Tunisian Aromatic Fish Soup With Potatoes Recipes

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TUNISIAN FISH STEW WITH POTATOES

There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chili powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.

Provided by English_Rose

Categories     European

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Tunisian Fish Stew With Potatoes image

Steps:

  • Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender.
  • Stir in the extra virgin olive oil and add the fish.
  • Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs.
  • Season and serve.

1 lb new potato, scrubbed, peeled and cut into thick slices
2 tomatoes, peeled and quartered
1/2 teaspoon paprika
4 cups low sodium chicken broth or 4 cups water
1/4 teaspoon harissa (or a large pinch of chili powder)
1/2 teaspoon ground cumin
3 garlic cloves, chopped
1/2 lemon, juice of
3 tablespoons extra virgin olive oil
1 lb white fish fillet, skinned
1 ounce flat leaf parsley, chopped
3 mint sprigs, chopped

TUNISIAN SOUP

This yummy soup, adopted from Tunisian culture, is one of my personal favorites. It's absolutely divine.

Provided by layal

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 14



Tunisian Soup image

Steps:

  • Melt butter in a pot over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Mix in couscous; cook and stir until browned, about 5 minutes.
  • Stir in water, zucchini, potato, green beans, carrots, tomato puree, coriander, chile powder, cumin, and salt; bring to a boil. Simmer until tender, about 20 minutes. Stir in milk.

Nutrition Facts : Calories 210.4 calories, Carbohydrate 36.3 g, Cholesterol 11.8 mg, Fat 4.7 g, Fiber 4.1 g, Protein 6.5 g, SaturatedFat 2.8 g, Sodium 174.8 mg, Sugar 4 g

2 tablespoons butter
1 onion, chopped
1 cup couscous
8 cups water
2 zucchini, chopped
1 potato, chopped
20 green beans, chopped
2 carrots, chopped
2 tablespoons tomato puree
½ teaspoon ground coriander
½ teaspoon red chile powder
½ teaspoon ground cumin
¼ teaspoon salt
½ cup milk

CHUNKY TUNISIAN FISH SOUP (BROUDOU BIL HOUT)

Make and share this Chunky Tunisian Fish Soup (Broudou Bil Hout) recipe from Food.com.

Provided by Engrossed

Categories     Potato

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 17



Chunky Tunisian Fish Soup (Broudou Bil Hout) image

Steps:

  • Heat the oil in a large saucepan, then fry the onion until softened but not colored.
  • Add the garlic and red pepper, cooked for 2-3 minutes then stir in the Harissa, spices, fennel, potatoes, lemon juice, and broth or water.
  • Bring to a boil then simmer for about 20 minutes until the potatoes are almost cooked.
  • Add the fish, tomatoes, herbs, seasoning, and water as necessary, and cook gently until the fish is tender.
  • Serve sprinkled with the reserved fennel fronds and accompanied by good bread.

Nutrition Facts : Calories 238.2, Fat 9.1, SaturatedFat 1.5, Cholesterol 2.3, Sodium 383.1, Carbohydrate 31.6, Fiber 5.1, Sugar 5.8, Protein 9.5

3 tablespoons olive oil
2 onions, chopped
3 garlic cloves, chopped
1 red pepper, chopped
1 teaspoon harissa (Hreesa/Harissa (Red Pepper Spice))
1/4 teaspoon saffron thread, crushed
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1 fennel bulb, diced, feathery fronds reserved (optional)
2 large potatoes, peeled and chopped
3 tablespoons fresh lemon juice
6 cups fish stock or 6 cups water
4 1/2 lbs mixed fish, including shellfish, prepared
4 ripe tomatoes, peeled, deseeded and chopped
1/2 bunch fresh cilantro, minced
1/2 bunch fresh parsley, minced
salt and pepper, to taste

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