Vegan Apple Whole Wheat Pancakes Recipes
WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
VEGAN APPLE WHOLE WHEAT PANCAKES
I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.
Provided by Meliska
Categories Breakfast
Time 40m
Yield 4-8 pancakes, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Combine dry ingredients.
- Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
- You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.
Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2
APPLE NUT PANCAKES (VEGAN)
Make and share this Apple Nut Pancakes (Vegan) recipe from Food.com.
Provided by VeggieHippie
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Stir together dry ingredients in a large bowl (flour through allspice).
- Make a well in the center and add vanilla, cider, and soy milk, stirring just until blended.
- Stir in nuts and apples.
- Heat a large skillet over medium heat and add oil or cooking spray.
- When hot, pour 1/3 cup batter on skillet. Cook until bubble appear and then flip.
- Serve warm with maple syrup or honey.
Nutrition Facts : Calories 199.7, Fat 5.9, SaturatedFat 0.6, Sodium 219.6, Carbohydrate 33.9, Fiber 5.9, Sugar 7.4, Protein 5.8
WHOLE WHEAT VEGAN PANCAKES
This recipe is a slight makeover from a recipe in 21-day Weight Loss Kickstart, by Neal D. Barnard, MD. My family loves these. You don't miss the egg at all. Very fluffly pancake, especially for one made completely of whole wheat flour.
Provided by FluteDiva64
Categories Breakfast
Time 12m
Yield 4 large pancakes, 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix the flour, salt, and baking powder together in a metal bowl. Add the almond or soy milk to the dry ingredients and mix them until they are well combined.
Nutrition Facts : Calories 182.6, Fat 2.4, SaturatedFat 0.3, Sodium 695.9, Carbohydrate 35.1, Fiber 4.9, Sugar 3.4, Protein 8
WHOLE WHEAT VEGAN PANCAKES
This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season.
Provided by Bugeah
Categories Breakfast
Time 30m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, add all ingredients except berries or nuts.
- Mix lightly until combined. Do not over-mix.
- Let mixture rest 5 minutes.
- Fold in optional berries or nuts.
- Cook on a greased griddle over medium heat until golden.
- Serve with homemade syrup or jam.
Nutrition Facts : Calories 311.4, Fat 7.5, SaturatedFat 0.8, Sodium 964.7, Carbohydrate 53.7, Fiber 7.3, Sugar 10.2, Protein 11.6
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