Tuna Poki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA POKE BOWLS

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14



Tuna Poke Bowls image

Steps:

  • Rinse the rice in a strainer until the water runs clear. Bring 2 cups water, the rice and 1/2 teaspoon salt to a boil in a medium saucepan. Reduce the heat to low, cover and cook until the rice is tender and the water is absorbed, about 20 minutes. Let sit, covered, 10 minutes.
  • Meanwhile, combine the vinegar, sugar and 1 teaspoon salt in a small microwave-safe bowl and microwave until the sugar is dissolved, 30 seconds to 1 minute; stir. Transfer the rice to a large bowl. Add the vinegar mixture and stir with a rubber spatula until the rice is fluffy but still sticky, 2 to 3 minutes; let cool completely.
  • Bring a small saucepan of salted water to a boil. Add the edamame and cook until tender and bright green, 3 to 5 minutes. Drain and rinse under cold water until cool.
  • Combine the scallions, lime juice, orange juice, soy sauce, sesame oil, ginger and 1/2 teaspoon salt in a large bowl. Add the tuna and edamame and stir to coat; season with salt. Divide the rice among bowls and top with the tuna mixture and cucumber. Sprinkle with sesame seeds.

1 1/2 cups sushi rice
Kosher salt
2 tablespoons rice vinegar
1 tablespoon sugar
1/2 cup frozen shelled edamame
3 scallions, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons fresh orange juice
1 tablespoon low-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon grated peeled fresh ginger
1 pound sushi-grade tuna, cut into 1/2-inch cubes
1/2 English cucumber, peeled and finely chopped
Toasted sesame seeds, for topping

TUNA POKE

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 10 to 12 servings

Number Of Ingredients 0



Tuna Poke image

Steps:

  • Combine 1 pound diced sushi-grade tuna, 1 cup diced cucumber and 1/4 cup chopped scallions in a bowl. Add 2 tablespoons soy sauce, 1 tablespoon toasted sesame seeds, 1 teaspoon each lemon juice, sesame oil and rice vinegar, and 1/2 teaspoon each red pepper flakes and kosher salt; toss to coat. Cover and refrigerate 30 minutes. Serve in Bibb lettuce leaves with root vegetable chips.

AHI TUNA POKE

Simple, flavorful tuna poke. Serve with avocado and pita chips.

Provided by Cipher

Categories     Seafood     Fish     Tuna

Time 15m

Yield 2

Number Of Ingredients 10



Ahi Tuna Poke image

Steps:

  • Whisk scallion, soy sauce, chili-garlic sauce, sesame oil, rice vinegar, and red pepper flakes in a bowl until thoroughly combined. Add tuna cubes and toss until well coated. Sprinkle sesame seeds on top.
  • Serve with avocado and fresh lime wedges.

Nutrition Facts : Calories 346 calories, Carbohydrate 18.3 g, Cholesterol 51 mg, Fat 19.4 g, Fiber 9.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 616.5 mg, Sugar 2.3 g

1 scallion, finely chopped
1 tablespoon soy sauce
1 teaspoon Asian chili-garlic sauce
1 teaspoon sesame oil
1 teaspoon rice vinegar
1 teaspoon red pepper flakes
½ pound sushi-grade ahi tuna, cubed
1 teaspoon sesame seeds
1 medium avocado, diced
2 lime wedges

TUNA POKE

Easy and delicious tuna poke.

Provided by mclairethev

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 11



Tuna Poke image

Steps:

  • Combine soy sauce, mirin, sesame seeds, shallot, garlic, ginger, sesame oil, red pepper flakes, and sriracha sauce in a medium bowl. Whisk well. Add tuna and avocado; stir gently to coat with marinade.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 12 g, Cholesterol 51.1 mg, Fat 10.9 g, Fiber 4 g, Protein 30 g, SaturatedFat 1.5 g, Sodium 1165.9 mg, Sugar 3.5 g

½ cup low-sodium soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame seeds
1 small shallot, cut into strips
3 cloves garlic, crushed
1 teaspoon freshly grated ginger
1 teaspoon sesame oil
1 teaspoon red pepper flakes
1 teaspoon sriracha sauce
1 pound sushi-grade tuna, cut into small cubes
1 avocado, chopped

TUNA POKI

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16



Tuna Poki image

Steps:

  • Combine all the ingredients. Let set for one hour. Marinate tuna for 15 minutes. Slightly drain tuna and mold with sushi rice. Roll in sesame seeds to "crust" the rice. Garnish with pickled ginger and wasabi.

1/2 cup cucumber, sliced
1 teaspoon Thai chili paste
1/2 cup soy sauce
1 tablespoon fresh minced ginger
1/2 teaspoon sesame oil
4 scallions
1/4 cup rice vinegar
1/4 bunch cilantro, shredded
1/4 cup water
1/4 cup pickled ginger, shredded
2 tablespoons toasted sesame seeds
1 pound yellowfin tuna, cut in julienne strips (best to use #1 sushi grade tuna)
1 cup warm sushi rice
2 tablespoon toasted sesame seeds
1/4 cup pickled ginger
1 tablespoon wasabi

AHI POKE BASIC

This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna will produce acceptable results.

Provided by Josh Chan

Categories     Appetizers and Snacks     Seafood

Time 2h15m

Yield 4

Number Of Ingredients 7



Ahi Poke Basic image

Steps:

  • In a medium size non-reactive bowl, combine Ahi, soy sauce, green onions, sesame oil, sesame seeds, chili pepper, and macadamia nuts; mix well. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 395.6 calories, Carbohydrate 8.6 g, Cholesterol 102.2 mg, Fat 13.7 g, Fiber 2.2 g, Protein 58.4 g, SaturatedFat 2.2 g, Sodium 3695.8 mg, Sugar 2 g

2 pounds fresh tuna steaks, cubed
1 cup soy sauce
¾ cup chopped green onions
2 tablespoons sesame oil
1 tablespoon toasted sesame seeds
1 tablespoon crushed red pepper
2 tablespoons finely chopped macadamia nuts

TUNA POKE

This is a dish that comes from Long Island, New York, not the Big Island of Hawaii, a Northeastern take on a Pacific classic. I've made it with Atlantic bonito caught offshore and yellowfin tuna bought at the market, the meat trimmed, cubed and mixed with sesame oil and soy sauce, a little chile-garlic sauce and lot of chopped scallions. I top the salad with roasted macadamia nuts and a few vigorous shakes of furikake, a Japanese seasoning that is made of sesame seeds, dried fish and seaweed, salt and sugar. It makes for about the most delicious eating in the world.

Provided by Sam Sifton

Categories     dinner, lunch, quick, seafood, appetizer, main course

Time 15m

Yield 4 to 6 servings for dinner; 8 to 10 as an appetizer

Number Of Ingredients 9



Tuna Poke image

Steps:

  • Carefully cut the tuna, against the grain, into thick planks of 3/4 inch, and then into 3/4-inch cubes. Place cubes into a large bowl, and add to them the onion and scallions.
  • Combine the soy sauce, sesame oil, mirin and chile-garlic sauce in a small bowl. Whisk together, and adjust seasonings to taste.
  • Pour the sauce mixture over the fish, and toss gently to combine. Sprinkle the furikake or sesame seeds over the fish, toss again gently, then cover and place in the refrigerator for an hour or two to chill. Serve with the macadamia nuts, if using, scattered over the top.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 493 milligrams, Sugar 1 gram, TransFat 0 grams

1 1/2 pounds sushi-quality tuna loin, thick-cut
1 small red onion, peeled and sliced very thin
4 scallions, trimmed and both green and white sections thinly sliced
3 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon mirin (sweet Japanese rice wine)
1 teaspoon chile-garlic sauce, or to taste
1 1/2 tablespoons furikake (a dry Japanese seasoning made of a mixture of dried fish and seaweed, sesame seeds, salt, sugar and other ingredients) or sesame seeds, or to taste
1 cup roasted macadamia nuts, optional

More about "tuna poki recipes"

AHI TUNA POKE BOWL RECIPE (EASY!) - SIMPLY WHISKED
Web Aug 21, 2020 Cutting board How to make a poke bowl Make the poke sauce. In a medium mixing bowl, mix the soy sauce, sesame oil and …
From simplywhisked.com
4.6/5 (5)
Total Time 15 mins
Category Mains
Calories 168 per serving
ahi-tuna-poke-bowl-recipe-easy-simply-whisked image


TUNA POKE (HAWAIIAN RAW-TUNA SALAD) RECIPE - SERIOUS …
Web Jun 13, 2016 Updated Apr. 21, 2022 0 Serious Eats / J. Kenji López-Alt In This Recipe The Tuna The Onions What About Seaweed? The …
From seriouseats.com
5/5 (6)
Calories 89 per serving
tuna-poke-hawaiian-raw-tuna-salad-recipe-serious image


TUNA POKE BOWL | RECIPETIN EATS
Web Aug 5, 2019 Sushi rice – white rice seasoned with a slightly sweet/salty vinegar; Dressing / marinade – I call it a marinade, but the fish is only tossed in for mere seconds, that’s all it needs! Raw fish – it must be sashimi …
From recipetineats.com
tuna-poke-bowl-recipetin-eats image


TUNA POKE BOWLS - ONCE UPON A CHEF
Web Jul 16, 2022 To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes …
From onceuponachef.com
tuna-poke-bowls-once-upon-a-chef image


HOMEMADE TUNA POKE BOWL {BASIC W/ SPICY …
Web May 21, 2019 Place the tuna cubes in a large bowl. In a smaller bowl, whisk together the soy sauce, oil, vinegar, sesame seeds, and garlic. Pour over the tuna and toss to coat. Stir in the green and red onions. Cover …
From kathrynskitchenblog.com
homemade-tuna-poke-bowl-basic-w-spicy image


TUNA POKE - EATINGWELL
Web Dec 6, 2021 Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 …
From eatingwell.com
tuna-poke-eatingwell image


SPICY TUNA POKE BOWL (OBSESSED!) - SKINNYTASTE
Web Aug 20, 2019 Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. …
From skinnytaste.com
spicy-tuna-poke-bowl-obsessed-skinnytaste image


THE BEST TUNA POKE — COOKING WITH ROCCO
Web Jul 18, 2022 1 tbsp sesame oil 1 tbsp rice wine vinegar 2 tsp sriracha, chili garlic paste, or Tabasco 1 garlic clove, grated 1 tsp ginger, grated (optional) 1 tsp honey Dash (or two) fish sauce (optional) 1/4 lime, juiced Add the …
From cookingwithrocco.com
the-best-tuna-poke-cooking-with-rocco image


TUNA POKE RECIPE | BON APPéTIT

From bonappetit.com
3.8/5 (12)
Estimated Reading Time 4 mins
Servings 4
Published Mar 22, 2016


BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake …
From delish.com


TUNA POKE BOWL - THE WOODEN SKILLET
Web Aug 13, 2021 Instructions. Combine Sauce ingredients in a small bowl; whisk to …
From thewoodenskillet.com


TUNA POKE | WHAT IS IT AND HOW TO MAKE IT! - COOKING WITH ZO
Web Jan 8, 2021 1 tbsp rice vinegar
From cookingwithzo.com


RED'S FAVORITE SPICY TUNA POKE BOWLS. - HALF BAKED HARVEST
Web Feb 21, 2022 Homemade tuna poke with spicy gingery tuna, steamed rice, all the best …
From halfbakedharvest.com


SHOYU AHI POKE (HAWAIIAN FAMILY AHI TUNA POKE RECIPE) | PWWB
Web Feb 20, 2023 Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced …
From playswellwithbutter.com


BEST POKE BOWLS RECIPE - HOW TO MAKE POKE BOWLS - DELISH
Web Feb 27, 2023 5 11 Ratings Jump to recipe Save to My Recipes If your first choice on …
From delish.com


TUNA POKE BOWL RECIPE - BBC FOOD
Web Put the tuna in a bowl and toss with the marinade ingredients. Cook the rice according to …
From bbc.co.uk


20+ LOW-CALORIE SUMMER SANDWICH RECIPES - EATINGWELL
Web Jun 13, 2023 These low-calorie sandwich recipes are fresh, tasty and nutritious ways to …
From eatingwell.com


AHI TUNA POKE RECIPE (POKE BOWL) - JESSICA GAVIN
Web Mar 21, 2016 Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy …
From jessicagavin.com


Related Search