Tofu Parmesan Recipes
TOFU PARMESAN SUBS
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the broiler. Combine the tomatoes, garlic, basil and 1 cup water in a saucepan over medium-high heat. Season with salt and pepper and simmer until slightly thickened, about 15 minutes.
- Toss the breadcrumbs, 2 tablespoons parmesan and the Italian seasoning on a plate; season with salt and pepper. Beat the egg in a shallow bowl. Dip the tofu in the egg, then in the crumbs, turning to coat.
- Heat 2 tablespoons olive oil in a nonstick skillet over medium heat. Add the tofu and cook until crisp, 3 to 4 minutes per side. Place the bread cut-side up on a broiler pan; spread the bottom halves with sauce, then top with tofu, more sauce, the mozzarella and remaining parmesan. Broil until the cheese melts and the bread is toasted, about 2 minutes.
- Meanwhile, heat the remaining 1/2 tablespoon olive oil in the empty skillet over medium-high heat. Add the spinach, season with salt and pepper and let wilt, about 1 minute. Place on top of the cheese and cover with the bread tops.
TOFU PARMIGIANA
Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
Provided by Jill B. Mittelstadt
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
- Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
Nutrition Facts : Calories 356.9 calories, Carbohydrate 18.8 g, Cholesterol 23.8 mg, Fat 21.5 g, Fiber 3.9 g, Protein 25.7 g, SaturatedFat 6.2 g, Sodium 840.7 mg, Sugar 3.5 g
TOFU PARMESAN
Make and share this Tofu Parmesan recipe from Food.com.
Provided by Leona L.
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In fry pan, add 1 tbls oil, fry tofu slices till golden brown, drain on paper towels.
- Add the remaining oil and fry onion and garlic till tender.
- Add tomatoes and spices, simmer for 15 mins.
- Lay tofu in a baking dish, pour over tomatoe sauce, sprinkle with cheeses.
- Bake at 350 for 20-25 mins, uncovered.
- Enjoy!
TOFU PARMIGIANA
Make and share this Tofu Parmigiana recipe from Food.com.
Provided by Toodles
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine bread crumbs, 2 Tbls.
- parmesan cheese, 1 tsp.
- oregano and salt and pepper.
- Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
- One at a time, press tofu into crumb mixture, turning to coat all sides.
- Heat oil in a medium skillet over medium heat.
- Cook tofu slices until crisp on one side.
- Drizzle with a bit more olive oil, turn, and brown on the other side.
- Combine tomato sauce, basil, garlic and remaining oregano.
- Place a thin layer of sauce in an 8 inch square baking pan.
- Arrange tofu slices in the pan.
- Spoon remaining sauce over tofu.
- Top with shredded mozzarella and remaining 3 Tbl.
- parmesan.
- Bake at 400 degrees F (205 degrees C) for 20 minutes.
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- Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
- Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
- Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.
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Feb 12, 2013 - Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
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