Tzatziki Chicken Recipes

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TZATZIKI CHICKEN

I like to make classic chicken recipes for my family but the real fun is trying a fresh new twist. -Krisen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 17



Tzatziki Chicken image

Steps:

  • For sauce, mix the first 6 ingredients; refrigerate until serving., In a shallow bowl, whisk together flour, salt, pepper and baking powder. In another bowl, whisk together egg and milk. Pound chicken breasts with a meat mallet to 1/2-in. thickness. Dip in flour mixture to coat both sides; shake off excess. Dip in egg mixture, then again in flour mixture., In a large skillet, heat oil over medium heat. Cook chicken until golden brown and juices run clear, 5-7 minutes per side. Top with cheese. Serve with sauce and, if desired, lemon wedges.

Nutrition Facts : Calories 482 calories, Fat 27g fat (7g saturated fat), Cholesterol 133mg cholesterol, Sodium 737mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 1g fiber), Protein 41g protein.

1-1/2 cups finely chopped peeled English cucumber
1 cup plain Greek yogurt
2 garlic cloves, minced
1-1/2 teaspoons chopped fresh dill
1-1/2 teaspoons olive oil
1/8 teaspoon salt
CHICKEN:
2/3 cup all-purpose flour
1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon baking powder
1 large egg
1/3 cup 2% milk
4 boneless skinless chicken breast halves (6 ounces each)
1/4 cup canola oil
1/4 cup crumbled feta cheese
Lemon wedges, optional

EASY TZATZIKI

Provided by Ina Garten

Time 15m

Yield 3 cups

Number Of Ingredients 8



Easy Tzatziki image

Steps:

  • Grate the cucumber by hand on a box grater, as you would grate carrots. Squeeze the cucumber with your hands to remove a lot (but not all) of the liquid. Place in a medium bowl and stir in the yogurt, sour cream, lemon juice, vinegar, dill, garlic, 2 teaspoons salt, and 1/2 teaspoon pepper. Serve cold or at room temperature.

1 hothouse cucumber, unpeeled and seeded
2 (7-ounce) containers Greek yogurt, such as Fage Total
1/4 cup sour cream
2 tablespoons freshly squeezed lemon juice
1 tablespoon white wine vinegar
1 tablespoon minced fresh dill
1 1/2 teaspoons minced garlic (2 cloves)
Kosher salt and freshly ground black pepper

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE

Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.

Provided by Tanya Petkos Schroeder

Categories     World Cuisine Recipes     European     Greek

Time 2h30m

Yield 6

Number Of Ingredients 13



Chicken Souvlaki with Tzatziki Sauce image

Steps:

  • Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
  • Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
  • Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
  • Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g

¼ cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
½ teaspoon salt
1 ½ pounds skinless, boneless chicken breast halves - cut into bite-sized pieces
1 (6 ounce) container plain Greek-style yogurt
½ cucumber - peeled, seeded, and grated
1 tablespoon olive oil
2 teaspoons white vinegar
1 clove garlic, minced
1 pinch salt
6 wooden skewers, or as needed

CHEF JOHN'S TZATZIKI SAUCE

I'm going to show you what I think is the best method for making this incredibly delicious Greek yogurt and garlic sauce. One of the world's great snacks, an all-purpose condiment, this is just good on so many things. I serve mine with some homemade pita bread. As always, enjoy!

Provided by Chef John

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 3h25m

Yield 12

Number Of Ingredients 11



Chef John's Tzatziki Sauce image

Steps:

  • Sprinkle grated cucumber with 1/2 teaspoon salt in a bowl and let stand 10 to 15 minutes to draw out juice.
  • Place yogurt into a separate bowl. Dump cucumber and its juice onto a sturdy, dry paper or cloth towel and squeeze as much moisture as possible from the cucumber. Mix cucumber into yogurt. Add garlic, cayenne pepper, and lemon juice; mix thoroughly.
  • Stir dill and mint into yogurt-cucumber mixture; season with salt and black pepper. Adjust all seasonings to taste.
  • Cover bowl with plastic wrap and refrigerate for 3 or 4 hours (or overnight). Transfer to a serving bowl and garnish with a sprig of dill and a sprinkle of cayenne pepper for color.

Nutrition Facts : Calories 48.5 calories, Carbohydrate 2.5 g, Cholesterol 7.5 mg, Fat 3.4 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 1.7 g, Sodium 119.6 mg, Sugar 1.4 g

1 large English cucumber, peeled and grated
½ teaspoon salt
2 cups Greek yogurt
4 cloves garlic, minced
1 pinch cayenne pepper, or to taste
½ lemon, juiced
2 tablespoons chopped fresh dill
1 tablespoon chopped fresh mint
salt and ground black pepper to taste
1 sprig fresh dill for garnish
1 pinch cayenne pepper for garnish

CHICKEN SKEWERS WITH TZATZIKI

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

Provided by Emily Kerrigan

Categories     Dinner, Lunch, Snack, Supper

Time 25m

Number Of Ingredients 14



Chicken skewers with tzatziki image

Steps:

  • Soak eight bamboo skewers in water. Using sharp kitchen scissors, chop the chicken into small pieces. Pop into a plastic box with a lid. Pare strips of lemon zest from the lemon using a vegetable peeler, then juice the lemon as well. Add both the peel and the juice to the chicken in the box along with the oregano and the garlic, crushed in. Season generously, mix and put in the fridge for 15 mins with the lid on. Deseed and chop the peppers into similar-sized pieces to those of the chicken.
  • Heat a griddle pan to high while you get the chicken out. Discard the lemon zest and thread the chicken onto the skewers, alternating every few bits of chicken with a piece of red pepper followed by a piece of yellow pepper. Griddle for 10 mins, turning halfway.
  • While the skewers are cooking, make the tzatziki. Get a box grater and a bowl. Cut the cucumber into long lengths, discarding the watery seedy core. Grate into the bowl, then grate the ¼ garlic clove. Season generously and stir in the Greek yogurt. Drizzle with a little extra virgin olive oil.
  • Serve the skewers hot off the griddle with the dip, or take the chicken and peppers off the skewers, leave to cool and pack into wholemeal wraps spread with a little tzatziki and rolled up with baby spinach and a few picked leaves of parsley.

Nutrition Facts : Calories 137 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 0.1 milligram of sodium

4 skinless chicken breasts
1 lemon
2 tsp oregano
1 garlic clove
1 small yellow pepper
1 small red pepper
wholemeal tortilla wraps, to serve
baby spinach leaves, to serve
few sprigs flat-leaf parsley , to serve
½ cucumber
¼ garlic clove
4 tbsp Greek yogurt
1 tbsp extra virgin olive oil
eight bamboo skewers undefined

GRILLED EXTRAORDINARY CHICKEN WITH GREEK TZATZIKI

Provided by Nikki Martin, Food Network Star Season 8 Finalist

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 15



Grilled Extraordinary Chicken with Greek Tzatziki image

Steps:

  • For the chicken: Blend the turmeric and some salt with the yogurt in a large bowl and add the chicken. Toss to coat and marinate chicken for at least 10 minutes or up to 2 hours (in the fridge).
  • Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and grill for a few minutes on each side, until cooked through.
  • For the vegetables: Drizzle olive oil on the onion, tomato and lemon and season with salt. Grill all until a bit charred on each side.
  • For the tzatziki: Incorporate the yogurt, dill, mint, lemon juice and cucumbers. Season with salt and set aside.
  • To serve, drizzle the chicken with garlic herb oil and spoon a scoop or two of tzatziki directly on top. Plate each dish with a few pieces of grilled veggies and, before serving, squeeze 1 grilled lemon half over the chicken and sprinkle with oregano.

1 teaspoon turmeric
Fine sea salt
1/2 cup Greek yogurt
4 boneless skinless chicken breasts
Olive oil
1 red onion, sliced thickly
1 tomato, halved
1 lemon, halved
2 cups Greek yogurt
1/4 cup chopped fresh dill
1/4 cup chopped fresh mint
2 lemons, juiced
1 1/2 cucumbers, peeled and chopped
Garlic herb oil, for serving
1/2 tablespoon fresh oregano leaves, roughly chopped

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE

A classic Greek dish made easy. This is so delicious and healthy. Make extra tzatziki sauce to have with a basic cucumber, tomato and red onion salad. YUM! :)

Provided by RagDoll90

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15



Chicken Souvlaki With Tzatziki Sauce image

Steps:

  • Put chicken in zip-top plastic bag.
  • In a bowl or measuring cup, add lemon juice, lemon zest, oregano, garlic,.
  • olive oil, salt & pepper; whisk to combine.
  • Pour marinade over chicken in bag, seal bag and shake to coat chicken.
  • Let chicken marinate in refrigerator for 30 minutes to 2 hours, turning occasionally.
  • While chicken is marinating, prepare tzatziki sauce.
  • Place grated cucumber in a colander, sprinkle with salt and let drain 30 minutes.
  • Wring out any excess water from cucumber and combine with yogurt in a bowl.
  • Add lemon juice, garlic, dill, salt and pepper.
  • Stir to combine, let sit for about 15 minutes to allow flavors to marry.
  • Heat a grill pan over medium-high heat.
  • Add chicken to hot grill pan; discard marinade.
  • Grill chicken 4-5 minutes per side, until cooked thoroughly.
  • Allow chicken to rest on cutting board for 5 minutes.
  • Squeeze lemon juice over chicken before serving.
  • Serve with Tzatziki Sauce.

Nutrition Facts : Calories 299.3, Fat 11.9, SaturatedFat 2.9, Cholesterol 80.1, Sodium 222.4, Carbohydrate 17.2, Fiber 0.9, Sugar 11.5, Protein 31.7

1 lb boneless skinless chicken breast (or chicken tenders)
1/2 cup fresh lemon juice
1 teaspoon lemon zest
2 tablespoons fresh oregano, chopped or 1 teaspoon dried oregano, crushed
2 garlic cloves, minced
2 tablespoons olive oil
salt & pepper
1 lemon, juice of
1 seedless cucumber, grated
salt, for sprinkling
2 cups low-fat Greek yogurt (2-7 oz. containers)
3 -4 tablespoons lemon juice
4 garlic cloves, minced and made into a paste
2 tablespoons fresh dill or 1 teaspoon dried dill, crushed
salt & pepper

GREEK TZATZIKI CHICKEN

Go Greek for dinner tonight with this classic recipe for Greek Tzatziki Chicken that's rich with the tasty flavors of lemon, garlic and dill.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 4 servings, 2 kabobs and 2 Tbsp. sauce each

Number Of Ingredients 8



Greek Tzatziki Chicken image

Steps:

  • Whisk first 6 ingredients until blended. Pour half over chicken in medium bowl; stir to evenly coat. Stir cucumbers into remaining sauce. Refrigerate both 30 min.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 8 skewers. Grill 8 to 10 min. or until done, turning occasionally.
  • Serve with tzatziki sauce.

Nutrition Facts : Calories 200, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 80 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Cream Cheese Spread
6 Tbsp. milk
1 Tbsp. lemon juice
1 green onion, chopped
1 clove garlic, minced
1 tsp. dill weed
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/4 cup finely chopped English cucumbers

CHICKEN SOUVLAKI WITH TZATZIKI SAUCE

Serve these kabobs as an appetizer with the sauce for dipping, or as sandwiches. Slather the sauce on warmed pita and place the chicken in the pockets along with sliced tomatoes and red onion.

Provided by Lynn in MA

Categories     Lunch/Snacks

Time 4h12m

Yield 6 Kabobs, 6 serving(s)

Number Of Ingredients 14



Chicken Souvlaki With Tzatziki Sauce image

Steps:

  • For the marinade: Combine olive oil, lemon juice, garlic, oregano, salt and pepper; place in a large re-sealable plastic bag. Add chicken pieces to the bag, re-seal, and massage the marinade into the chicken. Let marinate in refrigerator for at least 3 hours, and up to 5 hours, turning and massaging bag occasionally.
  • Prepare the sauce: Combine all ingredients and refrigerate for at least 1 to 2 hours to allow the flavors to develop.
  • Soak 6 wooden skewers in water for at least 30 minutes OR have 6 metal skewers ready.
  • Heat grill to medium-high and lightly oil the grate.
  • Remove chicken pieces from marinade and thread onto the skewers, discarding the unused marinade.
  • Grill kabobs for about 6 minutes per side, until chicken is no longer pink in the center.
  • Serve with tzatziki sauce for dipping, or make pita sandwiches.

Nutrition Facts : Calories 237.9, Fat 14.3, SaturatedFat 2.2, Cholesterol 72.6, Sodium 302.7, Carbohydrate 2.3, Fiber 0.3, Sugar 0.7, Protein 24.4

1/4 cup olive oil
3 tablespoons fresh lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 1/2 lbs boneless skinless chicken breast halves, cut into bit-sized pieces
6 ounces plain Greek yogurt
1/2 medium cucumber, peeled, seeded and grated
1 tablespoon extra virgin olive oil
2 teaspoons freshly-squeezed lemon juice
1 garlic clove, minced
1 teaspoon dried dill weed
1 pinch kosher salt

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Combine the olive oil, fresh herbs, lemon juice, salt and pepper in a small bowl. Place the chicken pieces in a resealable plastic storage bag and pour the the marinade over the top. Seal the bag and refrigerate the chicken for at least one and up to 8 hours. Grill over medium-high heat until thoroughly cooked.
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NINJA FOODI GRILL GREEK CHICKEN WITH TZATZIKI SAUCE
Instructions. For the chicken marinade, whisk together the lemon juice, olive oil, oregano, salt, pepper, and garlic powder in a medium bowl. Pour into a Ziploc bag or container with the chicken to marinate in the refrigerator for at least 2 hours. Meanwhile, make the tzatziki sauce by …
From adventuresofanurse.com


GRILLED LEMON CHICKEN WITH TZATZIKI - SLENDER KITCHEN
Stir it into the yogurt along with the lemon juice, lemon zest, dill, salt, and pepper. Refrigerate for 1 hour or more. 4. When ready to cook, preheat the grill. Remove the chicken from the marinade, letting excess drip off. Cook for 4-6 minutes per side until cooked to 160-165 degrees.
From slenderkitchen.com


GREEK CHICKEN KEBABS WITH TZATZIKI SAUCE - THE REAL FOOD DIETITIANS
Add the chicken to the container or bag turning to coat. Marinate for 4-24 hours. Toss chicken a few times during the marinating time. Place veggies in an airtight container and store in the fridge until ready to assemble the kebabs. To make the tzatziki sauce, combine all of the ingredients in a small bowl. Mix well.
From therealfooddietitians.com


GREEK CHICKEN SOUVLAKI RECIPE WITH TZATZIKI | THE NOVICE CHEF
Instructions. Combine all ingredients in a ziplock bag and shake well to mix. Add chicken and shake to ensure the marinade is covering chicken. Allow to marinate in the refrigerator overnight, or for at least 6 hours. Remove chicken from marinade, and toss leftover marinade.
From thenovicechefblog.com


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