Tofu And Summer Vegetable Curry Recipes
TOFU AND SUMMER VEGETABLE CURRY
When you have more eggplant and squash than you know what to do with, turn to this quick curry.
Provided by Heidi Swanson
Categories Bon Appétit Dinner Curry Tofu Zucchini Eggplant Green Bean Coconut Vegetarian Vegan Dairy Free Summer Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. Add tofu in a single layer and cook, turning over once, until cooked sides are golden brown, about 4 minutes. Transfer to paper towels to drain. Season with kosher salt.
- Heat remaining 2 Tbsp. oil in a large pot or high-sided skillet over medium-high. Add onions and a generous pinch of salt and stir to coat. Cook, stirring often, until softened, about 4 minutes. Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5-7 minutes. Pour in coconut milk and 1/2 cup water and bring to a simmer.
- Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with more salt if needed.
- Divide curry among bowls and add a generous squeeze of lime juice to each. Top with cilantro and peanuts.
TOFU CURRY
Make and share this Tofu Curry recipe from Food.com.
Provided by English_Rose
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
- Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
- Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.
Nutrition Facts : Calories 156.6, Fat 7.2, SaturatedFat 1.1, Sodium 22.9, Carbohydrate 14.3, Fiber 3.1, Sugar 5.5, Protein 13.1
RED CURRY WITH TOFU & VEGETABLES
Red Thai curry paste is pretty hot so I start with a small amount and add more if needed. Serve this curry over rice to soak up the sauce.
Provided by Hey Jude
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 teaspoons of the oil in a large nonstick skillet (I use my nonstick wok) over medium-high heat. Add the tofu and cook, stirring every 2-3 minutes, until browned, about 6-8 minutes total. Transfer to a plate.
- Heat the remaining 2 teaspoons oil over medium-high heat. Add sweet potato and cook, stirring occasionally, until browned, 4 to 5 minutes.
- Add coconut milk, broth and curry paste to taste. Bring to a boil; reduce to a simmer and cook, covered, stirring occasionally, until the sweet potato is just tender, about 4 minutes.
- Add the tofu, green beans and brown sugar; return to a simmer and cook, covered, stirring occasionally, until the green beans are tender-crisp, 2 to 4 minutes.
- Stir in lime juice and salt. Sprinkle with cilantro and serve with lime wedges, over rice if desired.
Nutrition Facts : Calories 243.5, Fat 8.8, SaturatedFat 1.2, Sodium 370.8, Carbohydrate 34, Fiber 6.8, Sugar 9.8, Protein 11.1
More about "tofu and summer vegetable curry recipes"
QUICK VEGETABLE AND TOFU CURRY | ALEXANDRA'S KITCHEN
From alexandracooks.com
5/5 (5)Category DinnerCuisine ThaiTotal Time 50 mins
- If time permits, drain the tofu. This is what I like to do: Remove tofu from its packaging. Place tofu in colander. Place the tub it arrived in on top. (If it didn’t arrive in a tub, simply fold a tea towel around it, and place it in the colander.) Place something heavy, such as 28-oz can plum tomatoes, inside the tub (or on top of the towel). Place colander in sink to drain for 10-15 minutes. See photo above for reference. Heat oven to 425ºF.
- Cut tofu into cubes, roughly 1-inch. Spread onto a parchment-lined sheet pan. Drizzle with a little bit of olive oil, season with salt. Toss gently. Spread out. Transfer pan to the oven and cook for about 15 minutes. You’re not trying to get these super crispy, just lightly golden (so they don’t turn to mush in the curry).
- In a large skillet over high heat, add the oil, then the onions. Season with a big pinch of salt. Stir. Cover pan and immediately turn heat down to low. Cook for 10 to 15 minutes or until onions begin to take on some color.
TOFU WITH SUMMER VEGETABLE CURRY – DINNER BORED
One Pan Meals, Recipes, Vegetarian Tofu with Summer Vegetable Curry July 29, 2020 0 comments. Golden cubes of tofu and hearty veggies covered in a creamy, coconutty curry sauce are the makings of a tasty Thai dish for a meat-free meal. I’m in the throes of eggplant and zucchini season and need to cook what is growing in my garden. A quick search brought me to …
From dinnerbored.com
Estimated Reading Time 4 mins
From dinnerbored.com
Estimated Reading Time 4 mins
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
From bonappetit.com
3.7/5 (31)Estimated Reading Time 6 minsServings 4Published 2019-08-13
VEGAN POTATO CURRY WITH TOFU, TOMATOES AND PEAS
Cook for about 2 minutes, stirring very often. Add the potatoes, canned tomatoes, vegetable broth and stir well. Turn the heat to low, cover the pot and simmer for about 15 minutes or until the potatoes are almost cooked through. Add the peas, bring to a boil again and simmer for 5 minutes. Add the tofu and heat through.
From whereismyspoon.co
From whereismyspoon.co
TOFU AND SWEET POTATO CURRY SOUP | RICARDO
Set aside on a plate lined with paper towels. Still in the same pot over medium heat, cook the curry paste in the shallot oil for 30 seconds. Add the sweet potatoes, coconut milk, remaining broth and the miso mixture. Bring to a boil. Simmer for 10 to 15 minutes or until the potatoes are tender. Add the tofu and cook for another 3 minutes.
From ricardocuisine.com
From ricardocuisine.com
VEGAN RED CURRY WITH TOFU & VEGETABLES - VEGANLOVLIE
So, I’ve kept the choice of veggies seasonal for a sunny end-of-Summer curry! You can swap in chickpeas for the tofu as a soy-free option. To make the curry: Vegan red curry is fairly easy to make. Vegetables and tofu are sauteed separately and kept aside. The aromatic sauce base mixture all go into a blender before being added to slightly ...
From veganlovlie.com
From veganlovlie.com
TOFU CURRY RECIPE - BBC FOOD
Fry the curry powder, garlic and ginger for a minute. Add the coconut milk and 200ml/7fl oz water and bring to the boil. Tip in the cooked butternut squash and simmer for 10 minutes. Blend the ...
From bbc.co.uk
From bbc.co.uk
TOFU AND SUMMER VEGETABLE CURRY | RECIPE | TOFU, VEGETABLE ...
Aug 13, 2019 - This quick vegetarian curry from Heidi Swanson is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles (how it’s pictured here) or rice to add some heft. Aug 13, 2019 - This quick vegetarian curry from Heidi Swanson is a great way to …
From pinterest.com.au
From pinterest.com.au
VEGAN CURRY SUMMER VEGETABLE SOUP - RABBIT AND WOLVES
This vegan curry summer vegetable soup hits all the notes I want in summer. A tad spicy, creamy and definitely comforting. Still light enough for summer with the perfect summer veggies. Yellow squash and zucchini make up the bulk of the veggies in this soup. I love to add baby potatoes too. I know adding vermicelli seems like a carb overload, but believe me, …
From rabbitandwolves.com
From rabbitandwolves.com
CALORIES IN TOFU & VEGETABLE CURRY - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tofu & Vegetable Curry 100 calories of Roland Lite Coconut Milk, (4 serving) 75 calories of Nasoya Cubed Super Firm Tofu, (0.75 serving) 60 calories of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TOFU & SUMMER VEGETABLE CURRY - CHOOSEFI
Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5–7 minutes. Pour in coconut milk and ½ cup water and bring to a simmer. Add tofu to pot and stir gently to combine. Cook ...
From choosefi.com
From choosefi.com
COCONUT CURRY SOUP WITH VEGETABLES AND TOFU RECIPE BY ...
Garlic Scape Coconut Curry Soup with Summer Vegetables and Tofu . Print. Prep Time. 15 mins. Cook Time. 15 mins. Total Time. 30 mins . Look at the garlic scapes as a cross between a green onion and garlic - fresh, crunchy and green with a subtle garlic flavor. Author: Chitra Agrawal. Recipe Type: Main. Serves: 2. Ingredients. 8 ounces udon noodles; 14 ounces …
From honestcooking.com
From honestcooking.com
TOFU CURRY & ROASTED SUMMER VEGETABLES - GOOD OLD VEGAN
Instructions. Place tofu in a large mixing bowl, drizzle with oil, curry powder, s/p, gently mix till fully coated. Place on 1/2 of large parchment lined baking tray. Set aside. In the same bowl, prep tomatoes, drizzle oil, salt/pepper. Do the same with ears of …
From goodoldvegan.com
From goodoldvegan.com
10 BEST INDIAN CURRIES WITH TOFU RECIPES - YUMMLY
Vegetarian Thai Massaman Curry Archana's Kitchen. ginger, carrot, coconut milk, cumin seeds, red chillies, spring onion and 13 more. One-Pan Tofu Coconut Curry Yay! For Food. fresh cilantro, crushed tomatoes, turmeric powder, onion, bell pepper and 13 more.
From yummly.com
From yummly.com
TOFU AND VEGETABLES IN COCONUT MILK RECIPE - FOOD NEWS
How to make a vegetable curry with tofu? Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5–7 minutes. Pour in coconut milk and ½ cup water and bring to a simmer. Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with ...
From foodnewsnews.com
From foodnewsnews.com
TOFU & CHICKPEA CURRY WITH SPRING GREENS | VEGETABLES ...
Peel and finely slice the onion. Peel the garlic, then finely chop 1 of the cloves and finely slice the rest. Cut the tofu into cubes. Finely slice the chilli, and shred the spring greens.
From jamieoliver.com
From jamieoliver.com
EASY VEGAN TOFU CURRY RAMEN - VIBRANT PLATE
Bring a pot of salted water to a boil, add in ramen noodles, and cook according to package instructions (approximately 4 minutes). Once cooked, drain. Add cooked ramen noodles to large bowls, pour over with the curry sauce and vegetables, and top with fried tofu. Serve with fresh parsley or coriander and a slice of lime.
From vibrantplate.com
From vibrantplate.com
TOFU VEGAN CURRY RECIPE - BBC FOOD
A delicious, rich, vegan curry made with store cupboard spices and firm tofu. Make double and freeze the remaining for another time. Each serving (without the optional serving suggestions ...
From bbc.co.uk
From bbc.co.uk
COCONUT MILK AND TOFU CURRY - DELISH
Heat one tablespoon of oil in a large skillet over medium-high heat. Toss cubed tofu in cornstarch to lightly coat. Cook tofu until golden …
From delish.com
From delish.com
TOFU SUMMER VEGETABLE CURRY WITH GARLIC PITA | FOOD FOR ...
For the Tofu Vegetable Curry. Add 1 tbs olive oil to a sauté pan over medium heat. Add ½ cup diced onions and sauté for a few minutes until translucent. Add 1 tbs minced garlic, 1 cup of chopped eggplant, 1 cup of sliced zucchini, 1 tbs of minced jalapeno, and 1 cup of sliced yellow squash and cook for an additional 5 minutes.
From foodforlife.com
From foodforlife.com
TOFU AND SUMMER VEGETABLE CURRY - PIDISON.COM
Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5–7 minutes. Pour in coconut milk and ½ cup water and bring to a simmer. Step 3 Add tofu to pot and stir gently to combine ...
From pidison.com
From pidison.com
QUICK SUMMER VEGETABLE CURRY - EATING BIRD FOOD
Instructions. Heat the oil in a large skillet over medium-high heat. Add the onion, ginger, and garlic; cook, stirring, 3-4 minutes or until fragrant and soft. Stir in the curry powder and cook 1 additional minute. Whisk together the vegetable broth and arrowroot powder, if using.
From eatingbirdfood.com
From eatingbirdfood.com
26 TASTY TOFU RECIPES TO TRY NOW - THE SPRUCE EATS
Whether you're a vegan or vegetarian, or are looking to include more meatless meals in your routine, tofu is a great option for adding healthy plant protein into your diet. This soy-based wonder food is made from curdling soy milk, and forming it into a solid block (a whole lot like making cheese). Beyond being a nutrient-rich vegan food, tofu has a mild flavor which …
From thespruceeats.com
From thespruceeats.com
TOFU AND SUMMER VEGETABLE CURRY | RECIPE | VEGETABLE CURRY ...
Oct 18, 2021 - When you have more eggplant and squash than you know what to do with, turn to this quick curry. Oct 18, 2021 - When you have more eggplant and squash than you know what to do with, turn to this quick curry. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
From pinterest.com
ROASTED EGGPLANT AND TOFU CURRY - VIBRANT PLATE
This Roasted Eggplant and Tofu Curry combines the seasonal summer produce of eggplants and tomato with the warmer and spicier flavors of a comfort plant-based curry. Perfect to use up those summer vegetables! Ingredients. To make this Roasted Eggplant and Tofu Curry recipe you will need: eggplant, we had a rather large eggplant as pictured above, so if …
From vibrantplate.com
From vibrantplate.com
BURMESE TOFU COCONUT CURRY RECIPE - COOKEATSHARE
View top rated Burmese tofu coconut curry recipes with ratings and reviews. Fish With Green Coconut Curry Sauce, summer vegetable coconut curry, Coconut Curry Chicken Soup, etc.
From cookeatshare.com
From cookeatshare.com
TOFU AND SUMMER VEGETABLE CURRY
Tofu and Summer Vegetable Curry. This quick vegetarian curry from Heidi Swanson, the vegetarian cookbook author and blogger behind 101 Cookbooks, is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles or rice to add some heft. …
From widukin.github.io
From widukin.github.io
VEGETABLE-TOFU CURRY RECIPE | EAT SMARTER USA
Heat the vegetable oil in a pan, add the tofu and saute. Add the shallots and garlic and cook briefly. Stir in the remaining vegetables, sprouts, yogurt and spices. Bring to a boil, cover and simmer for about 10 minutes over low heat. Meanwhile, grate the zest from the lemon and squeeze the juice. Stir the lemon zest into the curry and season with salt, pepper and lemon …
From eatsmarter.com
From eatsmarter.com
INDIAN TOFU CURRY - VEGAN AND GLUTENFREE 15 MINUTES RECIPE
Indian Tofu Curry: simple, delicious and 15 minutes curry recipe using tofu, onion, tomato and Indian spices.Vegan, Glutenfree and Perfect for weeknights dinner or anytime meal. Serve with steamed rice/quinoa or roti. Can be kept in the fridge for 2 days.
From easycookingwithmolly.com
From easycookingwithmolly.com
ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce. Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes. Stir in the spinach, lime zest, and lime juice, until the spinach wilts.
From yayforfood.com
From yayforfood.com
VEGETARIAN POUTINE WITH GRILLED HALLOUMI | RICARDO
In a pot over high heat, cook the onions in the butter until very caramelized, about 5 minutes. Add the broth and bring to a boil. Simmer until the sauce has reduced by one-third, about 10 minutes. Remove from the heat. Using a hand blender, purée the mixture until smooth. In a small bowl, whisk the cornstarch into the soy sauce.
From ricardocuisine.com
From ricardocuisine.com
51 TOFU RECIPES FOR STIR-FRIES, STEWS, DIPS, AND MORE ...
Tofu and Summer Vegetable Curry This quick vegetarian curry is a great way to use a CSA’s bounty of eggplant, summer squash, or …
From bonappetit.com
From bonappetit.com
TOFU AND SUMMER VEGETABLE CURRY — FAITH . FASHION . FOOD
Hello loves! Here’s a great new recipe that I found on Bon Appétit. It’s vegan friendly and very enjoyable! * Recipe and photo are from Bon Appétit Ingredients 4 Tbsp. virgin coconut oil or extra-virgin olive oil, divided 1 14-oz. package firm or extra-firm tofu, patted dry, cut in
From faithfashionfood.com
From faithfashionfood.com
TOFU AND SUMMER VEGETABLE CURRY | VEGETABLE CURRY RECIPES ...
Nov 11, 2020 - This quick vegetarian curry from Heidi Swanson, the vegetarian cookbook author and blogger behind 101 Cookbooks, is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles or rice to add some heft.
From pinterest.ca
From pinterest.ca
EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON …
This quick and easy vegetable curry with coconut milk, tofu and brown rice makes a great option for a weeknight dinner. It’s ready in 15 minutes, tastes great and is vegan and oil-free. Easy Vegetable Curry Ingredients. This simple recipe is a good one to keep in your back pocket for those nights when you don’t feel like spending much time in the kitchen. Here are …
From runningonrealfood.com
From runningonrealfood.com
TOFU AND VEGETABLE CURRY RECIPE | EAT SMARTER USA
The Tofu and Vegetable Curry recipe out of our category Tofu! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
TOFU AND SUMMER VEGETABLE CURRY | RECIPE IN 2021 | TOFU ...
Aug 1, 2021 - This quick vegetarian curry from Heidi Swanson is a great way to use a CSA’s bounty of eggplant and summer squash. Feel free to change that lineup depending on your haul. You can eat the curry as is, or ladle it over cooked noodles (how it’s pictured here) or rice to add some heft. Aug 1, 2021 - This quick vegetarian curry from Heidi Swanson is a great way to …
From pinterest.com
From pinterest.com
VEGAN PANANG CURRY WITH TOFU | RUNNING ON REAL FOOD
Instructions. Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant. Add the zucchini and red pepper and stir to combine, adding a bit more cooking liquid if the pan is drying out.
From runningonrealfood.com
From runningonrealfood.com
TOFU AND SUMMER VEGETABLE CURRY | RECIPE | VEGETABLE CURRY ...
Sep 16, 2019 - When you have more eggplant and squash than you know what to do with, turn to this quick curry. Sep 16, 2019 - When you have more eggplant and squash than you know what to do with, turn to this quick curry. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca
From pinterest.ca
EASY VEGAN THAI GREEN CURRY RECIPE - OLIVEMAGAZINE
15.9 g. salt. 1.1 g. Advertisement. Make this Thai green tofu curry for a quick and easy dinner. Also, check out our vegan Thai green curry which uses butternut squash and our easy tofu katsu curry. For more veggie options, check out our vegetarian curry, aubergine curry, vegetarian chilli, vegetarian paella and other vegetarian recipes.
From olivemagazine.com
From olivemagazine.com
CROCKPOT VEGETABLE CURRY WITH TOFU - HUMMUSAPIEN
Allow tofu to press for 30 minutes to an hour.) While tofu presses, add coconut milk, vegetable broth, green curry paste, ginger, turmeric, salt, and coconut sugar to the slow cooker. Whisk until well combined. Add onion, bell pepper, peas, and eggplant, stirring to combine. Cook on high for 3-4 hours.
From hummusapien.com
From hummusapien.com
INDIAN STYLE CURRIED TOFU & MIXED VEGETABLES RECIPE BY ...
Add the mixed vegetables and continue to saute for 5 more minutes. Stir frequently to avoid burning. Add the tomato paste, salt and the masala at this point. Add the tofu pieces and continue to stir fry for up to 5 more minutes until desired vegetable tenderness. Add more salt, black pepper, or chili powder to taste.
From cookeatshare.com
From cookeatshare.com
You'll also love
