TUNA CREPES
Make and share this Tuna Crepes recipe from Food.com.
Provided by Dave C
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Crêpes: Prepare pancake mix according to package directions, adding a small amount of extra milk to give a thinner batter.
- Heat non-stick frypan, coated with cooking spray, over medium heat.
- Spoon 1/4 cup (60 mL) batter into pan; allow to spread to about 6 in.
- (15 cm) diameter and cook batter on both sides until light golden.
- Remove from pan& set aside, keeping warm.
- Repeat step 3 to make 8 crêpes.
- Combine soup with tuna, green onion, celery, and milk.
- Bring to boil, stirring occasionally.
- Reduce heat and simmer 5 minutes.
- Spoon 1/4 cup (60 mL) filling along the middle of each crêpe.
- Roll crêpes to cover filling.
- Sprinkle Parmesan cheese and paprika on top.
Nutrition Facts : Calories 312.3, Fat 10.4, SaturatedFat 3.8, Cholesterol 24.6, Sodium 1106.2, Carbohydrate 45, Fiber 1.6, Sugar 1.3, Protein 9.6
TUNA CREPES PAPRIKASH
Number Of Ingredients 16
Steps:
- 1. Melt butter and saute onion and celery until tender. Add remaining ingredients, except crepes and Sauce. Cook 10 minutes remove from heat. Stir in 1 cup Paprikash Sauce. 2. Spoon tuna mixture onto one end of each crepe and roll up. Heat half of remaining Paprikash Sauce in crepe pan. 3. Add half of crepes to the pan as crepes are heated, remove and continue with remaining sauce and crepes. Paprikash Sauce: 1. Melt butter add paprika and stir constantly over low heat for 5 minutes. Blend in flour slowly add and stir in chicken broth, salt and pepper. Cook, stirring constantly until mixture thickens and comes to a boil. 2. Remove from heat and stir in sour cream.
Nutrition Facts : Nutritional Facts Serves
SPINACH & TUNA PANCAKES
Celebrate Shrove Tuesday with these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your 5-a-day
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 25m
Number Of Ingredients 14
Steps:
- Mix all the ingredients for the salad and set aside. Heat 1 tsp oil in a large non-stick pan and fry the garlic briefly. Stir in the spinach to wilt, then mix in the tomato purée, tuna and cottage cheese. Set aside.
- Beat the eggs with the flour and 2 tbsp water. Heat the remaining oil in a medium non-stick pan, add half the batter and swirl round the pan to coat the base. Cook briefly until set, then flip over with a palate knife to cook the other side for 1 min. Repeat with the remaining batter. Put the pancakes on serving plates, spoon the filling down one side, roll up and serve with the salad.
Nutrition Facts : Calories 539 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium
PAPRIKA TUNA
Make and share this Paprika Tuna recipe from Food.com.
Provided by Maryla O.
Categories Tuna
Time 30m
Yield 4 people, 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice.
- Saute chopped onion for about 5 min., until translucent.
- Add shredded carrot and water. Cover and cook on low-medium for 10 minutes.
- Add drained tuna and tomato paste. Mix well with other ingredients. Cook for 1 minute.
- Add rice, salt and spices. Cook for 1-2 minutes.
Nutrition Facts : Calories 243.9, Fat 7.3, SaturatedFat 1.4, Cholesterol 27, Sodium 332.4, Carbohydrate 24.7, Fiber 1.8, Sugar 2, Protein 18.9
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