TURKEY AND BLACK BEAN ENCHILADAS
Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you'll love. Sarah Burleson - Spruce Pine, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through., Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray. , Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 363 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 808mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 7g fiber), Protein 24g protein.
TURKEY AND BLACK BEAN EMPANADAS
Provided by Robin Miller : Food Network
Categories appetizer
Time 27m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F.
- In a large bowl, combine turkey, black beans, both cheeses, salsa, cilantro, and cumin. Mix well to combine.
- Unroll pie crusts onto a flat surface. Using 4-inch cutter, cut out 6 circles. Divide turkey mixture into equal portions and place each portion (in mounds) on top of the pie crusts. Fold over and pinch the edges together to seal. Using a fork, make hash marks on the edges of the empanadas to ensure they are sealed. Transfer empanadas to a large baking sheet. Using a sharp knife, make small slits in the top of each empanada to allow steam to escape during cooking. Brush with egg wash and place into preheated oven. Bake for 15 minutes, until crust is golden brown.
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE
When I don't feel like pulling out the slow cooker, my next favorite weeknight meal is this warm black bean enchilada casserole! This recipe is easy and tasty. What's even better is that it's gluten-free, and could also be made dairy-free, vegetarian or vegan. -Kristine Fretwell, Mission, British Columbia
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cook the turkey, pepper, onion and spices in a large skillet over medium heat until meat is no longer pink. Stir in the tomato sauce, stewed tomatoes and salsa; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, breaking up tomatoes with the back of a spoon. Stir in beans; heat through., Spread 1 cup meat mixture into a greased 13x9-in. baking dish. Top with 4 tortillas. Spread with half the remaining meat mixture; sprinkle with 1 cup cheese. Layer with remaining tortillas and meat mixture., Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until bubbly and cheese is melted, 5-10 minutes longer. Let stand for 10 minutes. If desired, serve with toppings. Freeze Option: Cover and freeze unbaked casserole. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. If desired, serve with toppings.
Nutrition Facts : Calories 313 calories, Fat 12g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 853mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
LEFTOVER CHICKEN/TURKEY ENCHILADAS WITH BLACK BEANS
I love enchiladas and what better way to use up some of the Holiday chicken or turkey. Make the enchiladas as hot or as mild as you like. I like to prepare the enchilads early in the day put them in the fridge, take out 1/2 hour before baking. I like my veggies crunchy so I do not prefry the ingredients but if you wish fry the veggie in a bit of oil until softened. You may use lite chesse and low fat sour cream. Sub with 2% cottage cheese for the sour cream if you wish. Nice to have a green salad along side
Provided by Bergy
Categories < 60 Mins
Time 50m
Yield 4 Enciladas, 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the onion, peppers, garlic, cumin and chicken/turkey.
- Lay out the tortillas flat & open.
- Distribute the mixed vegggies evenly down the center of the four tortillas .
- Place a couple of tbsp of the salsa over the veggies.
- Add a tbsp or so of the cheese.
- Fold the sides of each tortilla over so they overlap and place folded side down in a casserole large enough to hold all four tortillas and the black beans.
- Place the tortillas side by side in a lightly greased casserole leaving room around the edges for the black beans.
- Place the black beans around the edges of the casserole (around the tortillas).
- Pour the remaing Salsa over the tortillas and the beans, cover the edges so they do not get dry.
- Sprinkle the remaining cheese over all.
- Add the sour cream.
- Cover with foil and bake for 20 minutes in a 375 oven.
- Remove foil and let the chesse get golden.
- Serve nice and HOT.
Nutrition Facts : Calories 651.9, Fat 28.2, SaturatedFat 13.7, Cholesterol 102.5, Sodium 1393.8, Carbohydrate 62.7, Fiber 11.3, Sugar 7.5, Protein 39.1
HEALTHY TURKEY AND BLACK BEAN ENCHILADAS
Make and share this Healthy Turkey and Black Bean Enchiladas recipe from Food.com.
Provided by brandimcd
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- Cook meat and peppers in a large nonstick skillet on medium, stirring frequently until cooked through.
- Add one cup of the salsa and all of the beans; simmer 4 minutes until the peppers are tender.
- Remove from heat and stir in 1/4 cup of the cheese.
- Spread 1/4 cup of the salsa onto the bottom of 13x9 inch dish.
- Brush the salad dressing lightly over both sides of the tortillas.
- Stack 4 of the tortillas and wrap them in a large sheet of waxed paper, and microwave on high 20-30 seconds until warm.
- Immediately spoon 1/3 of the meat mixture down the center of each tortilla.
- Roll up, placing seam-side down in the dish.
- Repeat.
- Spoon 3/4 cup of salsa evenly over the filled tortillas and cover with foil.
- Bake 20 min or until heated through.
- Uncover, top with remaining 1/4 cup of cheese and bake an additional 3 minutes until cheese is melted.
- Top with cilantro.
Nutrition Facts : Calories 597.8, Fat 14.9, SaturatedFat 4.2, Cholesterol 48.2, Sodium 1869.4, Carbohydrate 85, Fiber 11.3, Sugar 5.2, Protein 33.8
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE
This enchilada casserole gets its super-hearty appeal from ground turkey breast and black beans. Sprinkle with cheese and cilantro for the win.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook turkey, onions, chile powder and cumin in large nonstick skillet until turkey is done, stirring occasionally. Remove from heat. Stir in beans and chiles.
- Mix sour cream, flour and garlic powder until blended.
- Cover bottom of 13x9-inch baking dish sprayed with cooking spray with 4 tortillas, cutting as necessary to fit; top with layers of half each of the turkey mixture, sour cream mixture and enchilada sauce. Repeat layers. Cover with foil. Refrigerate 2 hours.
- Heat oven to 350°F. Bake casserole (covered) 35 to 40 min. or until heated through. Sprinkle with cheese; bake 5 min. or until melted. Sprinkle with cilantro.
Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 24 g
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