Tropical Cooler Smoothie Recipes
SPICY TROPICAL COOLERS
Provided by Food Network Kitchen
Categories beverage
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Make the jalapeno syrup: Bring the sugar, 2/3 cup water and half of the jalapeno slices to a simmer in a small saucepan, stirring to dissolve the sugar. Remove from the heat and let cool completely, about 20 minutes.
- Meanwhile, muddle the remaining jalapeno slices in a large liquid measuring cup with a wooden spoon. Add the pineapple juice; let sit while the syrup cools.
- Strain the jalapeno syrup and pineapple juice mixture into a pitcher. Stir in the vodka, mango nectar and lime juice and refrigerate until ready to serve. Pour into ice-filled glasses; garnish with skewers of pineapple, jalapeno and mango.
TROPICAL PINEAPPLE SMOOTHIES
Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
TROPICAL COOLER
With only four simple ingredients, this refreshing punch is easy to stir up in just 10 minutes. I served it at a party for my son, and everyone liked the slightly tart flavor. -Robin Werner, Brush Prairie, Washington
Provided by Taste of Home
Time 10m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- Just before serving, combine the first 4 ingredients in a punch bowl. If desired, garnish with fruit or edible flowers.
Nutrition Facts : Calories 87 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 23g carbohydrate (22g sugars, Fiber 0 fiber), Protein 0 protein.
NEKTAR TROPICAL COOLER RECIPE
Provided by á-17975
Number Of Ingredients 6
Steps:
- Put the frozen pineapple, banana, coco butter, spinach,and kale in the blender. Pour coconut water to fill about half of the mixture. Purée/blend until smooth. Make sure to blend very well so that there are no chunks of spinach or kale. The consistency should be only slightly thicker than a normal juice. Add coconut water as needed for the right consistency. For added yumminess, try adding 1/2 cup of strawberries and an extra 1/2 cup of greens.
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10 TROPICAL SMOOTHIES TO BRIGHTEN YOUR MORNING | KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
- Mango Yogurt Smoothie. Sometimes, you just have to go with a classic. This smoothie recipe is one of our standbys. We might dress it up or down with a touch of mint or swap in coconut water, but we can always count on it to be delicious.
- Green Piña Colada Smoothie. You’ll definitely get bonus points if you use a fresh coconut to make this smoothie. But because we know mornings are hectic, you can also swap in a can of coconut milk, and it will be just as creamy and delicious.
- Dairy-Free Raspberry Mango Mint Smoothie. Adding mint to your smoothie is a total pro move. Not only does it amplify the fresh taste, but it also makes it feel slightly more like dessert than a healthy breakfast.
- Vegan Tropical Paradise Smoothie. Don’t be fooled by the nondescript hue of this smoothie; it’s packed full of tropical flavors including banana, pineapple, mango, and ginger.
- Banana-Date Smoothie. This rich smoothie is perfect for cooler weather, thanks to the warming spices like cardamom and cinnamon. But before you think it’ll taste too much like banana bread, there’s a squeeze of lime juice mixed in for a bit of brightness.
- Tropical Cilantro Smoothie. If you like cilantro, this should be the next smoothie recipe that you try. The subtle spice of the cilantro offsets the sweetness of the pineapple and banana and starts your morning off with an herby kick.
- Sunshine Smoothie with Coconut, Clementine & Turmeric. Not only does this smoothie get a nutritional boost from fresh (or ground) turmeric, but it also has oats as its base to give it a nice dairy-free creamy consistency.
- Creamy Coconut Smoothie Recipe. This is the perfect way to use up any of those kiwis that you had the best of intentions of using, but that have been languishing on your counter for just a touch too long.
- Low-Sugar, High-Protein, Dairy-Free Smoothie. If you have a restricted diet, this is the smoothie template to try. It relies on silken tofu for creaminess, agave syrup for sweetness, and soy milk for smoothness.
- Freeze-Ahead Tropical Smoothie. If you want to make mornings even easier on yourself, try prepping your smoothie ingredients for the week over the weekend and stashing them in the freezer.
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