Tunisian Style Grilled Vegetables Mechouia Recipes

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GRILLED TUNISIAN SALADE (SALATA MECHOUIA)

it's spicy you can use sweet peppers...but its really delicious with hot peppers

Provided by hedia jami

Categories     Other Salads

Time 30m

Number Of Ingredients 6



grilled tunisian salade (Salata Mechouia) image

Steps:

  • 1. Recipe Method: 1) Grill the red peppers until the skins are blackended. If you have a gas stove you can char the skins over one of the rings. Set aside then peel and core when they are cool enough to handle.
  • 2. 2) Meanwhile place the chilli, garlic and tomatoes in a roasting dish and roast in a hot oven until the garlic is soft. You can remove the skins from the tomatoes and de-seed the chilli at this point if you wish.
  • 3. 3) Place all the vegetables in a blender or food processor - alternatively strain through a sieve.
  • 4. 4) Gently heat the caraway seeds and oil in a frying pan until fragrant. Then add to the vegetables and whiz to a paste.
  • 5. 5) Chill before serving. Serve in a bowl with quarters of hard boiled eggs, chunks of tuna fish or black olives.

: ½ tsp caraway seeds, whole
250 g red pepper
100 g red chilli :
2 garlic : 2 cloves
2 tomatoes
5 Tbsp olive oil

TUNISIAN-STYLE GRILLED VEGETABLES (MECHOUIA)

Categories     Salad     Vegetable

Yield 4-6

Number Of Ingredients 19



TUNISIAN-STYLE GRILLED VEGETABLES (MECHOUIA) image

Steps:

  • VINAIGRETTE: Grind coriander, caraway, and cumin seeds until finely ground. Whisk ground spices, oil, paprika, and cayenne together in bowl. Reserve 3 T. of oil mixture. Heat remaining oil mixture and garlic in skillet over low yeat, stirring occasionally, until fragrant and small bubbles appear, 8-10 min. Transfer to large bowl and let cool, about 10 min. Whisk parsley, cilantro, mint and lemon zest and juice into oil mixture. season with salt to taste. VEGETABLES: Grill vegetables or roast in oven. Be sure to remove excess moisture. Vegetables should be chopped in 1/2 inch pieces, transferred to bowl with vinaigrette; toss to coat. Season with salt and pepper. Can serve warm or at room temperature.

VINAIGRETTE
2 t. coriander seeds
1.5 t. caraway seeds
1 t. cumin seeds
5 T. olive oil
.5 t. sweet paprika
1/8 t. cayenne pepper
3 garlic cloves, minced
1/4 C. fresh parsley
1/4 C. fresh cilantro
2 T. chopped fresh mint
1 t. grated lemon zest
2 T. lemon juice
VEGETABLES
2 Bell peppers
1 small eggplant
1 zucchini
4 plum tomatoes, cored and halved
2 medium shallots

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