Tropical Sweet Potato Salad Recipes

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TROPICAL SWEET POTATO SALAD

I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 8 servings.

Number Of Ingredients 12



Tropical Sweet Potato Salad image

Steps:

  • Preheat oven to 350°. Place sweet potatoes, mango and onion in a single layer in 2 foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl., Combine Miracle Whip, yogurt, pineapple juice concentrate and serrano peppers. Fold into potato mixture. Refrigerate, covered, at least 1 hour. Serve cold. If desired, sprinkle with sliced serrano.

Nutrition Facts : Calories 240 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 317mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 7g fiber), Protein 4g protein.

3 pounds sweet potatoes, peeled and cut into 1/2-inch cubes
1 medium mango, peeled and cut into 1/2-inch cubes
1 medium red onion, thinly sliced
Cooking spray
1-1/2 tablespoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup Miracle Whip
1/4 cup plain Greek yogurt
2 tablespoons thawed pineapple juice concentrate
2 serrano peppers, seeded and finely chopped, veins removed
Thinly sliced serrano pepper, optional

THE BEST SWEET POTATO POTATO SALAD

Provided by Jeff Mauro, host of Sandwich King

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12



The Best Sweet Potato Potato Salad image

Steps:

  • In a bowl, mix together the cornichons or relish, mustard, honey, celery, lemon zest and juice and red onion. Season with salt and pepper and let sit while the potatoes cook.
  • Put the potatoes in a large saucepan and add enough cold water to cover by 1 inch. Season the water generously with salt. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, about 10 minutes.
  • Drain the potatoes in a colander, put back in the saucepan, add the vinegar and, using a rubber spatula, toss gently to combine.
  • Add the mayonnaise, chives and parsley to the celery-onion mixture and stir to combine. Add the warm potatoes to the dressing and toss. Season to taste. Garnish with extra chives and parsley.

1/4 cup chopped cornichons or relish
2 tablespoons whole-grain mustard
1 tablespoon honey
2 ribs celery, diced
Zest and juice from 1 lemon
1/2 small red onion, minced
Kosher salt and freshly ground black pepper
2 pounds sweet potatoes, peeled and cut into 1-inch cubes
1/4 cup white vinegar
1/2 cup mayonnaise
2 tablespoons minced fresh chives, plus more for garnish
2 tablespoons minced fresh parsley, plus more for garnish

CARIBBEAN SWEET POTATO SALAD

This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.

Provided by jessica

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 5

Number Of Ingredients 13



Caribbean Sweet Potato Salad image

Steps:

  • Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g

1 large russet potato, peeled and quartered
1 large sweet potato, peeled and quartered
1 cup corn
1 teaspoon prepared Dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh cilantro
1 clove garlic, minced
3 tablespoons canola oil
½ teaspoon salt
¼ teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
½ red onion, thinly sliced
¼ cup finely chopped peanuts

SWEET POTATO POTATO SALAD

Sweet potatoes and potatoes combine to make a different type of salad that will pleasantly surprise you.

Provided by GRAMZ

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h55m

Yield 8

Number Of Ingredients 9



Sweet Potato Potato Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 30 minutes. Drain, cool, peel and chop.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water; cool, peel and chop.
  • Combine the potatoes, eggs, celery and onion.
  • Whisk together the mayonnaise, mustard, salt and pepper. Add to potato mixture, toss well to coat. Refrigerate and serve chilled.

Nutrition Facts : Calories 243.8 calories, Carbohydrate 14.3 g, Cholesterol 100.8 mg, Fat 19 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 480.7 mg, Sugar 2.2 g

2 potatoes
1 sweet potato
4 eggs
2 stalks celery, chopped
½ onion, chopped
¾ cup mayonnaise
1 tablespoon prepared mustard
1 teaspoon salt
1 ½ teaspoons ground black pepper

TROPICAL SWEET POTATO SALAD

A great choice instead of the traditional potato salad. The spices, pineapple, and toasted pecans provide the perfect complement to the naturally sweet yams.

Provided by weekend cooker

Categories     Yam/Sweet Potato

Time 28m

Yield 8 dishes, 8-10 serving(s)

Number Of Ingredients 12



Tropical Sweet Potato Salad image

Steps:

  • In a large saucepan, cook sweet potatoes for 8-10 minutes in boiling water just until tender. Do not overcook.
  • Drain and toss with lemon juice, and set aside.
  • Add celery, green onions, pineapple chunks, and pecans.
  • In a small bowl, combine mayonnaise, orange rind, orange juice, ghoney, ginger, and salt.
  • Mix the mayonnaise dressing with sweet potato mixture, tossing gently.
  • Serve immediately, or cover and chill.

2 lbs sweet potatoes, peeled and cubed (yams)
2 tablespoons lemon juice
1 cup celery, chopped
1 bunch green onion, sliced
1 (20 ounce) can pineapple chunks, drained
1/4 cup pecans, chopped
1/3 cup light mayonnaise
1 teaspoon orange rind, grated
2 tablespoons orange juice
1 tablespoon honey
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg

TROPICAL SWEET POTATO CASSEROLE FOR OVEN OR SLOW COOKER

Delicious sweet potato casserole with a tropical twist. It can be vegan-friendly and dairy-free if you use a dairy-free margarine. Lower in fat and calories than traditional sweet potato casseroles.

Provided by SouthernNerdMom

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h10m

Yield 8

Number Of Ingredients 9



Tropical Sweet Potato Casserole for Oven or Slow Cooker image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
  • Place sweet potatoes, pineapple, and mandarin oranges in 9x13-inch baking dish, sprinkle coconut on top.
  • Melt margarine in a small bowl in the microwave, about 10 seconds. Combine melted margarine, brown sugar, vanilla extract, 1 tablespoon pumpkin pie spice, and enough reserved pineapple juice to make 1 cup. Stir sauce until brown sugar is dissolved, about 1 minute. Drizzle sauce over sweet potato mixture, sprinkle remaining 1 tablespoon pumpkin pie spice on top.
  • Bake in the preheated oven until bubbling, about 1 hour.

Nutrition Facts : Calories 379 calories, Carbohydrate 82.7 g, Fat 4.6 g, Fiber 5.2 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 161.8 mg, Sugar 47 g

cooking spray
2 (29 ounce) cans sweet potatoes, drained
1 (20 ounce) can pineapple chunks, drained with juice reserved
1 (15 ounce) can mandarin oranges, drained
½ cup flaked coconut
2 tablespoons margarine
¾ cup packed brown sugar
1 tablespoon vanilla extract
2 tablespoons pumpkin pie spice, divided

TROPICAL ISLAND FRUIT SALAD

A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.

Provided by Devin

Categories     Salad     Fruit Salad Recipes

Time 30m

Yield 14

Number Of Ingredients 4



Tropical Island Fruit Salad image

Steps:

  • Toss pineapple, mangos, papayas, and bananas together in a large bowl.

Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g

1 pineapple - peeled, cored, and cut into 1/2-inch cubes
2 mangos - peeled, pitted, and cut into small cubes
2 papayas - halved lengthwise, seeded, peeled, and cut into 1/2-inch cubes
3 bananas, sliced

TROPICAL SWEET POTATO BAKE

Pineapple turns this comforting casserole into a side dish with a tropical twist. It's sure to be a big hit during the holidays when served along with roasted poultry or a festive baked ham.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8-10 servings.

Number Of Ingredients 13



Tropical Sweet Potato Bake image

Steps:

  • In a large bowl, combine the first seven ingredients. Pour into a lightly greased 9-in. square baking dish. Combine the topping ingredients; pour over potato mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Refrigerate leftovers.

Nutrition Facts : Calories 275 calories, Fat 12g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 139mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 3g fiber), Protein 5g protein.

3 cups cooked mashed sweet potatoes
1/2 cup sugar
1/2 cup milk
1/4 cup butter, melted
2 eggs, lightly beaten
1 teaspoon vanilla extract
Dash salt
TOPPING:
1/4 cup sugar
1/4 cup all-purpose flour
1 can (8 ounces) crushed pineapple, undrained
1/4 cup butter, melted
2 eggs

CARIBBEAN SWEET POTATO SALAD

Make and share this Caribbean Sweet Potato Salad recipe from Food.com.

Provided by Mandy

Categories     Yam/Sweet Potato

Time 1h

Yield 5 serving(s)

Number Of Ingredients 13



Caribbean Sweet Potato Salad image

Steps:

  • Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
  • Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
  • Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
  • Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
  • In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
  • Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.

1 large potato, diced
1 large sweet potato, diced
1 cup corn
1 teaspoon prepared dijon-style mustard
2 tablespoons fresh lime juice
3 tablespoons chopped fresh coriander
1 garlic clove, minced
3 tablespoons canola oil
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cucumber, halved lengthwise and chopped
1/2 red onion, thinly sliced
1/4 cup finely chopped peanuts

SWEET POTATO SALAD

Make and share this Sweet Potato Salad recipe from Food.com.

Provided by Kathy in Fla

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Sweet Potato Salad image

Steps:

  • Arrange potatoes in an even layer in a 15x10-inch jelly-roll pan.
  • Coat with cooking spray, and sprinkle with 1/2 teaspoon salt.
  • Bake at 400°F for 25 minutes or just until tender. Let cool slightly.
  • Stir together remaining 1/4 teaspoon salt, celery, and next 9 ingredients in a large bowl until blended.
  • Add potatoes, and toss gently to coat.
  • Sprinkle with crumbled bacon, if desired; garnish, if desired.
  • Serve warm or chilled.

Nutrition Facts : Calories 284.6, Fat 3.7, SaturatedFat 0.5, Sodium 629, Carbohydrate 59.6, Fiber 7.8, Sugar 21.2, Protein 4.2

2 lbs sweet potatoes, peeled and cut into 1-inch cubes
vegetable oil cooking spray
3/4 teaspoon salt, divided
2 celery ribs, diced
1 jalapeno pepper, seeded and finely chopped
1/2 cup diced onion
1/3 cup diced green bell pepper
3 tablespoons brown sugar
2 tablespoons chopped fresh parsley or 1 tablespoon dried parsley flakes
5 tablespoons white vinegar
1 tablespoon vegetable oil
1 teaspoon hot sauce
1 teaspoon prepared mustard
3 slices pepper bacon (optional) or 3 slices regular bacon, cooked and crumbled (optional)
fresh flat-leaf parsley sprig

TROPICAL SWEET POTATOES

Sweet potatoes take on a tropical twist with crushed pineapple mixed in. I add a crumb topping, which bakes to a pretty golden color, and a fresh pineapple garnish. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8-10 servings.

Number Of Ingredients 8



Tropical Sweet Potatoes image

Steps:

  • In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well. , Transfer to a greased 2-qt. baking dish. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes. Bake, uncovered, at 375° for 30 minutes.

Nutrition Facts :

4 large sweet potatoes (3-1/2 pounds)
1 can (8 ounces) crushed pineapple, undrained
6 tablespoons butter, melted, divided
3/4 teaspoon salt
Pinch pepper
1/2 cup crushed saltines
2 tablespoons brown sugar
Pinch ground cloves

HAWAIIAN SWEET POTATO SALAD

This sounds so good to me, with bacon, pineapple, Dijon mustard and macadamia nuts for some of the ingredients. Don't want to lose this from "Soup to Nuts."

Provided by Oolala

Categories     Yam/Sweet Potato

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 9



Hawaiian Sweet Potato Salad image

Steps:

  • Fry bacon in skillet until crisp; drain.
  • Crumble bacon.
  • Mix the bacon with sweet potatoes and pineapple in a large bowl.
  • Combine mayonnaise, Dijon mustard, lime juice and pepper in a small bowl; mix well.
  • Add to sweet potato mixture; mix gently.
  • Stir in nuts.
  • Spoon into lettuce lined serving bowl and serve.

Nutrition Facts : Calories 660, Fat 48.4, SaturatedFat 12, Cholesterol 46.2, Sodium 780.9, Carbohydrate 50.3, Fiber 5.7, Sugar 25, Protein 10.5

8 ounces bacon, cut into 1/2 inch pieces
3 cups sweet potatoes, cooked and chopped
2 cups pineapple chunks
1/2 cup mayonnaise
1 tablespoon Dijon mustard
2 tablespoons fresh lime juice
1/2 teaspoon pepper
1/2 cup macadamia nuts, chopped
lettuce leaf, to line serving bowl

SWEET POTATO EDAMAME SALAD

Make and share this Sweet Potato Edamame Salad recipe from Food.com.

Provided by Svenska Kocken

Categories     Salad Dressings

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 11



Sweet Potato Edamame Salad image

Steps:

  • Boil potatoes and big sweet potatoes for about 25 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Boil yams (the small, American sweet potatoes -- not the true "yam") for about 7 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
  • Shock potatoes in ice-cold water -- set aside until you can easily handle them.
  • Steam Edamame until cooked (5 mins).
  • Shock Edamame in ice-cold water -- set aside until you can easily handle them.
  • Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) -- this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
  • Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
  • Mix dressing into potatoes and onions, add edamame, and mix again -- chill for 2 hours, and eat.

5 large white potatoes
2 large sweet potatoes
2 small yams
1 1/2 cups edamame
1 small onion, diced
3 tablespoons mustard
3 tablespoons vinegar
1 teaspoon balsamic vinegar
2 tablespoons extra virgin olive oil
1 tablespoon salt
1 tablespoon ground black pepper

COLORFUL CARIBBEAN SWEET POTATO SALAD

Cold main dish salad with different kinds of sweet potatoes.

Provided by Susie

Categories     Side Dish     Potato Side Dish Recipes

Time 40m

Yield 8

Number Of Ingredients 14



Colorful Caribbean Sweet Potato Salad image

Steps:

  • Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
  • Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
  • Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.

Nutrition Facts : Calories 304 calories, Carbohydrate 55 g, Fat 7.4 g, Fiber 8.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 188.8 mg, Sugar 8.8 g

¼ cup vegetable oil
3 tablespoons cider vinegar
1 clove garlic, minced
1 tablespoon white sugar
¼ teaspoon prepared yellow mustard
2 large purple sweet potato, peeled and cubed
1 yam, peeled and cubed
1 white sweet potato, peeled and cubed
1 (15 ounce) can cannellini beans, drained and rinsed
1 cup corn kernels
½ cup chopped red bell pepper
½ cup chopped yellow pepper
¼ cup thinly sliced sweet onion
¼ cup chopped fresh cilantro

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From bakespace.com


TROPICAL SWEET POTATO SALAD | RECIPE - PINTEREST.COM
Apr 25, 2021 - I had an abundance of sweet potatoes, so I put them to work and came up with this sweet and spicy salad. —Crystal Jo Bruns, Iliff, Colorado —Crystal Jo …
From pinterest.com


TROPICAL SWEET POTATO SALAD - VISUALIZATION WOMAN
Place sweet potatoes, mango and onion in a single layer in two foil-lined 15x10x1-in. baking pans. Spritz with cooking spray; sprinkle with chili powder, salt and pepper. Bake, turning vegetables at least twice, until tender, 35-40 minutes; cool. Transfer to a large serving bowl.
From vizw.org


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