Vanilla Cinnamon Fruit Salad Recipes

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CINNAMON FRUIT SALAD

Cinnamon in the dressing on this refreshing fruit salad brings a holiday touch to breakfast or brunch. The recipe is suggested by field editor Nancy Johnson of Laverne, Oklahoma.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 9



Cinnamon Fruit Salad image

Steps:

  • In a large bowl, combine fruit and sunflower kernels. In a small bowl, combine yogurt, sweetener and cinnamon; mix well. Pour over fruit and toss to coat. Serve immediately.

Nutrition Facts : Calories 63 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 6mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

1 medium navel orange, peeled, sectioned and halved
1 kiwifruit, peeled, sliced and quartered
1 medium ripe banana, sliced
1 medium apple, sliced
6 seedless grapes, halved
2 tablespoon sunflower kernels
1/4 cup nonfat orange or vanilla yogurt
Artificial sweetener equivalent to 4 teaspoons sugar
1/8 teaspoon ground cinnamon

FRUIT SALAD WITH LEMON-CINNAMON SYRUP

This is a sweet fruit salad intended to be served as a low-fat dessert. The syrup is essential; without it, you just have an ordinary fruit salad, for which you probably don't need a recipe! You can vary the fruits to use what you have on hand. This is especially good with strawberries and melon. Bananas might be too overpowering, though.

Provided by ASHLEY_S

Categories     Salad     Fruit Salad Recipes     Apple Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 11



Fruit Salad with Lemon-Cinnamon Syrup image

Steps:

  • Place the sugar, water, lemon zest, cinnamon, and 2 tablespoons of lemon juice into a small saucepan. Bring to a boil; reduce heat to medium-low and simmer 10 minutes. Strain the syrup through a mesh strainer; refrigerate until cold.
  • Place the mango, peaches, apple, raspberries, mint, and 2 tablespoons of lemon juice into a mixing bowl. Pour the chilled syrup overtop and gently stir to combine.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 38.4 g, Fat 0.5 g, Fiber 5.8 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 1.6 mg, Sugar 31.9 g

1 cup white sugar
½ cup water
3 1-inch strips of lemon zest
1 cinnamon stick
2 tablespoons lemon juice
4 mango, pitted, peeled, and cut into chunks
4 white peaches, pitted and cut into bite-sized pieces
2 Granny Smith apples - peeled, cored, and sliced
4 (6 ounce) containers fresh raspberries
¼ cup finely chopped fresh mint
2 tablespoons lemon juice

VANILLA CINNAMON FRUIT SALAD

This is my favorite healthy dessert recipe. Seems unusual until you try it. I've always gotten rave reviews when I take it to gatherings. Feel free to experiment with other fruits like peaches, blueberries, pears, etc.

Provided by Chella

Categories     Dessert

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10



Vanilla Cinnamon Fruit Salad image

Steps:

  • Combine all fruit in large bowl.
  • In small bowl, combine pudding mix and cinnamon.
  • Sprinkle over fruit and stir lightly.
  • Sprinkle juice over fruit 1 T at a time, stirring lightly until slightly pasty.
  • (Fruit will add wetness over time.).

Nutrition Facts : Calories 121.6, Fat 0.5, SaturatedFat 0.1, Sodium 3.6, Carbohydrate 31.4, Fiber 3.9, Sugar 24.6, Protein 1.4

1 cup green seedless grape
1 cup red seedless grapes
1 cup purple seedless grapes
1 large apple, chopped with skin on
1 cup strawberry, sliced
3 kiwi, peeled and sliced
1 (11 ounce) can pineapple chunks in juice, drained, reserve 3 t juice
1 (11 ounce) can mandarin oranges, drained
1 (3 1/4 ounce) package fat free sugar-free instant vanilla pudding mix or 1 (3 1/4 ounce) package vegetarian fat free sugar-free instant vanilla pudding mix
1 tablespoon cinnamon

FRUIT SALAD WITH VANILLA SYRUP

FRUIT SALADS ARE BEST when based on what's in season. While the fruit may change, I always use a delicious vanilla syrup that works wonders with any combination. Below is a list of what fruits you'll find in season that pair well in this salad.

Yield serves 6

Number Of Ingredients 6



Fruit Salad with Vanilla Syrup image

Steps:

  • Combine 1 cup water with the sugar, cinnamon, and pepper in a small saucepan. Bring to a boil over high heat, lower the heat, and simmer until the sugar is dissolved, about 2 minutes.
  • Remove the syrup from the heat and stir in the lemon juice and vanilla. Let cool to room temperature before using.
  • Toss the fruit with the syrup and serve.
  • The syrup can be stored in a covered container in the refrigerator for up to 1 week.

6 tablespoons sugar
1/4 teaspoon ground cinnamon
Pinch of freshly ground black pepper
1 tablespoon freshly squeezed lemon juice
1 1/2 teaspoons vanilla extract
6 cups cubed fruit

FRUIT SALAD WITH PUDDING!

I get compliments on this fruit salad wherever I take it. It is super easy to make and a great dish to bring to a potluck or family party. Kids love it too. Everyone asks "what's in the sauce"? The secret ingredient is the vanilla pudding mix.

Provided by Laura O.

Categories     Fruit

Time 10m

Yield 15 serving(s)

Number Of Ingredients 8



Fruit Salad With Pudding! image

Steps:

  • In a large bowl, combine peaches, pineapples, and vanilla pudding mix.
  • This includes the juices from the cans.
  • Mix well until pudding is dissolved.
  • Stir in strawberries, banana, blueberries, grapes, and sugar if desired.
  • Chill.

Nutrition Facts : Calories 73.9, Fat 0.2, SaturatedFat 0.1, Sodium 86.1, Carbohydrate 18.7, Fiber 1.4, Sugar 15.9, Protein 0.6

1 (29 ounce) can peach slices, undrained
1 (20 ounce) can pineapple chunks, undrained
1 (3 1/8 ounce) box dry vanilla instant pudding mix
1 lb strawberry, stemmed and quartered
1 banana, sliced
1/2 pint blueberries
1 bunch grapes (I use the red ones)
1 -2 tablespoon sugar (optional)

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