Tofu Saag Recipes
SAAG TOFU (INDIAN TOFU WITH SPINACH)
This is a delicious and healthier version of saag paneer (palak paneer) that uses tofu rather than cheese. The Indian spices lend a lot of flavour to the tofu. From "EatingWell Magazine".
Provided by blucoat
Categories Stew
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
- Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
- Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
More about "tofu saag recipes"
VEGAN SAAG PANEER (WITH TOFU PANEER!) - CONNOISSEURUS VEG
Web Apr 1, 2017 9 ounces fresh spinach 2 tablespoons vegetable oil 1 14 ounce package extra firm tofu, drained and pressed at least 20 minutes, …
From connoisseurusveg.com
4.9/5 (27)Total Time 35 minsCategory EntreeCalories 211 per serving
From connoisseurusveg.com
4.9/5 (27)Total Time 35 minsCategory EntreeCalories 211 per serving
- Place onion, ginger, garlic and spinach in food processor. Pulse, stopping to stir up everything a few times. You may need to do this in batches, depending on the size of your food processor bowl. Stop when spinach is very finely chopped, just shy of becoming blended.
- Heat the oil in a large skillet over medium-high heat. Add tofu. Cook about 10 minutes, until tofu cubes begin to brown lightly and crisp up, tossing a few times to ensure even cooking on all sides.
- Add spinach mixture, broth, lemon juice, cumin, garam masala, chili paste, sugar and salt. Stir a few times to mix everything up. Reduce heat to medium and allow to simmer about 10 minutes, until most of the liquid has cooked off.
VEGAN SAAG PANEER WITH TOFU - PALAK TOFU CURRY - VERY …
Web Jan 9, 2017 Step by step instructions for how to make vegan saag with tofu paneer. How to make cashew heavy cream First, soak cashews in hot water for 15 minutes. Then, drain and rinse them. Add drained, soaked …
From veryveganish.com
From veryveganish.com
VEGAN PALAK PANEER WITH CURRIED TOFU | MINIMALIST …
Web Cube tofu and add to a medium mixing bowl. Season with curry powder, coconut aminos, sea salt, and nutritional yeast. Shake the bowl to gently toss. Set aside. Heat a medium oven-safe seasoned cast iron over …
From minimalistbaker.com
From minimalistbaker.com
VEGAN SAAG PANEER RECIPE (PALAK TOFU) | DAIRY-FREE AND …
Web Jun 15, 2018 Add the pureed greens mixture, non-dairy milk, and non-dairy yogurt and baked tofu. Cook until bubbly and warm throughout, about 2-3 minutes. Season to taste with salt. Remove the cinnamon stick (it's not …
From yupitsvegan.com
From yupitsvegan.com
TOFU SAAG RECIPE | MYRECIPES
Web 21 ounces firm water-packed tofu, cut into 1-inch squares 2 tablespoons canola oil, divided 10 ounces baby spinach, stemmed 10 ounces baby kale, stemmed 1 teaspoon cumin seeds 1 teaspoon fennel seeds 8 green …
From myrecipes.com
From myrecipes.com
10 BEST TOFU SAUSAGE RECIPES | YUMMLY
Web Apr 11, 2023 mustard, olive oil, water, salt, tofu, pepper, black sesame seeds and 4 more Tofu Coins in Spicy peanut Sauce kiipfitkiipfit ginger paste, scallions, water, red bell pepper, chickpea flour and 13 more
From yummly.com
From yummly.com
SAAG TOFU RECIPE (TOFU SIMMERED IN SPICED MUSTARD & SPINACH …
Web The Saag Tofu Recipe is a twist to the traditional Saag Paneer. Saag, is a spiced North Indian dish that is made from fresh greens, like mustard leaves and spinach leaves. The …
From archanaskitchen.com
5/5 Servings 4Cuisine North Indian RecipesTotal Time 1 hr
From archanaskitchen.com
5/5 Servings 4Cuisine North Indian RecipesTotal Time 1 hr
CREAMY VEGAN SAAG PANEER (WITH TOFU) RECIPE - SERIOUS …
PRESSURE COOKER SAAG TOFU (INDIAN SPINACH AND TOFU) …
Web Oct 10, 2017 1 pound extra-firm tofu 5 tablespoons vegetable oil, divided (I use avocado oil) 1 medium yellow onion, diced 1-inch ( 1/2 ounce) piece ginger, minced 3 cloves …
From simplyrecipes.com
5/5 (13)Total Time 40 minsCuisine IndianCalories 226 per serving
From simplyrecipes.com
5/5 (13)Total Time 40 minsCuisine IndianCalories 226 per serving
TOFU RECIPES | COOKING LIGHT
Web Seared Tofu with Sweet Chili Sauce and Broccoli. Credit: Photo: Jennifer Causey. View Recipe: Seared Tofu with Sweet Chili Sauce and Broccoli. Halve the tofu lengthwise for …
From cookinglight.com
From cookinglight.com
DELICIOUS SAAG TOFU RECIPE | SIMILAR TO PALAK PANEER! - YOUTUBE
Web Jul 12, 2020 LEARN HOW TO MAKE A VEGAN PANEER SAAG RECIPE WITH TOFULAY HO MA!! This recipe is so packed with flavour, you will absolutely want to …
From youtube.com
From youtube.com
VEGAN TOFU SAAG PANEER - BETTERFOODGURU RECIPES
Web Feb 9, 2021 This Vegan Tofu Saag Paneer recipe is easy to execute, creamy and delicious. Print Recipe Pin Recipe Prep Time 10 mins Cook Time 25 mins Course …
From betterfoodguru.com
From betterfoodguru.com
TOFU SAAG PANEER RECIPE | INDIAN | HANNAFORD
Web 4. Add spinach and cook over low heat, stirring to distribute spices, for 2 minutes. Add salt, stir, and then add tofu. Cook over low heat for another 2 minutes.
From hannaford.com
From hannaford.com
EASY SAAG PANEER - EATINGWELL
Web Sep 22, 2022 Toss paneer with turmeric in a medium bowl until coated. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add the paneer and cook, flipping once, …
From eatingwell.com
From eatingwell.com
TOFU SAAG PANEER RECIPE - THE TIMES GROUP
Web Dec 16, 2019 Step 1 Cook tofu, saute onion and mix spices into it Heat a pan on medium flame and spray cooking spray on it . Cut Tofu into medium sized cubes, add them to the …
From recipes.timesofindia.com
From recipes.timesofindia.com
TOFU SAAG PANEER RECIPE - VEGETARIAN TIMES
Web 1. Coat skillet with cooking spray, and heat over medium-high heat. Add tofu cubes, and cook 2 to 3 minutes, or until browned. Transfer to plate, and set aside. 2. Wipe out skillet, …
From vegetariantimes.com
From vegetariantimes.com
TOFU SAAG WITH COCONUT MILK - EASY VEGAN RECIPES - YUMMY PLANTS
Web Bake for 15 minutes. Remove from oven and let cool. While the tofu is baking, place the canola oil, onion, garlic and ginger in a medium pan and sauté for 5 minutes over …
From yummyplants.com
From yummyplants.com
PRESSURE COOKER SAAG TOFU RECIPE | RECIPES.NET
Web Feb 13, 2023 Saag tofu is a vegan version of saag, an Indian vegetable dish often made with spinach. In this recipe, there’s coconut milk, tomatoes, and onions. Preparation: 10 …
From recipes.net
From recipes.net
SAAG TOFU - ALIVE MAGAZINE
Web Jan 14, 2020 Fry tofu in single layer (in batches, if necessary) for about 2 minutes on 2 sides, until browned. Transfer to plate. Heat large Dutch oven or pot over medium heat …
From alive.com
From alive.com
SAAG TOFU (VEGAN SAAG PANEER) - LAZY CAT KITCHEN
Web Arrange tofu pieces on top and spoon marinade over the tofu with a spoon. Place the tofu in the fridge. Marinate for as long as you can, ideally overnight. Give the tofu a stir now …
From lazycatkitchen.com
From lazycatkitchen.com
You'll also love