U S Navy Minced Beef Gravy On Toast Recipes
U.S. NAVY MINCED BEEF ON TOAST
In the Navy this is served over toast at breakfast.
Provided by STILLATIT
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat, cook the ground beef and onions until beef is evenly browned; do not drain. Season with salt and pepper to taste. Stir in flour 1 tablespoon at a time, until beef juices have been absorbed.
- Stir in tomatoes, tomato juice, and water. Simmer on low heat to thicken.
- Stir in nutmeg and sugar; simmer until flavors are blended well.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 7.7 g, Cholesterol 51.1 mg, Fat 14.2 g, Fiber 0.9 g, Protein 13.3 g, SaturatedFat 5.7 g, Sodium 161.4 mg, Sugar 3 g
U. S. NAVY MINCED BEEF GRAVY ON TOAST
I am not too sure on the Navy part as I found this on another site and I have no Navy experience, but it is said that that this is served over toast at breakfast and it is also great on hot dogs.
Provided by Mercy
Categories Breakfast
Time 30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Crumble the ground beef into a skillet and brown with the onions.
- If beef is very lean, add a tablespoon or two of cooking oil.
- Salt and pepper to taste.
- Add flour, one tablespoon at a time, stirring and cooking each spoonful, before adding the next.
- The flour must be cooked to preclude a starchy taste through out.
- Add enough flour to absorb most of the oil.
- Stir in the tomatoes and the tomato juice, followed by the water.
- Allow to simmer on low heat to thicken.
- Adjust consistency as necessary.
- Add nutmeg and sugar and adjust to taste.
NAVY RED S.O.S
Make and share this Navy Red S.o.s recipe from Food.com.
Provided by KitchenHacker
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, brown beef, breaking it up into pea sized pieces as it cooks.
- When beef is about half cooked, add chopped onions and continue cooking until onions are translucent and tender.
- Add each of the 3 tablespoons of flour and stir to cook in completely.
- Add the diced tomatoes, juice and mace, reduce heat and simmer for 20 minutes.
- Serve over white toast slices.
Nutrition Facts : Calories 299, Fat 10.8, SaturatedFat 3.8, Cholesterol 73.9, Sodium 686.6, Carbohydrate 25.1, Fiber 2.8, Sugar 9.3, Protein 25.6
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RECIPEDB - COSYLAB.IIITD.EDU.IN
Nutrient Quantity; Energy (kCal) 1697.5521: Total fats (g) 88.8331: Carbohydrates (g) 77.1437: Protein (g) 140.8447: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg)
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1 Crumble the ground beef into a skillet and brown with the onions. 2 If beef is very lean, add a tablespoon or two of cooking oil. 3 Salt and pepper to taste. 4 Add flour, one tablespoon at a time, stirring and cooking each spoonful, before adding the next. 5 The flour must be cooked to preclude a starchy taste through out.
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