Tropicalblast Recipes
TROPICAL BLAST
Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.
Provided by Normaone
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Place everything, except reserved juice, in a blender and process until smooth.
- Add juice as necessary to achieve a smoothie consistency.
- Serve immediately.
Nutrition Facts : Calories 199.6, Fat 4.8, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 37.2, Fiber 2.5, Sugar 23.7, Protein 5.1
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