Tvp Stroganoff Recipes
TVP STROGANOFF
Make and share this Tvp Stroganoff recipe from Food.com.
Provided by Budgiegirl
Categories Soy/Tofu
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in skillet over medium heat.
- Saute onions until soft.
- Add broth, crumbles and mushrooms.
- Season to taste.
- Add sour cream. Heat.
- through.
- Serve over rice.
Nutrition Facts : Calories 213.9, Fat 9.8, SaturatedFat 4.4, Cholesterol 12.7, Sodium 51.7, Carbohydrate 27.9, Fiber 2.4, Sugar 1.7, Protein 4.3
TVP VEGGIE BURGERS
TVP is textured vegetable protien. You can find it at most grocery stores in the health food store. Although it is cheaper if you buy it in bulk at a whole foods store.
Provided by Budgiegirl
Categories Soy/Tofu
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine TVP and boiling water.
- Add ketchup, salt and herbs. Let stand for 10 minutes.
- Add chopped vegetables and parsley flakes. Mix well with hands.
- Mix in gluten to make a firm mixture.
- Divide mixture into 6 equal patties. Flatten to form 4" patties.
- Heat oil in a skillet and fry patties 8-10 minutes on each side until browned.
Nutrition Facts : Calories 26.6, Fat 2.3, SaturatedFat 0.3, Sodium 423.4, Carbohydrate 1.5, Fiber 0.4, Sugar 0.9, Protein 0.2
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