Tofu Tacoburrito Filling Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ADZUKI BEAN TACO/BURRITO FILLING

These small red beans have a texture and flavor that approximates ground beef, in my opinion, but you could also use black beans or pinto beans in this recipe. Cooking time includes soaking the beans overnight.

Provided by Prose

Categories     Beans

Time 10h15m

Yield 6 serving(s)

Number Of Ingredients 9



Adzuki Bean Taco/Burrito Filling image

Steps:

  • Soak beans overnight in 4 cups water.
  • Drain and rinse.
  • In a large pot, sautee onions and garlic in oil.
  • Add beans and 2-4 cups of water (enough to cover). Bring to a simmer.
  • Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary.
  • Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced.
  • Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired.

1 cup dry adzuki beans
6 -8 cups water
1 tablespoon olive oil
1 onion
3 garlic cloves
2 cubes vegetarian chicken-flavored bouillon or 2 vegetarian beef-flavored bouillon
1 bay leaf
2 tablespoons taco seasoning
1 tablespoon crushed red pepper flakes (optional)

TOFU TACOS I

A great taco without the meat.

Provided by KRYM

Categories     Main Dish Recipes     Taco Recipes     Vegetarian Taco Recipes

Yield 8

Number Of Ingredients 18



Tofu Tacos I image

Steps:

  • Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
  • Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.

Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g

1 (16 ounce) package garden herb tofu, crumbled
2 tablespoons vegetable oil
1 clove garlic, minced
½ cup chopped onion
2 teaspoons chili powder
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon ground cumin
¼ teaspoon salt
½ lime, juiced
½ cup tomato sauce
¼ cup chopped fresh cilantro
10 medium taco shells, heated
2 cups shredded lettuce
2 tomatoes, chopped
1 avocado - peeled, pitted and diced
1 cup shredded Cheddar cheese
¼ cup salsa

TOFU TACO/BURRITO FILLING

This is derived and slightly adapted from the "Tofu-chiladas" recipe in "Vegetarian Meals for People on the Go" by Vimala Rodgers. If you're vegetarian, it's a nice alternative to beans in your Mexican food. My husband said I could probably pass it off to meat-eaters as eggs in a breakfast burrito. I would never try to fool anyone, though.

Provided by Prose

Categories     Soy/Tofu

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9



Tofu Taco/Burrito Filling image

Steps:

  • Optional for more texture: Freeze tofu overnight. Thaw by boiling for 15 minutes.
  • Sauté onion and garlic in olive oil.
  • Add aminos, tomato paste and spices to pan. Stir well.
  • Squeeze the water out of the tofu with a dishtowel. Crumble it finely into the pan (so that it vaguely has the texture of ground beef). Cook, stirring occasionally, a few minutes or until slightly browned.
  • Drain most of the liquid off the tomatoes, then add to pan. Stir and cook a few more minutes.

1 lb extra firm tofu
1/2 onion
1 garlic clove, crushed
2 teaspoons extra virgin olive oil
1/8 cup Braggs liquid aminos or 1/8 cup tamari
3 ounces tomato paste
1/2 teaspoon ground cumin
1 -2 tablespoon chili powder
14 ounces canned diced tomatoes

People also searched

More about "tofu tacoburrito filling recipes"

LOADED CRISPY TOFU TACOS - THE WOKS OF LIFE
Web Jul 11, 2014 In a cast iron or non-stick skillet, heat the oil over medium high heat. Add the tofu and allow the pieces to crisp up on all sides. While …
From thewoksoflife.com
4.7/5 (18)
Category Tofu
Cuisine Mexican
Total Time 45 mins
  • Cut the tofu into 3/4 inch cubes. In a wide, shallow bowl, combine the Sriracha and honey, and gently toss the tofu in the mixture. In another wide, shallow bowl, combine the cornmeal, chili powder, cumin, salt, garlic powder, and pepper. Toss the tofu in this dry mixture until well-coated.
  • In a cast iron or non-stick skillet, heat the oil over medium high heat. Add the tofu and allow the pieces to crisp up on all sides. While that's happening, whizz up the scallions, cilantro, and yogurt in a food processor or blender. Build your tacos with tortillas, your sauce, and whatever toppings you like.


TOFU TACOS WITH BLACK BEANS - WELL PLATED BY ERIN
Web Jan 11, 2019 Mexican Tofu Hash. Top with a fried egg or mix with eggs to create a scramble. Tofu Burrito Bowl. Mix with rice and serve topped …
From wellplated.com
5/5 (97)
Total Time 30 mins
Category Main Course
Calories 268 per serving
  • In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
  • Heat the remaining 1 tablespoon olive oil in a large, ovenproof skillet over medium high. Add the tofu crumbles. Cook, stirring occasionally, until the tofu is dry and the moisture has cooked off, about 6 minutes. Add the black beans, salsa, and nutritional yeast. Cook until warmed through and the salsa liquid has cooked off, about 1 to 2 minutes more.
  • Spread the tofu mixture into an even layer. Place under the broiler and cook until darkened on top, about 4 minutes. Remove from the oven, stir to expose new parts of the tofu to the top, then spread back into a single layer. Return to the oven and broil 4 additional minutes. Remove from the oven and repeat the stirring and broiling once more (3 times total). Pile the filling inside warm tortillas and top with all of your favorite fixings.


EASY TOFU TACOS WITH CREAMY AVOCADO SAUCE
Web Apr 16, 2024 Gluten-free. High in plant-based protein. Easy to make. Customize with your favorite toppings. Use the tofu crumbles for tacos, …
From runningonrealfood.com
Cuisine Mexican
Total Time 20 mins
Category Main Dish
Calories 247 per serving


SMOKY SHREDDED TOFU TACO "MEAT" - MINIMALIST BAKER …
Web Apr 9, 2024 Chili powder, smoked paprika, salt, adobo sauce, and water combine for a smoky, flavorful, saucy mixture. Next, we add the …
From minimalistbaker.com
5/5 (1)
Total Time 20 mins
Category Main Course, Protein
Calories 267 per serving


TOFU TACOBURRITO FILLING FOOD - HOME AND RECIPE
Web Firm tofu, pressed to remove excess water and seared until crisp, makes a satisfying taco filling when topped with all the fixings. Your Taco Tuesday (or Meatless Monday) will …
From homeandrecipe.com


SPICY TOFU TACOS - CREATE MINDFULLY
Web Jan 7, 2019 These healthy Spicy Tofu Tacos have a spicy crumbled tofu filling in a crunchy taco shell with all your favorite toppings. These healthy Tofu Tacos are spicy and flavorful. They are easy to make and come …
From createmindfully.com


15 SIMPLE AND DELICIOUS VEGAN TAKES ON YOUR FAVORITE MEXICAN …
Web 1 day ago Try these Mexican Vegan Taquitos for a crunchy, tasty twist on taco night. Master this gluten-free delight in under 30 minutes without chaos in the kitchen.
From msn.com


TOFU TACOBURRITO FILLING RECIPES
Web Mix your tofu with your salsa mixture. Salt and pepper to taste. Fill your tortillas with the tofu mixture. Add veggies, if desired. Serve and enjoy!
From tfrecipes.com


SHREDDED TOFU TACOS - STEPHANIE KAY NUTRITION
Web 2 days ago Using a box grater, shred the block of tofu into strips. Season the tofu. Place the tofu shreds in a large mixing bowl, add soy sauce, chili powder, paprika, cumin, …
From kaynutrition.com


VEGAN SPICY THAI TOFU TACOS - JAR OF LEMONS
Web Jul 24, 2023 Ingredients. Here’s what you’ll need for these flavorful tacos: Tofu Taco “Meat” Extra Firm Tofu. Corn or Flour Tortillas. Brown Sugar. Ginger Powder. Garlic Powder. Chili Powder. Red Pepper Flakes. …
From jaroflemons.com


SPICY TOFU BURRITOS - FOOD WITH FEELING
Web Aug 26, 2022 These Spicy Tofu Burritos are simple to make, easily adjustable to suite your taste, and great for easy weeknight meals and meal-prep! I love to keep a big batch of these in my freezer to throw in the …
From foodwithfeeling.com


SHREDDED TOFU TACOS - NORA COOKS
Web Jul 9, 2021 Read my full disclosure here. Shredded Tofu Tacos are the perfect easy plant based dinner that everyone will love, plus they’re ready in just about 30 minutes! The shredded tofu filling is perfectly flavored and …
From noracooks.com


CRISPY TOFU BURRITOS WITH SPICY POTATOES
Web Sep 27, 2023 These crispy tofu burritos are a super flavorful burrito that’s packed with textures and flavors! Make the delicious savory tofu-mushroom filling, and spicy potatoes, then add to the tortillas along …
From veganricha.com


SOUTHWEST TOFU BURRITO (HIGH PROTEIN, VEGAN) - THE …
Web Jun 23, 2022 by Kaitlin. Jump to Recipe. A protein-rich Tofu Burrito recipe that combines taco-seasoned tofu crumbles, black beans, rice, and all your favorite toppings. Great for breakfast, lunch, dinner, or packed lunches to …
From thegardengrazer.com


TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED!
Web Jun 30, 2020 Prep Time. 10 minutes. Cook Time. 40 minutes. Ingredients. 1 block (12 oz) of extra firm tofu. 2 Tbsp of neutral oil. 1 Tbsp of soy sauce. 1 tsp of chili powder. 1 tsp of chipotle chili powder (can substitute with …
From unocasa.com


TOFU BURRITO WITH SOFRITAS, QUINOA, AND AVOCADO
Web May 21, 2021 Sofritas Tofu Burrito. Jump to Recipe Print Recipe. The fully loaded, make-ahead vegan burrito you need in your life right now! This Spicy Sofritas Tofu Burrito has it all. Crumbled tofu cooked in a roasted …
From gratefulgrazer.com


VEGAN MEGA-BURRITOS RECIPE - PINCH OF YUM
Web Sep 10, 2018 Vegan Mega-Burritos Recipe - Pinch of Yum. Pinch of Yum Recipes Dinner Vegan Mega-Burritos. Vegan Mega-Burritos. 28 reviews / 4.8 average. OMG these Vegan Mega-Burritos are SO GOOD! stuffed …
From pinchofyum.com


CHORIZO TOFU BURRITO BOWL WITH SMOKY LENTIL BLACK …
Web Apr 21, 2024 Preheat the oven to 400° F (205° C). Press and crumble the tofu, if you haven’t already. In a bowl, add all of the remaining tofu ingredients, and mix really well. Then, add in 2 tablespoons or more of …
From veganricha.com


EASY VEGAN TACOS: SHREDDED TOFU TACO MEAT
Web Apr 24, 2024 Very easily! Just shred a block of extra-firm tofu using a cheese grater. The sauté in a pan with onion, garlic, tomato, and taco seasoning for a delicious meaty taco …
From itdoesnttastelikechicken.com


32 HIGH-PROTEIN VEGETARIAN MEALS - BEST MEATLESS RECIPE IDEAS
Web 3 days ago Cut into 12 pieces, this veggie-packed frittata packs in 9 grams of protein per serving. But double up and enjoy two slices at once, especially slipped into a sandwich …
From goodhousekeeping.com


TOFU TACOS - EATINGWELL
Web Apr 22, 2024 Tofu Tacos. 4.3. (3) 3 Reviews. These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and …
From eatingwell.com


5 NEW RECIPES FOR A CKD DIET | NATIONAL KIDNEY FOUNDATION
Web 3 days ago Get the full recipe and nutritional information. 2. Quick Tofu Veggie Curry. Looking for a quick, filling, and tasty dinner? Try this creamy one-pot vegetarian curry …
From kidney.org


TOFU TACOS - PLANT-BASED ON A BUDGET
Web Apr 26, 2022 These scrambled, crumbled tofu tacos combine a spiced Southwest tofu scramble with onion and garlic, wrapped in flour or corn tortillas, and topped off with your favorite toppings like tomatoes, …
From plantbasedonabudget.com


Related Search