Toasted Sesame Orzo Recipes

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TOASTED SESAME ORZO

Make and share this Toasted Sesame Orzo recipe from Food.com.

Provided by Ck2plz

Categories     Low Cholesterol

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Toasted Sesame Orzo image

Steps:

  • Place sesame seeds in a small skillet. Cooke over medium heat until golden brown, stirring constantly. Set aside.
  • Cook pasta according to directions, omitting salt. Drain and set aside.
  • Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and seeds; serve immediately.

Nutrition Facts : Calories 147.2, Fat 3.4, SaturatedFat 1.1, Cholesterol 4.6, Sodium 62.3, Carbohydrate 23.6, Fiber 1.9, Sugar 0.9, Protein 5.9

1 tablespoon sesame seeds
2/3 cup uncooked orzo pasta
1 teaspoon reduced-calorie margarine
1 1/2 cups fresh spinach, washed and coarsely chopped
1 garlic clove, minced
3 tablespoons milk
2 tablespoons of grated parmesan cheese
1 1/2 teaspoons fresh oregano or 1/2 teaspoon dry oregano
1/2 teaspoon paprika
1/2 teaspoon ground black pepper

TOASTED ORZO SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 10



Toasted Orzo Salad image

Steps:

  • 1. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the orzo and cook, stirring, until golden, about 3 minutes. Add 3 cups water, 1 1/2 teaspoons salt and the lemon zest and bring to a boil. Reduce the heat to medium, cover and cook, stirring occasionally, 10 minutes. Uncover and continue cooking, stirring frequently, until the orzo is tender and the liquid is absorbed, 2 to 3 minutes. Remove from the heat.
  • 2. Transfer the orzo to a large mixing bowl, remove the lemon zest and let cool about 10 minutes. Stir in the remaining 2 tablespoons oil, tomatoes, if using, feta cheese, parsley, capers, dill and lemon juice. Season with additional salt and pepper. Serve warm or at room temperature.

3 tablespoons olive oil
1 1/2 cups orzo
Kosher salt
One 3-inch strip lemon zest
1 cup quartered grape tomatoes, optional
1/2 cup crumbled feta cheese (about 2 1/2 ounces)
1/4 cup chopped fresh parsley leaves
2 tablespoons small capers, rinsed and drained
1 tablespoon finely chopped fresh dill
1 tablespoon fresh lemon juice

CREAMY ORZO

Provided by Giada De Laurentiis

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 9



Creamy Orzo image

Steps:

  • Bring a heavy large saucepan of salted water to a boil over high heat. Add the orzo and cook until tender but still firm to the bite, stirring often, about 8 minutes. Drain, reserving 1 cup of the cooking liquid.
  • Meanwhile, heat the oil in a heavy large frying pan over medium heat. Add the shallot and garlic, and saute until tender, about 2 minutes. Add the tomatoes and cook until they are tender, about 8 minutes. Stir in the cream and peas. Add the orzo and toss to coat. Remove the skillet from the heat. Add the Parmesan to the pasta mixture and toss to coat. Stir the pasta mixture until the sauce coats the pasta thickly, adding enough reserved cooking liquid to maintain a creamy consistency. Season the orzo with salt and pepper, and serve.

3/4 cup freshly grated Parmesan
Salt and freshly ground black pepper
1 pound orzo (rice-shaped pasta)
2 tablespoons olive oil
1 large shallot, finely chopped
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes, juices drained
1 1/4 cups whipping cream
1 cup frozen peas, thawed

TOASTED ORZO WITH PEAS AND PARMESAN

From Cook's Illustrated. This is supposed to be a side dish, but I would also consider serving this as a light meatless entree.

Provided by Vino Girl

Categories     Cheese

Time 29m

Yield 8 serving(s)

Number Of Ingredients 11



Toasted Orzo With Peas and Parmesan image

Steps:

  • Heat butter in 12-inch nonstick skillet over medium-high heat; add onion and salt and cook, stirring frequently, until onion has softened and is beginning to brown, about 5 minutes.
  • Add garlic and cook until fragrant, about 30 seconds.
  • Add orzo and cook, stirring frequently, until most of orzo is lightly browned and golden, 5 to 6 minutes.
  • Turn off heat and add vermouth and chicken broth.
  • Go back to medium-high heat and bring to boil; reduce heat to medium-low and simmer, stirring occasionally, until all liquid has been absorbed and orzo is tender, 10 to 15 minutes.
  • Gently stir in peas, cheese, nutmeg, and pepper to taste.
  • Remove from heat and let it stand until peas are heated through, about 2 minutes.

Nutrition Facts : Calories 357.6, Fat 8.1, SaturatedFat 4.4, Cholesterol 18.6, Sodium 478.1, Carbohydrate 51, Fiber 3.5, Sugar 4.3, Protein 16.2

2 tablespoons unsalted butter
1 cup onion, finely chopped
3/4 teaspoon salt
2 garlic cloves, minced (2 teaspoons)
1 lb uncooked orzo pasta
3 1/2 cups low sodium chicken broth (or vegetable)
3/4 cup dry vermouth or 3/4 cup dry white wine
1 3/4 cups frozen peas
1 cup parmesan cheese, grated
ground nutmeg, to taste
ground black pepper, to taste

TOASTED ORZO PILAF

Make and share this Toasted Orzo Pilaf recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Toasted Orzo Pilaf image

Steps:

  • Melt 2 tablespoons of the butter in medium saucepan.
  • Add orzo and stir until pasta is toasted, about 3-5 minutes.
  • Add broth, bring to a boil and cook pasta until done; drain.
  • Melt the remaining 2 tablespoons of butter in a sauté pan.
  • Add scallions and mushrooms and cook until crisp-tender.
  • Add pine nuts, salt and pepper to taste.
  • Stir in the cooked orzo and fresh parsley, and heat through.

4 tablespoons butter
1 cup orzo pasta
3 cups canned chicken broth
6 scallions
6 large button mushrooms
1/2 cup pine nuts
1/2 cup chopped fresh Italian parsley
salt and pepper

TOASTED ORZO WITH OLIVES AND LEMON

Toasting the orzo (rice-shaped pasta) in olive oil before cooking it in water gives it a nutty taste and a golden color.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 7



Toasted Orzo with Olives and Lemon image

Steps:

  • Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add orzo; cook, stirring, until golden, 5 to 7 minutes. Add 4 cups water and lemon zest, and season with salt and pepper; bring to a boil. Reduce heat to medium; cover, and simmer until orzo is al dente and liquid is absorbed, 10 to 15 minutes (if orzo is cooked but liquid remains, cook uncovered to evaporate).
  • Remove from heat. Stir in olives, parsley, remaining 2 tablespoons olive oil, and lemon juice.

4 tablespoons olive oil
1 pound (2 1/2 cups) orzo
1 teaspoon grated lemon zest
Coarse salt and ground pepper
1/2 cup slivered black olives
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice

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