GREEN SOUP
This is a winter favorite, vegetarian soup that is adapted from Laurel's Kitchen. Mix in some milk to make a creamy version and feel free to experiment with vegetables or leave some un-pureed for more texture. Also, sometimes I blend it all after the addition of the spinach.
Provided by CaliforniaJan
Categories < 4 Hours
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute the onion, garlic and celery in oil until soft. Add 4 1/2 cups of stock, split peas, and bay leaves. Bring to a boil; then cover loosely and simmer over low heat for about 40 minutes.
- Add zucchini, remaining stock, and seasonings. Cook for another 10 minutes, until zucchini is tender.
- Remove bay leaves and discard. Puree soup, return to the soup pot and stir in the spinach and parsley. Cook over medium heat for several minutes. Adjust seasonings and serve.
Nutrition Facts : Calories 202.7, Fat 3.4, SaturatedFat 0.5, Sodium 474.4, Carbohydrate 32.4, Fiber 13.7, Sugar 6.8, Protein 13.8
EASY SUPER-GREENS SOUP
Reset your diet with this soothing soup chock-full of superfoods. You can put this recipe together using the veggies in the bottom of your crisper drawer-pull out those carrots and that neglected bunch of celery-add in onion, and for protein, a can of hearty white beans. Then, the star of the show: a powerful punch of hearty, nutritious greens like kale, chard or spinach. All are easy to find, already washed and ready to go, in your grocer's produce section. These simple ingredients cook up into a soup that's much more than the sum of its parts and is still low-cal enough that you can round it out with crusty bread and cheese on the side.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 1h
Yield 6
Number Of Ingredients 15
Steps:
- Heat oven to 375°F. Line rimmed baking pan with foil.
- In 5-quart Dutch oven, heat 2 teaspoons of the oil over medium heat. Cook onions, carrot and celery in oil 9 to 12 minutes, stirring occasionally, until carrots are just tender. Stir in garlic, salt, dried herbs and pepper; cook about 1 minute or until garlic is fragrant. Add beans and broth. Increase heat to high; heat to simmering. Cover; reduce heat to medium-low, and simmer 15 minutes. Stir in baby greens; simmer 4 to 5 minutes or until greens are tender.
- Meanwhile, place baguette slices on pan; brush with remaining 4 teaspoons oil. Bake 8 to 9 minutes or until crispy and lightly browned.
- To serve, divide soup among bowls; top with Parmesan cheese, and serve with baguette.
Nutrition Facts : Calories 270, Carbohydrate 37 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 2 g, ServingSize 1 1/3 Cups, Sodium 1230 mg, Sugar 5 g, TransFat 0 g
GREAT GREEN SOUP
Provided by Barbara Kafka
Categories project, soups and stews, appetizer, main course
Time 1h
Yield 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan, combine the leek, broccoli, cucumber, peas, potatoes, parsley, watercress, cabbage and stock. Bring to a boil. Lower the heat, and simmer until all the vegetables are tender, about 20 minutes.
- Strain the soup, and reserve the liquid in the saucepan. In a food processor, puree the vegetables with a little of the reserved liquid. Whisk the puree into the reserved liquid, or pass everything through the medium disk of a food mill and return to the pan. Season with salt and vinegar. Allow the soup to sit for a few hours.
- Stir in the basil and pepper. Bring to a boil. Lower the heat, and simmer for 1 minute.
Nutrition Facts : @context http, Calories 278, UnsaturatedFat 2 grams, Carbohydrate 47 grams, Fat 3 grams, Fiber 12 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 15 grams
EASY GREEN VEGETABLE SOUP
Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers
Provided by Miriam Nice
Categories Lunch, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Put the spring onions, potato and garlic into a large pan. Pour over the vegetable stock and bring to the boil.
- Reduce the heat and simmer for 15 mins with a lid on or until the potato is soft enough to mash with the back of a spoon.
- Add the peas and bring back up to a simmer. Scoop out around 4 tbsp of the peas and set aside for the garnish.
- Stir the spinach and yogurt into the pan, then carefully pour the whole mixture into a blender or use a stick blender to blitz it until it's very smooth. Season to taste with black pepper.
- Ladle into bowls, then add some of the reserved cooked peas and scatter over your favourite soft herbs or cress. Serve with crusty bread, if you like.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.5 milligram of sodium
BROCCOLI AND KALE GREEN SOUP
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Provided by Natasha Corrett
Categories Lunch, Soup
Time 35m
Number Of Ingredients 12
Steps:
- Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices.
- Add the courgettes, making sure you mix well to coat the slices in all the spices, and continue cooking for 3 mins. Add 400ml stock and leave to simmer for 3 mins.
- Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.
- Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. It will be a beautiful green with bits of dark speckled through (which is the kale). Garnish with lime zest and parsley.
Nutrition Facts : Calories 182 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.7 milligram of sodium
TWO CAN SOUP
A quick and easy Crockpot soup that makes great leftovers. I found this recipe as is in a Co-op paper. It was originally attributed to Rozanne Kinnie of Franklin, TN.
Provided by Thorndefaol
Categories Stew
Time 7h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, brown ground beef; drain well and place in a 5 qt slow cooker. Add remaining ingredients and enough water to fill pot 3/4 full. Cook all day on high or adjust cooking time for your slow cooker. Soup can also be made by placing ingredients in covered roasting pan and cooking all day in a 250 degree oven.
Nutrition Facts : Calories 514.6, Fat 13.4, SaturatedFat 4.8, Cholesterol 51.4, Sodium 1434.3, Carbohydrate 78.2, Fiber 15.9, Sugar 15.4, Protein 27.2
More about "twogreensoup recipes"
WEBBER NATURALS ALL GREENS SUPERFOOD 100 SERVINGS - 900G ...
From costco.ca
Price $56.99
#ZEROWASTE FEATURE – GROCERY AND MEAL PLANNING - GREENUP
From greenup.on.ca
Estimated Reading Time 8 mins
TOP SIX IN THE 6: GREEN GROCERS | FOODISM TO
From foodism.to
FOOD - GREENUP GREENUP
From greenup.on.ca
WHAT GOES IN THE GREEN BIN (ORGANICS ... - CITY OF TORONTO
From toronto.ca
GREEN FOOD SOLUTIONS
From greenfoodsolutions.com
TWO POTATO SOUP - YUMMYMUMMYCLUB.CA
From yummymummyclub.ca
GREENWORLD FOOD EXPRESSGREENWORLD FOOD EXPRESSA MAJOR ...
From greenworldfood.ca
GREEN ONIONS - NIAGARA FRESH MARKET
From niagarafresh.ca
POWER GREEN SOUP - MIDWEST LIVING
From midwestliving.com
TONO CREAMY TWO TURNIPS SOUP 80G ~ : AMAZON.CA: GROCERY ...
From amazon.ca
FOOD IN WARRENTON, VIRGINIA
From virginia.all-usa.org
SOLUTIONS FOR MULTI-RESIDENTIAL FOOD SCRAP & ORGANIC WASTE ...
From gogreenorganics.ca
FOUR GREENS SOUP - FED & FIT - FED AND FIT
From fedandfit.com
TEAMI GREENS SUPERFOOD POWDER, 16 SUPERFOODS IN ONE SCOOP
From teamiblends.com
TWO COLOR SOUP RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
GREEN GODDESS SOUP - GIMME SOME OVEN
From gimmesomeoven.com
TWO GREEN PEAS - HOME - FACEBOOK
From facebook.com
DIVE INTO ANYTHING - REDDIT
From reddit.com
THE TWO GREENS PUB & GRILL IN TETTENHALL | GREENE KING ...
From greeneking-pubs.co.uk
TWO BY FOUR SOUP - CHAMPSDIET.COM
CANADIAN SEAFOOD PRODUCERS - GREEN SEAFOODS LTD.
From greenseafoods.com
GREEN FOOD 2 GO - HOME - FACEBOOK
From facebook.com
ALL PRODUCTS - GREEN FOODS
From greenfoods.com
GREEN ONIONS | FOODLAND ONTARIO
From ontario.ca
ORGANIC FOOD PRODUCER: GREEN CUISINE | THE ORGANIC BOX
From theorganicbox.ca
LIVE GREEN TORONTO - CITY OF TORONTO
From toronto.ca
17+ [TOP] GREEN FRUITS LIST WITH PHOTOS & BENEFITS (JUNE ...
From dietbly.com
DISCOVER THE GREEN FOODS DIFFERENCE | GOOD, CLEAN, WHOLE ...
From greenfoods.com
GREEN SOUP - KITCHEN KONFIDENCE | SAN DIEGO FOOD BLOG
From kitchenkonfidence.com
GREENS ORGANIC CAFE & MARKET (192 CHRISTINA ST N, SARNIA ...
From skipthedishes.com
GREEN2GO – FOOD AT UBC VANCOUVER
From food.ubc.ca
GREEN CARROT JUICE COMPANY - SKIPTHEDISHES
From skipthedishes.com
GREENS | CHOP STEAKHOUSE BAR
From chop.ca
TWO HAND NOODLE SOUP, COMO - UPDATED 2021 RESTAURANT ...
From tripadvisor.ca
TWO CHEESE BEER SOUP - CAMPBELLS FOOD SERVICE CANADA
GREEN SPROUT FOODS | GROW CHERISH THRIVE
From greensproutsfood.com
SUPER SIMPLE, HEALTHFUL, VERY GREEN SOUP - THE FULL HELPING
From thefullhelping.com
TWO POTATO SOUP - RECIPE DETAILS - FATSECRET
From fatsecret.ca
RECIPE: GREEN SOUP WITH CHICKPEA ... - THE GLOBE AND MAIL
From theglobeandmail.com
BASIC GREEN SOUP RECIPE - EATINGWELL
From eatingwell.com
ABOUT US - GREEN GROCER
From greengrocerinc.ca
You'll also love