Tropical Tuna Hash Recipes
GRILLED TROPICAL TUNA STEAKS
Steps:
- To prepare marinade, combine preserves, hoisin, lime juice, cilantro, ginger, and sesame oil in a small bowl. Stir well.
- Pour into a resealable plastic bag or glass bowl; toss tuna with marinade to coat. Refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Remove tuna steaks from marinade, shake off excess, and discard remaining marinade. Cook on preheated grill for 4 to 5 minutes per side. Be careful not to overcook - the tuna should be lightly browned on the outside but still slightly pink in the middle. Serve immediately.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 33.5 g, Cholesterol 77.7 mg, Fat 3.4 g, Fiber 0.5 g, Protein 40.5 g, SaturatedFat 0.7 g, Sodium 319.3 mg, Sugar 28.3 g
More about "tropical tuna hash recipes"
SPEEDY SPICY TUNA HASH - HEALTHY FOOD GUIDE
Web Sep 26, 2016 Instructions. 1 Place mashed potato in a large bowl. Add the remaining ingredients except oil. Mix well. 2 Spray a large non-stick …
From healthyfood.com
Cuisine HealthyTotal Time 25 minsCategory MainsCalories 155 per serving
From healthyfood.com
Cuisine HealthyTotal Time 25 minsCategory MainsCalories 155 per serving
OUR BEST CANNED TUNA RECIPES - FOOD NETWORK
Web This creamy tuna-noodle dump dinner is made entirely in one baking dish, egg noodles included. It tastes just like the casserole you grew up eating but requires less equipment (and cleanup).
From foodnetwork.com
From foodnetwork.com
BEST TUNA CASSEROLE - THE SALTY MARSHMALLOW
Web Mar 19, 2023 Preheat oven to 375 degrees. Grease a 9x13 inch baking dish and set aside. Cook the egg noodles according to package directions, drain and return to the pot. Meanwhile, in a large mixing bowl, mix …
From thesaltymarshmallow.com
From thesaltymarshmallow.com
CRUNCHY TUNA HASH RECIPE | MYDISH
Web Method. 1. Fry theonion in the oil for 5 minutes. Add the potatoes and curry paste and cook for 5 minutes, lightly curshing the potatoes. 2. Stir in the tuna and gently cook for a few minutes until a ctust forms.
From mydish.co.uk
From mydish.co.uk
TUNA HASH - BETTER HOMES & GARDENS
Web Apr 1, 2006 Thaw tuna or salmon and potatoes if frozen. Set fish aside. In a very large skillet heat the 2 tablespoons olive oil over medium heat. Add potatoes, onion, dill, …
From bhg.com
Servings 4Calories 512 per serving
From bhg.com
Servings 4Calories 512 per serving
- Thaw tuna or salmon and potatoes if frozen. Set fish aside. In a very large skillet heat the 2 tablespoons olive oil over medium heat. Add potatoes, onion, dill, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread evenly in skillet. Cook over medium-high heat for 20 to 25 minutes or until potatoes are golden brown and slightly crisp, stirring occasionally. Transfer to a medium bowl; cover and keep warm.
- In the same skillet, heat 1 tablespoon olive oil over medium heat. Lightly sprinkle tuna with salt and pepper. Add tuna to skillet; cook for 4 minutes. Carefully turn tuna. Reduce heat to medium-low; cook for 2 to 4 minutes more or until fish flakes easily when tested with a fork (tuna should be slightly pink in the center). Remove tuna from skillet; keep warm. Add greens to skillet. Cook over medium-low heat, tossing frequently, for 5 to 7 minutes or until tender and beginning to wilt if using Swiss chard or kale; or 1 to 2 minutes or beginning to wilt if using spinach (add more oil to skillet during cooking if necessary).
- Divide wilted greens among 4 serving plates. Top with potato mixture, tuna steaks, and, if desired, Caramelized Red Onion. Garnish with dill sprigs if desired. Pass salad dressing. Makes 4 servings.
23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU
From bonappetit.com
Author Joe Sevier
- Charred Green Beans with Spicy Tonnato. Did you doubt that a canned tuna recipe could be so elegant? Tonnato, a classic, creamy Italian sauce made with tuna and anchovies, is usually served with veal, but here it gives charred snap beans an umami base.
- Tuna Salad With Crispy Chickpeas. Crispy chickpeas and red endive turn your tuna salad into a tasty light lunch. If you need something a little more filling, you could stuff this into a pita and call it a tuna wrap, of sorts.
- Classic Tuna Salad. If it isn't broken, don't try to fix it. This classic tuna salad recipe has everything you crave and would expect: red onion, celery, mayonnaise, mustard, lemon, parsley, and capers.
- Anything-Goes Green Goddess Salad. Herby, punchy, creamy green goddess dressing is as versatile as it is delicious. You can use cilantro, mint, basil, or any combination of tender herbs, and it can be mixed into shredded chicken breasts, chickpeas, chopped hard-boiled eggs, or, yes, high-quality canned tuna.
- BA’s Best Tuna Casserole With Dill and Potato Chips. You might not find this nouveau tuna noodle casserole under "healthy tuna recipes," but you will find it under "dinner recipes using pantry staples that the whole family will love."
TROPICAL TUNA STEAK – HAYLIE POMROY
Web Set aside. 2. In a small bowl, combine the remaining 1/4 teaspoon salt, the chili powder, and the black pepper. Rub this mixture on both sides of the tuna steak. 3. Heat a nonstick …
From hayliepomroy.com
From hayliepomroy.com
TROPICAL BLACKENED AHI TUNA RECIPE | MARLIN MAGAZINE
Web Oct 13, 2022 Make the salsa: Combine mango, bell pepper, onion, cilantro and lime juice, and salt and pepper, to taste. Let sit covered for 1 hour. Rub tuna steaks with blackening …
From marlinmag.com
From marlinmag.com
TUNA HASH - EASY! - STUDENT RECIPES
Web Instructions. Step 1: Mix everything together in a bowl – it will look really weird but taste yummy! Step 2: Step 3: Fry off in a frying pan until it has a bubble & squeak consistency …
From studentrecipes.com
From studentrecipes.com
TROPICAL TUNA HASH - HOOPIY.COM
Web Aug 2, 2019 • 1 (5 oz.) can tuna, drained • 1/4 cup orange juice • 1/4 cup almond milk • 1 tbsp. baking powder • 3 pineapple rings, chopped • 1 large egg • 2 tbsps. olive oil …
From hoopiy.com
From hoopiy.com
ALLRECIPES
30 CANNED TUNA RECIPES THAT PROVE THIS STAPLE IS DELICIOUS - TASTE …
Web Jan 5, 2023 Asparagus Tuna Noodle Casserole. I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use …
From tasteofhome.com
From tasteofhome.com
FRINKFOOD - TROPICAL TUNA HASH
Web 1 (6 ounce) can: tuna, drained 1/4 cup: orange juice 1/4 cup: almond milk 1 tablespoon: baking powder 3: pineapple rings, chopped 1 large: egg 2 tablespoons: olive oil …
From frinkfood.com
From frinkfood.com
TROPICAL TUNA HASH - EASY COOK FIND
Web Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter. Step 2 Heat olive oil in a …
From easycookfind.com
From easycookfind.com
TROPICAL TUNA HASH RECIPE | COOKTHISMEAL.COM
Web Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter. 2. Heat olive oil in a large …
From cookthismeal.com
From cookthismeal.com
» SPICY TUNA CRISPY HASHBROWN BITES - MORIBYAN
Web Instructions MAKE THE SPICY TUNA. To a bowl, add the finely diced tuna along with mayonnaise, sriracha, soy sauce, sesame oil, lime juice, and sliced green onions.
From moribyan.com
From moribyan.com
TUNA HASH | FOOD & NUTRITION MAGAZINE | VOLUME 10, ISSUE 1
Web Feb 18, 2021 Preheat oven to 450°F (232°C). Coat frozen potatoes with 2 tablespoons canola oil and ¼ teaspoon sea salt. Spread potatoes in a single layer on a baking sheet. …
From foodandnutrition.org
From foodandnutrition.org
TROPICAL TUNA HASH RECIPES
Web Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side. Nutrition Facts : …
From tfrecipes.com
From tfrecipes.com
KETO 5 INGREDIENT TUNA BREAKFAST HASH | CARB MANAGER
Web 28 min. Step 1. Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small saucepan of boiling water. Make sure there is enough water to …
From carbmanager.com
From carbmanager.com
WORLD BEST COCONUT COOKING RECIPES: TROPICAL TUNA HASH
Web Ingredients. Servings: 3 3/4 cup almond flour ; 1/2 cup coconut flour ; 1 (6 ounce) can tuna, drained ; 1/4 cup orange juice ; 1/4 cup almond milk ; 1 tablespoon baking powder
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
You'll also love
