Tilapia With Almonds Recipes

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ALMOND-CRUSTED TILAPIA

My husband came up with this creation for Easter dinner, as Tilapia is indigenous to the sea of Galilee. It remains the best fish I have ever put in my mouth, absolutely beyond restaurant quality.

Provided by Michelle Woolf

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 8

Number Of Ingredients 12



Almond-Crusted Tilapia image

Steps:

  • Beat the eggs with the lemon pepper and garlic pepper until blended; set aside. Stir together ground almonds with 1 cup of Parmesan cheese in a shallow dish until combined; set aside. Dust the tilapia fillets with flour, and shake off excess. Dip the tilapia in egg, then press into the almond mixture.
  • Melt butter in a large skillet over medium-high heat. Cook tilapia in melted butter until golden brown on both sides, 2 to 3 minutes per side. Reduce heat to medium, and season fillets with salt if desired. Sprinkle the tilapia with the remaining Parmesan cheese, cover, and continue cooking until the Parmesan cheese has melted, about 5 minutes.
  • Transfer the tilapia to a serving dish, and garnish with parsley springs and lemon wedges to serve.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 9 g, Cholesterol 148.7 mg, Fat 22.4 g, Fiber 1.9 g, Protein 46.9 g, SaturatedFat 10.2 g, Sodium 591.4 mg, Sugar 0.6 g

2 eggs
1 teaspoon lemon pepper
1 teaspoon garlic pepper
1 cup ground almonds
1 cup freshly grated Parmesan cheese
8 (6 ounce) tilapia fillets
¼ cup all-purpose flour for dusting
6 tablespoons butter
salt to taste
1 cup freshly grated Parmesan cheese
8 sprigs parsley
8 lemon wedges

LEMON-BUTTER TILAPIA WITH ALMONDS

Sometimes I want a nice meal without a ton of effort or wait time. Thankfully, I have this lemony, buttery fish that's super fast and totally tasty. -Ramona Parris, Canton, Georgia

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 8



Lemon-Butter Tilapia with Almonds image

Steps:

  • Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm., Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts : Calories 269 calories, Fat 19g fat (8g saturated fat), Cholesterol 86mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 22g protein.

4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds

ALMOND AND PARMESAN CRUSTED TILAPIA

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14



Almond and Parmesan Crusted Tilapia image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

TILAPIA WITH ALMONDS

This is a really easy, fast way to prepare tilapia fillets. My whole family loves it, even the babies! The basis for this recipe came from the back of the bag of frozen fillets.

Provided by ShiDawn

Categories     Tilapia

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5



Tilapia With Almonds image

Steps:

  • Melt butter over medium-high heat in non-stick skillet.
  • Add thawed fillets and salt and pepper to taste.
  • Cook 2 minutes on each side, or until fish is opaque and flakes easily with fork.
  • Remove fillets to a plate.
  • Add almonds to skillet (a little more butter may be necessary), and toast lightly.
  • Stir in lemon juice.
  • Spoon almonds over fish and serve.

1 lb tilapia fillet
2 tablespoons butter
1/2 cup sliced almonds
1 tablespoon lemon juice
salt and pepper

TILAPIA CRUSTED WITH ALMONDS

I made this with concerns of getting more Calcium into my diet. Almonds have 80 mg per 1 ounce. The almonds toasted up so nice giving this dish great flavor.

Provided by Rita1652

Categories     Tilapia

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11



Tilapia Crusted With Almonds image

Steps:

  • Season tilapia with salt, pepper and old bay.
  • Dust with flour then dip into egg.
  • Press almond slices into the fish.
  • Heat butter and oil in an oven proof pan.
  • Carefully (so not to lose any almonds) place fillets into hot pan brown for 1 minute and flip gentle (again so not to lose any almonds) squeeze half of the lemon on the fish and place in a preheated 350 degree oven for 10-15 minutes.
  • Remove gently to a platter squeeze remaining lemon.
  • Garnish with scallions and serve.

Nutrition Facts : Calories 651.8, Fat 45.8, SaturatedFat 11.5, Cholesterol 186, Sodium 205.8, Carbohydrate 25.9, Fiber 7.2, Sugar 3, Protein 40.3

2 tilapia fillets
1/4 cup flour
1 egg, lightly beaten
1 cup sliced almonds
salt
pepper
Old Bay Seasoning
1 lemon
2 tablespoons butter
1 tablespoon olive oil
2 scallions, sliced

SAUTEED TILAPIA WITH ALMONDS AND CHERRIES

Another WW recipe. 4 Points Plus per serving. I used fresh peaches instead of cherries on my first try since that's what I had on hand. You can probably use nearly any fleshy fresh and ripe fruit. I served this with couscous cooked in apple juice and water, and broccoli.

Provided by MonsterMaha

Categories     < 30 Mins

Time 27m

Yield 4 Fish, 4 serving(s)

Number Of Ingredients 10



Sauteed Tilapia With Almonds and Cherries image

Steps:

  • Toast the almonds in a large nonstick skillet over medium low heat until aromatic and golden, shaking the pan often, about 4 minutes.
  • Transfer to a bowl.
  • Season fish with salt and pepper.
  • Heat 2 tsp oil in skillet.
  • Add fish. Cook until firm and lightly browned, about 2 minutes per side.
  • Remove the fish to 4 serving plates.
  • Heat remaining oil.
  • Add onion. Cook until softened, about 2 minutes.
  • Add vermouth. Cook 20 seconds.
  • Add cherries, broth and thyme.
  • Heat until simmering.
  • Cook additional 30 seconds to reduce slightly.
  • Divide sauce and almonds among the fish.

1 tablespoon almonds, sliced
1 lb tilapia fillet, four 4 oz fillets
1/4 teaspoon salt
1/4 teaspoon pepper
3 teaspoons olive oil
1 small onion, chopped
1 fluid ounce wine, dry white or 1 fluid ounce dry vermouth
1/2 cup cherries, sweet, pitted, halved
1/3 vegetable broth
1/2 teaspoon thyme

BROILED TILAPIA WITH ALMOND AND BREAD CRUMB TOPPING

The almond bread crumb topping gives the broiled tilapia lots of additional flavor and a nice golden brown crunch. Can be served in individual cast iron skillets.

Provided by ANGELFROMHEAVEN

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 2

Number Of Ingredients 10



Broiled Tilapia with Almond and Bread Crumb Topping image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a small cast iron pan or a baking pan with olive oil.
  • Brush frozen fish with 2 teaspoons olive oil and season both sides with garlic pepper, lemon-pepper seasoning, salt, and pepper. Top with 1/2 of the lemon juice. Place fish in a broiler pan.
  • Bake in the preheated oven for 3 minutes. Turn fillets over and continue to bake, watching closely, until fish begins to flake, 3 to 5 minutes. Use a spatula to transfer fish to the prepared cast iron pan. Leave the oven on.
  • Top fish with 1/4 cup melted butter and the remaining lemon juice and season with garlic pepper, lemon-pepper seasoning, salt, and pepper. Season bread crumbs as desired and mix with slivered almonds and 1 teaspoon butter. Sprinkle over fish.
  • Bake in the preheated oven, watching closely and without turning, until golden brown on top, 5 to 7 minutes.

Nutrition Facts : Calories 500.2 calories, Carbohydrate 14.7 g, Cholesterol 107.3 mg, Fat 38.6 g, Fiber 4.3 g, Protein 27.5 g, SaturatedFat 17.4 g, Sodium 845.5 mg, Sugar 1.2 g

2 (4 ounce) frozen tilapia fillets
2 teaspoons extra-virgin olive oil
2 pinches garlic pepper, divided, or to taste
2 pinches lemon-pepper seasoning, divided, or to taste
1 pinch salt and ground black pepper to taste
1 large lemon, juiced, divided
¼ cup salted butter, melted
½ cup fresh bread crumbs
¼ cup slivered almonds
1 teaspoon salted butter, melted

CRISPY ALMOND TILAPIA

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Crispy Almond Tilapia image

Steps:

  • Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

ALMOND AND COCONUT CRUSTED TILAPIA

This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides.

Provided by Tesha

Categories     Seafood     Fish     Tilapia

Time 1h

Yield 6

Number Of Ingredients 9



Almond and Coconut Crusted Tilapia image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
  • Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
  • Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 25.9 g, Cholesterol 145.5 mg, Fat 20.9 g, Fiber 4.9 g, Protein 38.5 g, SaturatedFat 5.5 g, Sodium 163.3 mg, Sugar 8.7 g

3 eggs, beaten
1 cup chopped toasted almonds
1 cup flaked coconut
1 tablespoon sesame seeds
1 tablespoon brown sugar
1 pinch nutmeg
1 (15 ounce) can crushed pineapple, drained
½ cup chopped onion
6 (5 ounce) fillets tilapia

TILAPIA WITH ALMOND CRUST

Make and share this Tilapia With Almond Crust recipe from Food.com.

Provided by Outta Here

Categories     Tilapia

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Tilapia With Almond Crust image

Steps:

  • Combine bread crumbs, almonds, salt, garlic powder and black pepper in a shallow dish.
  • Pour buttermilk in another shallow dish.
  • Pour flour on a sheet of wax paper.
  • Rinse the fillets with water and pat them dry with paper towels. Dredge the fillets in the flour, then dip them in buttermilk. Dredge them in the almond mixture. Place the fillets on a small cookie pan that has been dusted with a bit of the almond mix and chill for about 20 minutes for the almond crust to set.
  • Heat one tablespoon of oil in a skillet over medium-high heat. Add two fillets, cook them about three minutes on each side until they are browned and the fish flakes when tested with a fork.
  • Remove them to a platter to keep warm. Add the remaining tablespoon of oil to the skillet and cook the remaining fillets. If you have a large skillet, you can do all four at once.
  • Serve with lemon wedges.

Nutrition Facts : Calories 542.8, Fat 25, SaturatedFat 3.5, Cholesterol 87.5, Sodium 680.1, Carbohydrate 36, Fiber 4.5, Sugar 5.7, Protein 46.1

3/4 cup dry breadcrumbs, unseasoned
3/4 cup almonds, finely chopped
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup buttermilk
1/2 cup flour
4 (6 ounce) tilapia fillets or 4 (6 ounce) red snapper
2 tablespoons oil
4 lemon wedges

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From recipes.sparkpeople.com


LEMON ALMOND TILAPIA | BLUE JEAN CHEF - MEREDITH LAURENCE
Finally, place the ground almonds, lemon zest, dried thyme and salt in a third shallow dish. Pre-heat the air fryer to 400ºF. Coat the fish fillets one at a time by first coating in flour. Shake off any excess flour and then dip the fish into the egg white, coating completely. Immediately press the fish into the almond-lemon mixture. Set the ...
From bluejeanchef.com


ALMOND CRUSTED TILAPIA - GLITTER AND GRAZE
Take one tilapia and dip both sides in the egg and then in the almond mixture and coat both sides with the almond crust mixture. Repeat the above step with the other piece of tilapia. Take a lot pan and turn on the burner to medium/high heat and add olive oil. Once heated add tilapia and cook for 6 minutes on one side.
From glitterandgraze.com


BROWN BUTTER PAN SEARED TILAPIA WITH ALMONDS: A CHEAP HEALTHY …
Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat. Place the tilapia in the hot oil and cook for 3–4 minutes on each side, until the fish flakes easily with a fork. Meanwhile, melt the remaining 2 tablespoons of butter in a small skillet over medium heat. Continue to cook, picking the pan up to swirl occasionally, or ...
From sofabfood.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #main-dish     #seafood     #easy     #fish     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #tilapia

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