Tuna Rice Puff Recipes
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
TUNA MAYO RICE BOWL
This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.
Provided by Eric Kim
Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
- Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
More about "tuna rice puff recipes"
MOM’S TUNA RICE CASSEROLE - THE ENDLESS MEAL
From theendlessmeal.com
4.8/5 (44)Total Time 45 minsCategory CasseroleCalories 576 per serving
- Add the rice and stock to a medium-sized pot over high heat. Bring to a boil then reduce the heat to low and simmer for 12 minutes. Remove the pot from the heat and let it sit, covered, for 10 minutes while you prepare the rest of the casserole.
- Heat 3 cups of the milk in a medium-sized pot over medium-high heat. Once it is hot, but not boiling, mix the remaining ½ cup of milk with the cornstarch and add it to the pot. Whisk it continuously while it thickens then remove the pot from the heat.
- Add the cheese and whisk until it melts. Stir in the tuna and the juice from the cans. Season with salt and pepper.
15-MINUTE MEDITERRANEAN TUNA RICE BOWLS | THE …
From themediterraneandish.com
5/5 (13)Category DinnerCuisine Mediterranean, Mediterranean DietCalories 336 per serving
CANNED TUNA RICE PUFF CASSEROLE RECIPE | MAHATMA® RICE
From mahatmarice.com
Servings 8Total Time 1 hr 20 minsEstimated Reading Time 4 minsPublished Mar 24, 2020
CANNED TUNA RICE PUFF CASSEROLE RECIPE | CAROLINA® RICE
From carolinarice.com
Servings 8Total Time 1 hr 20 minsEstimated Reading Time 4 mins
THE BEST TUNA AND RICE RECIPE (MADE IN UNDER 5 …
From imhungryforthat.com
TUNA PUFFS - THE BEST BLOG RECIPES
From thebestblogrecipes.com
EASY TUNA PUFF PASTRY 金枪鱼泡芙 - EAT WHAT TONIGHT
From eatwhattonight.com
TUNA PUFFS RECIPE | FOOD FROM PORTUGAL
From foodfromportugal.com
PAK'N'SAVE'S NEW AI RECIPE GENERATOR IS PARTLY HELPFUL, PARTLY ... - STUFF
From stuff.co.nz
10 BEST TUNA PUFFS RECIPES | YUMMLY
From yummly.com
RECIPES TO CELEBRATE TUNA DAY | CAROLINA® RICE
From carolinarice.com
10 BEST PUFF PASTRY TUNA RECIPES | YUMMLY
From yummly.com
10 BEST PUFF PASTRY TUNA RECIPES | YUMMLY
From yummly.com
INSTANT POT RICE WITH TUNA | CAROLINA® RICE
From carolinarice.com
TUNA PUFFS | VIDEO - NISH KITCHEN
From nishkitchen.com
SPICY TUNA ONIGIRI (JAPANESE RICE BALLS) • THE HEIRLOOM PANTRY
From theheirloompantry.co
TUNA RICE PUFF - EASY COOK FIND
From easycookfind.com
TUNA RECIPE IDEAS | MAHATMA® RICE
From mahatmarice.com
TUNA RICE PUFF - RECIPEPES.COM
From recipepes.com
TUNA RECIPE: TUNA RICE PUFF BY MARCY – REDCIPES
From redcipes.com
You'll also love
