPIA SPINACH CASSEROLE (WITH STEP-BY-STEP ...
From pinterest.com
TILAPIA AND SPINACH BAKE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TILAPIA WITH LEMONY SPINACH AND MUSHROOMS - ONCE A MONTH MEALS
From onceamonthmeals.com
ONE PAN TILAPIA WITH MUSHROOMS AND SPINACH - FLO'S KITCHEN ...
From floskitchen.blog
TILAPIA AND SPINACH RECIPES BAKED - CREATE THE MOST ...
From recipeshappy.com
BAKED TILAPIA AND SPINACH RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED TILAPIA WITH SPINACH PECAN PESTO RECIPE - FOOD NEWS
From foodnewsnews.com
TILAPIA STUFFED WITH SPINACH & FETA - BIGOVEN.COM
From bigoven.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC ...
From delish.com
TILAPIA WITH A CREAMY TOMATO SAUCE - COOK THIS AGAIN MOM
From cookthisagainmom.com
SPINACH AND TILAPIA RECIPES (29) - SUPERCOOK
From supercook.com
TILAPIA WITH SPINACH AND TOMATOES - ADAMS FAIRACRE FARMS
From adamsfarms.com
CREAMY TILAPIA AND SPINACH WITH CHERRY TOMATOES ...
From beeyondcereal.com
TILAPIA WITH SPINACH MUSHROOMS, TOMATOES AND HERBS - DUMP ...
From onceamonthmeals.com
TILAPIA WITH SPINACH CREAM SAUCE RECIPES ALL YOU NEED IS …
From stevehacks.com
PARMESAN CRUSTED TILAPIA WITH SPINACH QUINOA - THE LEAF
From leaf.nutrisystem.com
SPINACH STUFFED TILAPIA RECIPES BAKED | DANDK ORGANIZER
From dandkmotorsports.com
BAKED TILAPIA AND SPINACH | SAVORY
From savoryonline.com
SPINACH STUFFED BAKED TILAPIA NMAMI LIFE
From nmamilife.com
BAKED TILAPIA - FOOD LION
From foodlion.com
10 BEST BAKED TILAPIA CASSEROLE RECIPES - YUMMLY
From yummly.com
SPINACH TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BAKED TILAPIA WITH SPINACH - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
BAKED TILAPIA WITH SPINACH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
TILAPIA & SPINACH BAKE - PESCATARIAN RECIPES
From fooddiez.com
SPINACH BAKED TILAPIA RECIPE - FOOD.COM | RECIPE | TILAPIA ...
From pinterest.com
23 BEST TILAPIA RECIPES (EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
From yummly.com
TILAPIA WITH SPINACH PECAN PESTO | KEEPRECIPES: YOUR ...
From keeprecipes.com
You'll also love